{"id":346,"date":"2025-10-15T03:32:42","date_gmt":"2025-10-15T03:32:42","guid":{"rendered":"https:\/\/frenchfriespro.com\/?p=346"},"modified":"2025-10-16T02:40:40","modified_gmt":"2025-10-16T02:40:40","slug":"%e7%82%b8%e8%96%af%e6%a2%9d%e7%9a%84%e7%86%b1%e9%87%8f%e6%b7%b1%e5%ba%a6%e5%88%86%e6%9e%90","status":"publish","type":"post","link":"https:\/\/frenchfriespro.com\/zh\/%e7%82%b8%e8%96%af%e6%a2%9d%e7%9a%84%e7%86%b1%e9%87%8f%e6%b7%b1%e5%ba%a6%e5%88%86%e6%9e%90\/","title":{"rendered":"\u70b8\u85af\u689d\uff08\u99ac\u9234\u85af\u689d\uff09\u7684\u71b1\u91cf\uff1a\u9910\u5ef3\u7684\u6df1\u5ea6\u71df\u990a\u5206\u6790\u8207\u667a\u6167\u7b56\u7565"},"content":{"rendered":"<h2 data-start=\"617\" data-end=\"636\"><strong data-start=\"620\" data-end=\"636\">\u7c21\u4ecb<\/strong><\/h2>\n<p data-start=\"638\" data-end=\"889\">\u5f88\u5c11\u6709\u8212\u9069\u7684\u98df\u7269\u80fd\u50cf\u70b8\u85af\u689d\u4e00\u6a23\u53d7\u5230\u666e\u904d\u559c\u611b\u3002 <em data-start=\"917\" data-end=\"943\">\u85af\u689d<\/em>. .\u5f9e\u5feb\u9910\u9023\u9396\u5e97\u5230\u9ad8\u7d1a\u9910\u5ef3\uff0c\u96a8\u8655\u53ef\u898b\u91d1\u9ec3\u3001\u9999\u8106\u3001\u4ee4\u4eba\u6eff\u8db3\u7684\u85af\u689d\u3002\u7136\u800c\uff0c\u85af\u689d\u4e5f\u662f\u71b1\u91cf\u6700\u9ad8\u7684\u914d\u83dc\u4e4b\u4e00\u3002.<\/p>\n<p data-start=\"891\" data-end=\"1118\">\u672c\u6587\u63a2\u8a0e <em data-start=\"917\" data-end=\"943\">\u70b8\u85af\u689d\uff08\u99ac\u9234\u85af\u689d\uff09\u7684\u5361\u8def\u91cc\u71b1\u91cf<\/em> \u900f\u904e\u6578\u64da\u9a45\u52d5\u7684\u71df\u990a\u5206\u6790\u3001\u73fe\u5be6\u7684\u4efd\u91cf\u6bd4\u8f03\uff0c\u4ee5\u53ca\u5be6\u7528\u7684\u89e3\u6c7a\u65b9\u6848\uff0c\u8b93\u9910\u5ef3\u5728\u4e0d\u5f71\u97ff\u53e3\u5473\u7684\u524d\u63d0\u4e0b\uff0c\u8b93\u85af\u689d\u66f4\u5065\u5eb7\u3002.<\/p>\n<hr data-start=\"1120\" data-end=\"1123\" \/>\n<h2 data-start=\"1125\" data-end=\"1190\"><strong data-start=\"1128\" data-end=\"1190\">1.\u71df\u990a\u8cc7\u6599\uff1a\u70b8\u85af\u689d\u542b\u591a\u5c11\u5361\u8def\u91cc <em data-start=\"917\" data-end=\"943\">\u85af\u689d<\/em>?<\/strong><\/h2>\n<p data-start=\"1192\" data-end=\"1323\">\u70b8\u85af\u689d\u7684\u88fd\u4f5c\u65b9\u5f0f\u6709\u5f88\u5927\u7684\u5dee\u7570 - \u65b0\u9bae\u8207\u51b7\u51cd\u3001\u6cb9\u70b8\u8207\u6c23\u70b8\uff0c\u4f46\u7e3d\u9ad4\u800c\u8a00\uff0c\u70b8\u85af\u689d\u7684\u80fd\u91cf\u5bc6\u5ea6\u5f88\u9ad8\u3002.<\/p>\n<p data-start=\"1325\" data-end=\"1411\">\u4ee5\u4e0b\u662f\u6bcf\u7a2e\u98df\u7269\u7684\u4ee3\u8868\u6027\u71df\u990a\u8cc7\u6599\u6bd4\u8f03\u8868\u3002 <strong data-start=\"1393\" data-end=\"1410\">100 \u514b\u4efd\u91cf<\/strong>.<\/p>\n<div class=\"_tableContainer_1rjym_1\">\n<div class=\"group _tableWrapper_1rjym_13 flex w-fit flex-col-reverse\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" data-start=\"1413\" data-end=\"2026\">\n<thead data-start=\"1413\" data-end=\"1500\">\n<tr data-start=\"1413\" data-end=\"1500\">\n<th data-start=\"1413\" data-end=\"1429\" data-col-size=\"sm\">\u985e\u578b\/\u4f86\u6e90<\/th>\n<th data-start=\"1429\" data-end=\"1447\" data-col-size=\"sm\">\u5361\u8def\u91cc (kcal)<\/th>\n<th data-start=\"1447\" data-end=\"1457\" data-col-size=\"sm\">\u8102\u80aa (g)<\/th>\n<th data-start=\"1457\" data-end=\"1477\" data-col-size=\"sm\">\u78b3\u6c34\u5316\u5408\u7269 (g)<\/th>\n<th data-start=\"1477\" data-end=\"1491\" data-col-size=\"sm\">\u86cb\u767d\u8cea (g)<\/th>\n<th data-start=\"1491\" data-end=\"1500\" data-col-size=\"sm\">\u6ce8\u610f\u4e8b\u9805<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"1592\" data-end=\"2026\">\n<tr data-start=\"1592\" data-end=\"1683\">\n<td data-start=\"1592\" data-end=\"1632\" data-col-size=\"sm\">\u70b8\u85af\u689d\uff08\u51b7\u51cd\uff09<\/td>\n<td data-col-size=\"sm\" data-start=\"1632\" data-end=\"1642\"><strong data-start=\"1634\" data-end=\"1641\">319<\/strong><\/td>\n<td data-col-size=\"sm\" data-start=\"1642\" data-end=\"1649\">17.0<\/td>\n<td data-col-size=\"sm\" data-start=\"1649\" data-end=\"1656\">37.5<\/td>\n<td data-col-size=\"sm\" data-start=\"1656\" data-end=\"1662\">3.8<\/td>\n<td data-col-size=\"sm\" data-start=\"1662\" data-end=\"1683\">(FatSecret, 2024)<\/td>\n<\/tr>\n<tr data-start=\"1684\" data-end=\"1772\">\n<td data-start=\"1684\" data-end=\"1725\" data-col-size=\"sm\">\u70b8\u85af\u689d\uff08\u65b0\u9bae\u99ac\u9234\u85af\uff09<\/td>\n<td data-col-size=\"sm\" data-start=\"1725\" data-end=\"1731\">267<\/td>\n<td data-col-size=\"sm\" data-start=\"1731\" data-end=\"1738\">13.6<\/td>\n<td data-col-size=\"sm\" data-start=\"1738\" data-end=\"1745\">33.6<\/td>\n<td data-col-size=\"sm\" data-start=\"1745\" data-end=\"1751\">3.9<\/td>\n<td data-col-size=\"sm\" data-start=\"1751\" data-end=\"1772\">(FatSecret, 2024)<\/td>\n<\/tr>\n<tr data-start=\"1773\" data-end=\"1863\">\n<td data-start=\"1773\" data-end=\"1813\" data-col-size=\"sm\">\u4e00\u822c\u6cd5\u5f0f\u85af\u689d (USDA \u53c3\u8003\u8cc7\u6599)<\/td>\n<td data-col-size=\"sm\" data-start=\"1813\" data-end=\"1819\">196<\/td>\n<td data-col-size=\"sm\" data-start=\"1819\" data-end=\"1826\">13.1<\/td>\n<td data-col-size=\"sm\" data-start=\"1826\" data-end=\"1833\">18.5<\/td>\n<td data-col-size=\"sm\" data-start=\"1833\" data-end=\"1839\">1.9<\/td>\n<td data-col-size=\"sm\" data-start=\"1839\" data-end=\"1863\">(Verywell Fit, 2024)<\/td>\n<\/tr>\n<tr data-start=\"1864\" data-end=\"1948\">\n<td data-start=\"1864\" data-end=\"1902\" data-col-size=\"sm\">\u51b7\u51cd\u85af\u689d\uff0c\u9e7d\u6f2c\uff08\u5982\u5916\u8cfc\uff09<\/td>\n<td data-col-size=\"sm\" data-start=\"1902\" data-end=\"1908\">174<\/td>\n<td data-col-size=\"sm\" data-start=\"1908\" data-end=\"1914\">5.1<\/td>\n<td data-col-size=\"sm\" data-start=\"1914\" data-end=\"1921\">29.9<\/td>\n<td data-col-size=\"sm\" data-start=\"1921\" data-end=\"1927\">2.1<\/td>\n<td data-col-size=\"sm\" data-start=\"1927\" data-end=\"1948\">(FatSecret, 2024)<\/td>\n<\/tr>\n<tr data-start=\"1949\" data-end=\"2026\">\n<td data-start=\"1949\" data-end=\"1968\" data-col-size=\"sm\">\u9ea5\u7576\u52de\u85af\u689d<\/td>\n<td data-col-size=\"sm\" data-start=\"1968\" data-end=\"1974\">296<\/td>\n<td data-col-size=\"sm\" data-start=\"1974\" data-end=\"1981\">15.0<\/td>\n<td data-col-size=\"sm\" data-start=\"1981\" data-end=\"1988\">37.0<\/td>\n<td data-col-size=\"sm\" data-start=\"1988\" data-end=\"1994\">3.0<\/td>\n<td data-col-size=\"sm\" data-start=\"1994\" data-end=\"2026\">(McDonald's Nutrition, 2024)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<p data-start=\"2028\" data-end=\"2082\"><strong data-start=\"2028\" data-end=\"2082\">\u5b8f\u91cf\u71df\u990a\u7d20\u5206\u89e3\uff08\u4f8b\u5982\uff1a319 \u5343\u5361\/100 \u514b\uff09\uff1a<\/strong><\/p>\n<ul data-start=\"2083\" data-end=\"2202\">\n<li data-start=\"2083\" data-end=\"2117\">\n<p data-start=\"2085\" data-end=\"2117\">\u8102\u80aa\uff1a17 \u514b \u00d7 9 = 153 \u5343\u5361 (\u2248 48%)<\/p>\n<\/li>\n<li data-start=\"2118\" data-end=\"2164\">\n<p data-start=\"2120\" data-end=\"2164\">\u78b3\u6c34\u5316\u5408\u7269\uff1a37.5 \u514b \u00d7 4 = 150 \u5343\u5361 (\u2248 47%)<\/p>\n<\/li>\n<li data-start=\"2165\" data-end=\"2202\">\n<p data-start=\"2167\" data-end=\"2202\">\u86cb\u767d\u8cea\uff1a3.8 \u514b \u00d7 4 = 15 \u5343\u5361 (\u2248 5%)<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2204\" data-end=\"2336\">\u27a1\ufe0f <strong data-start=\"2207\" data-end=\"2222\">\u7d50\u8ad6\uff1a<\/strong> \u85af\u689d\u4e2d\u5e7e\u4e4e\u6240\u6709\u7684\u71b1\u91cf\u90fd\u4f86\u81ea\u8102\u80aa\u548c\u78b3\u6c34\u5316\u5408\u7269\uff0c\u56e0\u6b64\u80fd\u91cf\u5bc6\u5ea6\u9ad8\uff0c\u71df\u990a\u5bc6\u5ea6\u4f4e\u3002.<\/p>\n<p data-start=\"2338\" data-end=\"2596\"><strong data-start=\"2338\" data-end=\"2353\">\u53c3\u8003\u8cc7\u6599\uff1a<\/strong><br data-start=\"2353\" data-end=\"2356\" \/>FatSecret.(2024). <em data-start=\"2375\" data-end=\"2428\">\u767d\u85af\u70b8\u85af\u689d\uff08\u51b7\u51cd\uff0c\u6cb9\u70b8\uff09<\/em>.\u53d6\u81ea <a class=\"decorated-link cursor-pointer\" target=\"_new\" rel=\"noopener\" data-start=\"2445\" data-end=\"2471\">https:\/\/www.fatsecret.com\/<\/a><br data-start=\"2471\" data-end=\"2474\" \/>Verywell Fit\u3002(2024). <em data-start=\"2496\" data-end=\"2546\">\u70b8\u85af\u689d\u7684\u71df\u990a\u6210\u4efd\u8207\u5065\u5eb7\u76ca\u8655<\/em>.<br data-start=\"2547\" data-end=\"2550\" \/>\u9ea5\u7576\u52de\u3002(2024). <em data-start=\"2570\" data-end=\"2593\">\u71df\u990a\u8cc7\u8a0a<\/em>.<\/p>\n<hr data-start=\"2598\" data-end=\"2601\" \/>\n<h2 data-start=\"2603\" data-end=\"2667\"><strong data-start=\"2606\" data-end=\"2667\">2.\u5361\u8def\u91cc\u548c\u4efd\u91cf\uff1a\u4ec0\u9ebc\u662f\u300c\u6b63\u5e38\u300d\u4efd\u91cf\uff1f<\/strong><\/h2>\n<p data-start=\"2669\" data-end=\"2802\">\u96d6\u7136\u300c100 \u516c\u514b\u300d\u662f\u4e00\u500b\u6709\u7528\u7684\u6a19\u6e96\uff0c\u4f46\u5927\u591a\u6578\u4eba\u6bcf\u6b21\u5403\u7684\u91cf\u9060\u9060\u8d85\u904e\u9019\u500b\u6a19\u6e96\u3002.<br data-start=\"2742\" data-end=\"2745\" \/>\u5178\u578b\u7684\u98df\u7528\u5206\u91cf\u548c\u5361\u8def\u91cc\u8a08\u6578\u5982\u4e0b\uff1a<\/p>\n<div class=\"_tableContainer_1rjym_1\">\n<div class=\"group _tableWrapper_1rjym_13 flex w-fit flex-col-reverse\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" data-start=\"2804\" data-end=\"3077\">\n<thead data-start=\"2804\" data-end=\"2853\">\n<tr data-start=\"2804\" data-end=\"2853\">\n<th data-start=\"2804\" data-end=\"2814\" data-col-size=\"sm\">\u4efd\u91cf<\/th>\n<th data-start=\"2814\" data-end=\"2831\" data-col-size=\"sm\">\u5927\u7d04\u91cd\u91cf<\/th>\n<th data-start=\"2831\" data-end=\"2853\" data-col-size=\"sm\">\u4f30\u8a08\u71b1\u91cf<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"2905\" data-end=\"3077\">\n<tr data-start=\"2905\" data-end=\"2950\">\n<td data-start=\"2905\" data-end=\"2930\" data-col-size=\"sm\">\u5c0f\u9762\uff08\u5feb\u9910\uff09<\/td>\n<td data-col-size=\"sm\" data-start=\"2930\" data-end=\"2937\">70 g<\/td>\n<td data-col-size=\"sm\" data-start=\"2937\" data-end=\"2950\">~210 \u5343\u5361<\/td>\n<\/tr>\n<tr data-start=\"2951\" data-end=\"2989\">\n<td data-start=\"2951\" data-end=\"2968\" data-col-size=\"sm\">\u4e2d\u7b49\u4efd\u91cf<\/td>\n<td data-col-size=\"sm\" data-start=\"2968\" data-end=\"2976\">117 g<\/td>\n<td data-col-size=\"sm\" data-start=\"2976\" data-end=\"2989\">~365 \u5343\u5361<\/td>\n<\/tr>\n<tr data-start=\"2990\" data-end=\"3034\">\n<td data-start=\"2990\" data-end=\"3006\" data-col-size=\"sm\">\u5927\u4efd\u91cf<\/td>\n<td data-col-size=\"sm\" data-start=\"3006\" data-end=\"3018\">150-170 g<\/td>\n<td data-col-size=\"sm\" data-start=\"3018\" data-end=\"3034\">450-500 \u5343\u5361<\/td>\n<\/tr>\n<tr data-start=\"3035\" data-end=\"3077\">\n<td data-start=\"3035\" data-end=\"3056\" data-col-size=\"sm\">\u5bb6\u5ead\u5f0f\u9910\u76e4<\/td>\n<td data-col-size=\"sm\" data-start=\"3056\" data-end=\"3064\">200 g<\/td>\n<td data-col-size=\"sm\" data-start=\"3064\" data-end=\"3077\">~600 \u5343\u5361<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<p data-start=\"3079\" data-end=\"3114\">(Nutritionix, 2024; Nutrifox, 2024)<\/p>\n<p data-start=\"3116\" data-end=\"3241\">\u56e0\u6b64\uff0c\u5373\u4f7f\u662f\u300c\u4e2d\u7b49\u300d\u7684\u670d\u52d9\u4e5f\u80fd\u63a5\u8fd1 <strong data-start=\"3159\" data-end=\"3212\">\u6210\u4eba\u6bcf\u65e5\u651d\u53d6\u7e3d\u80fd\u91cf\u7684\u4e94\u5206\u4e4b\u4e00<\/strong>, \u5047\u8a2d\u98f2\u98df\u71b1\u91cf\u70ba 2,000 \u5343\u5361\u3002.<\/p>\n<hr data-start=\"3243\" data-end=\"3246\" \/>\n<h2 data-start=\"3248\" data-end=\"3301\"><strong data-start=\"3251\" data-end=\"3301\">3.\u5982\u4f55\u70b8\u85af\u689d <em data-start=\"917\" data-end=\"943\">\u85af\u689d<\/em> \u8207\u5176\u4ed6\u98df\u7269\u6bd4\u8f03\uff1f<\/strong><\/h2>\n<p data-start=\"3303\" data-end=\"3442\">\u6d88\u8cbb\u8005\u5f80\u5f80\u4f4e\u4f30\u4e86\u85af\u689d\u7684\u71b1\u91cf\u5bc6\u5ea6\u3002\u4e0b\u9762\u7684\u5716\u8868\u5c07\u85af\u689d\u8207\u71b1\u91cf\u503c\u76f8\u8fd1\u7684\u65e5\u5e38\u98df\u7269\u9032\u884c\u4e86\u6bd4\u8f03\u3002.<\/p>\n<div class=\"_tableContainer_1rjym_1\">\n<div class=\"group _tableWrapper_1rjym_13 flex w-fit flex-col-reverse\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" data-start=\"3444\" data-end=\"4022\">\n<thead data-start=\"3444\" data-end=\"3519\">\n<tr data-start=\"3444\" data-end=\"3519\">\n<th data-start=\"3444\" data-end=\"3463\" data-col-size=\"sm\">\u5927\u7d04\u71b1\u91cf<\/th>\n<th data-start=\"3463\" data-end=\"3481\" data-col-size=\"sm\">\u540c\u985e\u98df\u54c1<\/th>\n<th data-start=\"3481\" data-end=\"3496\" data-col-size=\"sm\">\u4efd\u91cf\u5927\u5c0f<\/th>\n<th data-start=\"3496\" data-end=\"3519\" data-col-size=\"md\">\u71df\u990a\u8a55\u8ad6<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"3597\" data-end=\"4022\">\n<tr data-start=\"3597\" data-end=\"3689\">\n<td data-start=\"3597\" data-end=\"3609\" data-col-size=\"sm\">~300 \u5343\u5361<\/td>\n<td data-col-size=\"sm\" data-start=\"3609\" data-end=\"3629\">\u716e\u719f\u7684\u767d\u98ef<\/td>\n<td data-col-size=\"sm\" data-start=\"3629\" data-end=\"3638\">~200 g<\/td>\n<td data-col-size=\"md\" data-start=\"3638\" data-end=\"3689\">\u4e3b\u8981\u662f\u78b3\u6c34\u5316\u5408\u7269\u3001\u4f4e\u8102\u80aa\u3001\u5347\u7cd6\u6307\u6578\u8f03\u9ad8<\/td>\n<\/tr>\n<tr data-start=\"3690\" data-end=\"3772\">\n<td data-start=\"3690\" data-end=\"3702\" data-col-size=\"sm\">~300 \u5343\u5361<\/td>\n<td data-col-size=\"sm\" data-start=\"3702\" data-end=\"3727\">\u70e4\u96de\u80f8<\/td>\n<td data-col-size=\"sm\" data-start=\"3727\" data-end=\"3736\">~120 g<\/td>\n<td data-col-size=\"md\" data-start=\"3736\" data-end=\"3772\">\u9ad8\u86cb\u767d\u3001\u98fd\u8db3\u611f\u3001\u4f4e\u8102\u80aa<\/td>\n<\/tr>\n<tr data-start=\"3773\" data-end=\"3860\">\n<td data-start=\"3773\" data-end=\"3785\" data-col-size=\"sm\">~300 \u5343\u5361<\/td>\n<td data-col-size=\"sm\" data-start=\"3785\" data-end=\"3812\">\u96dc\u83dc\u7092\u98ef<\/td>\n<td data-col-size=\"sm\" data-start=\"3812\" data-end=\"3824\">250-300 g<\/td>\n<td data-col-size=\"md\" data-start=\"3824\" data-end=\"3860\">\u9ad8\u7e96\u7dad\u3001\u9ad8\u7dad\u4ed6\u547d\u3001\u4f4e\u8102\u80aa<\/td>\n<\/tr>\n<tr data-start=\"3861\" data-end=\"3941\">\n<td data-start=\"3861\" data-end=\"3873\" data-col-size=\"sm\">~300 \u5343\u5361<\/td>\n<td data-col-size=\"sm\" data-start=\"3873\" data-end=\"3888\">\u85af\u7247<\/td>\n<td data-col-size=\"sm\" data-start=\"3888\" data-end=\"3898\">55-60 g<\/td>\n<td data-col-size=\"md\" data-start=\"3898\" data-end=\"3941\">\u9ad8\u8102\u80aa\u3001\u5c0f\u5bb9\u91cf\uff0c\u5bb9\u6613\u904e\u91cf\u98df\u7528<\/td>\n<\/tr>\n<tr data-start=\"3942\" data-end=\"4022\">\n<td data-start=\"3942\" data-end=\"3954\" data-col-size=\"sm\">~400 \u5343\u5361<\/td>\n<td data-col-size=\"sm\" data-start=\"3954\" data-end=\"3974\">70 \u514b\u85af\u689d<\/td>\n<td data-col-size=\"sm\" data-start=\"3974\" data-end=\"3978\">-<\/td>\n<td data-col-size=\"md\" data-start=\"3978\" data-end=\"4022\">\u5c11\u91cf\u5c31\u80fd\u63d0\u4f9b\u5927\u91cf\u71b1\u91cf<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<p data-start=\"4024\" data-end=\"4226\"><strong data-start=\"4024\" data-end=\"4040\">\u95dc\u9375\u898b\u89e3\uff1a<\/strong><br data-start=\"4040\" data-end=\"4043\" \/>\u5373\u4f7f\u662f\u4efd\u91cf\u4e0d\u591a\u7684\u70b8\u85af\u689d\u6240\u542b\u7684\u5361\u8def\u91cc\uff0c\u4e5f\u8207\u4e00\u9813\u71df\u990a\u8c50\u5bcc\u7684\u6b63\u9910\u76f8\u540c\u3002\u63db\u53e5\u8a71\u8aaa\uff0c\u70b8\u85af\u689d\u63d0\u4f9b <em data-start=\"4165\" data-end=\"4202\">\u6bcf\u5361\u8def\u91cc\u7684\u71df\u990a\u56de\u5831\u8f03\u5c11<\/em> \u6bd4\u5927\u591a\u6578\u66ff\u4ee3\u65b9\u6848\u90fd\u8981\u597d\u3002.<\/p>\n<hr data-start=\"4228\" data-end=\"4231\" \/>\n<h2 data-start=\"4233\" data-end=\"4284\"><strong data-start=\"4236\" data-end=\"4284\">4.\u70b8\u85af\u689d\u7684\u71df\u990a\u5229\u5f0a <em data-start=\"917\" data-end=\"943\">\u85af\u689d<\/em><\/strong><\/h2>\n<h3 data-start=\"4286\" data-end=\"4312\"><strong data-start=\"4290\" data-end=\"4312\">\u6f5b\u5728\u6548\u76ca<\/strong><\/h3>\n<ul data-start=\"4313\" data-end=\"4631\">\n<li data-start=\"4313\" data-end=\"4434\">\n<p data-start=\"4315\" data-end=\"4434\"><strong data-start=\"4315\" data-end=\"4341\">\u9240\u548c\u7dad\u751f\u7d20 C\uff1a<\/strong> \u99ac\u9234\u85af\u5929\u7136\u542b\u6709\u9240\u548c\u5fae\u91cf\u7dad\u751f\u7d20\uff1b\u6cb9\u70b8\u5f8c\u4ecd\u6709\u5c11\u91cf\u6b98\u7559\u3002.<\/p>\n<\/li>\n<li data-start=\"4435\" data-end=\"4512\">\n<p data-start=\"4437\" data-end=\"4512\"><strong data-start=\"4437\" data-end=\"4454\">\u5feb\u901f\u80fd\u91cf\uff1a<\/strong> \u9ad8\u6fb1\u7c89\u8cea\u548c\u9ad8\u8102\u80aa\u53ef\u5feb\u901f\u88dc\u5145\u80fd\u91cf\u3002.<\/p>\n<\/li>\n<li data-start=\"4513\" data-end=\"4631\">\n<p data-start=\"4515\" data-end=\"4631\"><strong data-start=\"4515\" data-end=\"4536\">\u98a8\u5473\u8207\u98fd\u8db3\u611f\uff1a<\/strong> \u8102\u80aa\u3001\u9e7d\u548c\u9165\u8106\u53e3\u611f\u7684\u7d44\u5408\u6703\u5f15\u767c\u6eff\u8db3\u611f\u548c\u591a\u5df4\u80fa\u53cd\u61c9\u3002.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"4633\" data-end=\"4650\"><strong data-start=\"4637\" data-end=\"4650\">\u7f3a\u9ede<\/strong><\/h3>\n<ul data-start=\"4651\" data-end=\"5178\">\n<li data-start=\"4651\" data-end=\"4754\">\n<p data-start=\"4653\" data-end=\"4754\"><strong data-start=\"4653\" data-end=\"4684\">\u9ad8\u8102\u80aa\u548c\u9ad8\u71b1\u91cf\u5bc6\u5ea6\uff1a<\/strong> \u8207\u70e4\u99ac\u9234\u85af\u76f8\u6bd4\uff0c\u6cb9\u70b8\u6703\u4f7f\u71b1\u91cf\u589e\u52a0\u5169\u500d\u6216\u4e09\u500d\u3002.<\/p>\n<\/li>\n<li data-start=\"4755\" data-end=\"4838\">\n<p data-start=\"4757\" data-end=\"4838\"><strong data-start=\"4757\" data-end=\"4775\">\u71df\u990a\u6d41\u5931\uff1a<\/strong> \u7dad\u751f\u7d20 C \u548c B-\u8907\u5408\u7269\u6703\u5728\u712f\u6c34\u548c\u6cb9\u70b8\u904e\u7a0b\u4e2d\u964d\u89e3\u3002.<\/p>\n<\/li>\n<li data-start=\"4839\" data-end=\"4928\">\n<p data-start=\"4841\" data-end=\"4928\"><strong data-start=\"4841\" data-end=\"4864\">\u9209\u651d\u53d6\u91cf\u9ad8\uff1a<\/strong> \u9e7d\u9183\u85af\u689d\u6bcf 100 \u514b\u901a\u5e38\u8d85\u904e 300-400 \u6beb\u514b Na\uff08\u2248 20% DV\uff09\u3002.<\/p>\n<\/li>\n<li data-start=\"4929\" data-end=\"5039\">\n<p data-start=\"4931\" data-end=\"5039\"><strong data-start=\"4931\" data-end=\"4953\">\u4f4e\u86cb\u767d\u8cea\/\u7e96\u7dad\uff1a<\/strong> \u6bcf 100 \u514b\u4e2d\uff0c\u86cb\u767d\u8cea\u5c11\u65bc 4 \u514b\uff0c\u7e96\u7dad\u5c11\u65bc 2 \u514b\uff0c\u610f\u5473\u8457\u76f8\u5c0d\u65bc\u80fd\u91cf\u7684\u98fd\u8db3\u611f\u5f88\u4f4e\u3002.<\/p>\n<\/li>\n<li data-start=\"5040\" data-end=\"5178\">\n<p data-start=\"5042\" data-end=\"5178\"><strong data-start=\"5042\" data-end=\"5083\">\u6c27\u5316\u6cb9\u548c\u4e19\u70ef\u9170\u80fa\u7684\u5f62\u6210\uff1a<\/strong> \u904e\u5ea6\u4f7f\u7528\u7684\u6cb9\u548c\u9ad8\u714e\u70b8\u6eab\u5ea6\u6703\u7522\u751f\u4e0d\u826f\u5316\u5408\u7269\uff08Rosenfeld\uff0c2018\uff09\u3002.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"5180\" data-end=\"5355\"><strong data-start=\"5180\" data-end=\"5207\">\u5065\u5eb7\u5f71\u97ff\u8b49\u64da\uff1a<\/strong><br data-start=\"5207\" data-end=\"5210\" \/>\u7d93\u5e38\u98df\u7528\u70b8\u99ac\u9234\u85af\uff08\u2265 2 \u6b21\/\u9031\uff09\u8207\u6b7b\u4ea1\u98a8\u96aa\u589e\u52a0\u6709\u95dc\uff08Zhang \u7b49\u4eba\uff0c2017\u3001, <em data-start=\"5337\" data-end=\"5353\">Am J Clin Nutr<\/em>).<\/p>\n<h3 data-start=\"5357\" data-end=\"5375\"><strong data-start=\"5361\" data-end=\"5375\">\u7e3d\u7d50<\/strong><\/h3>\n<p data-start=\"5376\" data-end=\"5547\">\u4ee5\u4e00\u822c\u98df\u7528\u5206\u91cf\uff08100-150 \u514b\uff09\u4f86\u8aaa\uff0c\u70b8\u85af\u689d\u53ef\u63d0\u4f9b <strong data-start=\"5435\" data-end=\"5451\">300-450 \u5343\u5361<\/strong>, \u5927\u90e8\u5206\u4f86\u81ea\u8102\u80aa\u548c\u6fb1\u7c89\uff0c\u71df\u990a\u50f9\u503c\u6709\u9650\u3002\u95dc\u9375\u5728\u65bc\u7bc0\u5236\uff0c\u800c\u975e\u675c\u7d55\u3002.<\/p>\n<hr data-start=\"5549\" data-end=\"5552\" \/>\n<h2 data-start=\"5554\" data-end=\"5619\"><strong data-start=\"5557\" data-end=\"5619\">5.\u6e1b\u5c11\u70b8\u85af\u689d\u7684\u71b1\u91cf <em data-start=\"917\" data-end=\"943\">\u85af\u689d<\/em>:\u9910\u5ef3\u5c0f\u8cbc\u58eb<\/strong><\/h2>\n<p data-start=\"5621\" data-end=\"5818\">\u5c0d\u65bc\u9910\u98f2\u670d\u52d9\u5c08\u696d\u4eba\u54e1\u800c\u8a00\uff0c\u5982\u4f55\u5728\u7f8e\u5473\u8207\u71df\u990a\u610f\u8b58\u4e4b\u9593\u53d6\u5f97\u5e73\u8861\u662f\u4e00\u5927\u6311\u6230\u3002\u4ee5\u4e0b\u662f <strong data-start=\"5726\" data-end=\"5754\">10 \u500b\u53ef\u884c\u7b56\u7565<\/strong> \u53ef\u4ee5\u5e6b\u52a9\u964d\u4f4e\u71b1\u91cf\u542b\u91cf\uff0c\u6539\u5584\u6d88\u8cbb\u8005\u7684\u89c0\u611f\u3002.<\/p>\n<h3 data-start=\"5820\" data-end=\"5854\"><strong data-start=\"5824\" data-end=\"5854\">1.\u512a\u5316\u70f9\u8abf\u65b9\u6cd5<\/strong><\/h3>\n<p data-start=\"5855\" data-end=\"5990\">\u4f7f\u7528 <strong data-start=\"5859\" data-end=\"5873\">\u7a7a\u70b8<\/strong> \u6216 <strong data-start=\"5877\" data-end=\"5892\">\u70e4\u7bb1\u70d8\u70e4<\/strong> \u800c\u4e0d\u662f\u6cb9\u70b8\u3002\u6cb9\u70b8\u85af\u689d\u7684\u8102\u80aa\u542b\u91cf\u6700\u591a\u53ef\u6e1b\u5c11 60%\uff08Shin &amp; Lee\uff0c2019 \u5e74\uff09\u3002.<\/p>\n<h3 data-start=\"5992\" data-end=\"6021\"><strong data-start=\"5996\" data-end=\"6021\">2.\u9078\u64c7\u66f4\u597d\u7684\u6cb9<\/strong><\/h3>\n<p data-start=\"6022\" data-end=\"6147\">\u9078\u64c7\u55ae\u5143\u4e0d\u98fd\u548c\u8102\u80aa\u542b\u91cf\u9ad8\u7684\u6cb9\uff08\u5982\u83dc\u7c7d\u6cb9\u3001\u5411\u65e5\u8475\u6cb9\u6216\u6a44\u6b16\u6cb9\uff09\uff0c\u4e26\u5b9a\u671f\u66f4\u63db\u4ee5\u9632\u6b62\u6c27\u5316\u3002.<\/p>\n<h3 data-start=\"6149\" data-end=\"6176\"><strong data-start=\"6153\" data-end=\"6176\">3.\u63a7\u5236\u5207\u5272\u5c3a\u5bf8<\/strong><\/h3>\n<p data-start=\"6177\" data-end=\"6267\">\u8f03\u539a\u7684\u85af\u689d\u76f8\u5c0d\u65bc\u8cea\u91cf\u7684\u8868\u9762\u9762\u7a4d\u8f03\u5c0f\uff0c\u5728\u714e\u70b8\u904e\u7a0b\u4e2d\u5438\u6536\u7684\u6cb9\u4e5f\u8f03\u5c11\u3002.<\/p>\n<h3 data-start=\"6269\" data-end=\"6298\"><strong data-start=\"6273\" data-end=\"6298\">4.\u5148\u714e\u5f8c\u70e4<\/strong><\/h3>\n<p data-start=\"6299\" data-end=\"6408\">\u4ee5\u8f03\u4f4e\u7684\u6eab\u5ea6\u9032\u884c\u8f03\u77ed\u6642\u9593\u7684\u9810\u70b8\uff0c\u7136\u5f8c\u5728\u70e4\u7bb1\u4e2d\u5b8c\u6210\uff0c\u53ef\u4ee5\u964d\u4f4e\u6574\u9ad4\u7684\u5438\u6cb9\u91cf\u3002.<\/p>\n<h3 data-start=\"6410\" data-end=\"6443\"><strong data-start=\"6414\" data-end=\"6443\">5.\u63d0\u4f9b\u8f03\u5c0f\u7684\u4efd\u91cf<\/strong><\/h3>\n<p data-start=\"6444\" data-end=\"6553\">\u5217\u51fa\u5c0f\u865f\u3001\u4e2d\u865f\u548c\u5927\u865f\u9078\u9805\u7684\u5361\u8def\u91cc\u8a08\u6578\u3002\u900f\u660e\u5ea6\u6709\u52a9\u65bc\u6d88\u8cbb\u8005\u81ea\u6211\u8abf\u7bc0\u651d\u53d6\u91cf\u3002.<\/p>\n<h3 data-start=\"6555\" data-end=\"6592\"><strong data-start=\"6559\" data-end=\"6592\">6.\u6539\u5584\u6392\u6c34\u8207\u4fdd\u6c34<\/strong><\/h3>\n<p data-start=\"6593\" data-end=\"6690\">\u714e\u70b8\u5f8c\u7acb\u5373\u701d\u4e7e\u591a\u9918\u7684\u6cb9\uff0c\u4e26\u907f\u514d\u5806\u758a\u85af\u689d\uff08\u9019\u6703\u963b\u585e\u84b8\u6c23\u548c\u6cb9\uff09\u3002.<\/p>\n<h3 data-start=\"6692\" data-end=\"6725\"><strong data-start=\"6696\" data-end=\"6725\">7.\u4f7f\u7528\u5275\u610f\u8abf\u5473\u6599<\/strong><\/h3>\n<p data-start=\"6726\" data-end=\"6824\">\u85af\u689d\u8abf\u5473 <strong data-start=\"6744\" data-end=\"6779\">\u9999\u8349\u3001\u9999\u6599\u548c\u6700\u5c11\u7684\u9e7d<\/strong> - \u4f8b\u5982\uff1a\u8fa3\u6912\u7c89\u3001\u8ff7\u8fed\u9999\u6216\u5927\u849c\u7c89\u3002.<\/p>\n<h3 data-start=\"6826\" data-end=\"6867\"><strong data-start=\"6830\" data-end=\"6867\">8.\u642d\u914d\u66f4\u5065\u5eb7\u7684\u9910\u55ae\u9805\u76ee<\/strong><\/h3>\n<p data-start=\"6868\" data-end=\"6963\">\u5c07\u85af\u689d\u8207\u6c99\u62c9\u3001\u70e4\u86cb\u767d\u8cea\u6216\u4f4e\u8102\u91ac\u6599\u642d\u914d\uff0c\u53ef\u5275\u9020\u51fa\u5747\u8861\u7684\u9910\u9ede\u3002.<\/p>\n<h3 data-start=\"6965\" data-end=\"6988\"><strong data-start=\"6969\" data-end=\"6988\">9.\u9650\u5236\u91ac\u6599<\/strong><\/h3>\n<p data-start=\"6989\" data-end=\"7067\">\u7528\u9810\u5148\u91cf\u597d\u7684\u676f\u5b50\u63d0\u4f9b\u8638\u91ac\uff0c\u4ee5\u6e1b\u5c11\u984d\u5916\u7684\u8102\u80aa\u548c\u7cd6\u5206\u3002.<\/p>\n<h3 data-start=\"7069\" data-end=\"7108\"><strong data-start=\"7073\" data-end=\"7108\">10.\u63a8\u5ee3\u300c\u8f15\u714e\u300d\u9078\u9805<\/strong><\/h3>\n<p data-start=\"7109\" data-end=\"7194\">\u8b93\u6d88\u8cbb\u8005\u9078\u64c7\u300c\u8f15\u714e\u300d\u6216\u300c\u70d8\u70e4\u5b8c\u6210\u300d\u7684\u7248\u672c\uff0c\u4ee5\u964d\u4f4e\u8102\u80aa\u651d\u53d6\u91cf\u3002.<\/p>\n<hr data-start=\"7196\" data-end=\"7199\" \/>\n<h2 data-start=\"7201\" data-end=\"7269\"><strong data-start=\"7204\" data-end=\"7269\">6.\u6211\u5011\u6240\u5b78\u5230\u7684\u85af\u689d\u71b1\u91cf <em data-start=\"917\" data-end=\"943\">\u85af\u689d<\/em><\/strong><\/h2>\n<div class=\"_tableContainer_1rjym_1\">\n<div class=\"group _tableWrapper_1rjym_13 flex w-fit flex-col-reverse\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" data-start=\"7271\" data-end=\"7721\">\n<thead data-start=\"7271\" data-end=\"7303\">\n<tr data-start=\"7271\" data-end=\"7303\">\n<th data-start=\"7271\" data-end=\"7284\" data-col-size=\"sm\">\u95dc\u9375\u65b9\u9762<\/th>\n<th data-start=\"7284\" data-end=\"7303\" data-col-size=\"md\">\u7e3d\u7d50\u900f\u8996<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"7337\" data-end=\"7721\">\n<tr data-start=\"7337\" data-end=\"7407\">\n<td data-start=\"7337\" data-end=\"7358\" data-col-size=\"sm\"><strong data-start=\"7339\" data-end=\"7357\">\u80fd\u91cf\u5bc6\u5ea6<\/strong><\/td>\n<td data-col-size=\"md\" data-start=\"7358\" data-end=\"7407\">~300 kcal \/ 100 g\uff1b\u56e0\u5438\u6cb9\u800c\u9ad8<\/td>\n<\/tr>\n<tr data-start=\"7408\" data-end=\"7480\">\n<td data-start=\"7408\" data-end=\"7437\" data-col-size=\"sm\"><strong data-start=\"7410\" data-end=\"7436\">\u4e3b\u8981\u71df\u990a\u7d20<\/strong><\/td>\n<td data-col-size=\"md\" data-start=\"7437\" data-end=\"7480\">\u8102\u80aa \u2248 45-50%\uff0c\u78b3\u6c34\u5316\u5408\u7269 \u2248 45%\uff0c\u86cb\u767d\u8cea &lt; 5%<\/td>\n<\/tr>\n<tr data-start=\"7481\" data-end=\"7542\">\n<td data-start=\"7481\" data-end=\"7509\" data-col-size=\"sm\"><strong data-start=\"7483\" data-end=\"7508\">\u5171\u540c\u670d\u52d9\u5f71\u97ff<\/strong><\/td>\n<td data-col-size=\"md\" data-start=\"7509\" data-end=\"7542\">70-150 \u514b\u85af\u689d \u2192 210-450 \u5343\u5361<\/td>\n<\/tr>\n<tr data-start=\"7543\" data-end=\"7628\">\n<td data-start=\"7543\" data-end=\"7564\" data-col-size=\"sm\"><strong data-start=\"7545\" data-end=\"7563\">\u95dc\u6ce8\u5065\u5eb7<\/strong><\/td>\n<td data-col-size=\"md\" data-start=\"7564\" data-end=\"7628\">\u9ad8\u8102\u80aa\u3001\u9ad8\u9209\u3001\u4e19\u70ef\u9170\u80fa\u98a8\u96aa\u3001\u4f4e\u5fae\u91cf\u71df\u990a\u7d20\u5bc6\u5ea6<\/td>\n<\/tr>\n<tr data-start=\"7629\" data-end=\"7721\">\n<td data-start=\"7629\" data-end=\"7656\" data-col-size=\"sm\"><strong data-start=\"7631\" data-end=\"7655\">\u9910\u5ef3\u89e3\u6c7a\u65b9\u6848<\/strong><\/td>\n<td data-col-size=\"md\" data-start=\"7656\" data-end=\"7721\">\u7a7a\u6c23\u714e\u70b8\u3001\u4efd\u91cf\u63a7\u5236\u3001\u6cb9\u8cea\u7ba1\u7406\u3001\u5361\u8def\u91cc\u6a19\u793a<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<p data-start=\"7723\" data-end=\"7942\"><strong data-start=\"7723\" data-end=\"7739\">\u5e95\u7dda\uff1a<\/strong><br data-start=\"7739\" data-end=\"7742\" \/>\u77ad\u89e3 <em data-start=\"7756\" data-end=\"7782\">\u70b8\u85af\u689d\u7684\u5361\u8def\u91cc<\/em> \u8b93\u6d88\u8cbb\u8005\u548c\u9910\u5ef3\u7d93\u71df\u8005\u90fd\u80fd\u505a\u51fa\u66f4\u8070\u660e\u7684\u9078\u64c7\u3002\u85af\u689d\u4e0d\u9700\u8981\u5f9e\u9910\u55ae\u4e0a\u6d88\u5931\uff0c\u53ea\u9700\u8981\u7528\u5fc3\u7ba1\u7406\u3002.<\/p>\n<hr data-start=\"7944\" data-end=\"7947\" \/>\n<h2 data-start=\"7949\" data-end=\"7984\"><strong data-start=\"7952\" data-end=\"7984\">\u53c3\u8003\u6587\u737b\uff08APA \u7b2c\u4e03\u7248\uff09<\/strong><\/h2>\n<ul>\n<li data-start=\"7949\" data-end=\"7984\">FatSecret.(2024). <em data-start=\"8122\" data-end=\"8174\">\u767d\u85af\u70b8\u85af\u689d\uff08\u5f9e\u65b0\u9bae\uff0c\u6cb9\u70b8\uff09<\/em>.\u53d6\u81ea <a class=\"decorated-link cursor-pointer\" href=\"https:\/\/www.fatsecret.com\" target=\"_new\" rel=\"noopener nofollow\" data-start=\"8191\" data-end=\"8216\">https:\/\/www.fatsecret.com<\/a><\/li>\n<li data-start=\"7949\" data-end=\"7984\">Verywell Fit\u3002(2024). <em data-start=\"8241\" data-end=\"8291\">\u70b8\u85af\u689d\u7684\u71df\u990a\u6210\u4efd\u8207\u5065\u5eb7\u76ca\u8655<\/em>.\u53d6\u81ea <a class=\"decorated-link cursor-pointer\" href=\"https:\/\/www.verywellfit.com\" target=\"_new\" rel=\"noopener nofollow\" data-start=\"8308\" data-end=\"8335\">https:\/\/www.verywellfit.com<\/a><\/li>\n<li data-start=\"7949\" data-end=\"7984\">\u9ea5\u7576\u52de\u3002(2024). <em data-start=\"8358\" data-end=\"8381\">\u71df\u990a\u8cc7\u8a0a<\/em>.\u53d6\u81ea <a class=\"decorated-link cursor-pointer\" href=\"https:\/\/www.mcdonalds.com\" target=\"_new\" rel=\"noopener nofollow\" data-start=\"8398\" data-end=\"8423\">https:\/\/www.mcdonalds.com<\/a><\/li>\n<li data-start=\"7949\" data-end=\"7984\">Nutritionix.(2024). <em data-start=\"8447\" data-end=\"8490\">\u70b8\u85af\u689d\u71b1\u91cf\u548c\u71df\u990a\u8cc7\u6599<\/em>.\u53d6\u81ea <a class=\"decorated-link cursor-pointer\" href=\"https:\/\/www.nutritionix.com\" target=\"_new\" rel=\"noopener nofollow\" data-start=\"8507\" data-end=\"8534\">https:\/\/www.nutritionix.com<\/a><\/li>\n<li data-start=\"7949\" data-end=\"7984\">Nutrifox.(2024). <em data-start=\"8555\" data-end=\"8586\">\u9910\u5ef3\u98a8\u5473\u85af\u689d<\/em>.\u53d6\u81ea <a class=\"decorated-link cursor-pointer\" href=\"https:\/\/www.nutrifox.com\" target=\"_new\" rel=\"noopener nofollow\" data-start=\"8603\" data-end=\"8627\">https:\/\/www.nutrifox.com<\/a><\/li>\n<li data-start=\"7949\" data-end=\"7984\">Rosenfeld, E. (2018)\u3002. <em data-start=\"8652\" data-end=\"8715\">\u91cd\u8907\u4f7f\u7528\u7684\u6cb9\u5c0d\u6cb9\u70b8\u98df\u54c1\u4e2d\u4e19\u70ef\u9170\u80fa\u5f62\u6210\u7684\u5f71\u97ff<\/em>. <em data-start=\"8717\" data-end=\"8741\">\u98df\u54c1\u5316\u5b78\u671f\u520a<\/em>, 245(2), 256-263.<\/li>\n<li data-start=\"7949\" data-end=\"7984\">Zhang, X., et al. (2017)\u3002. <em data-start=\"8788\" data-end=\"8892\">\u6cb9\u70b8\u99ac\u9234\u85af\u7684\u98df\u7528\u91cf\u8207\u8f03\u9ad8\u7684\u5168\u56e0\u6b7b\u4ea1\u7387\u6709\u95dc\uff1aNHANES \u7814\u7a76\u7684\u7d50\u679c\u3002.<\/em> <em data-start=\"8893\" data-end=\"8933\">\u7f8e\u570b\u81e8\u5e8a\u71df\u990a\u5b78\u96dc\u8a8c<\/em>, 105(6), 1462-1471.<\/li>\n<li data-start=\"7949\" data-end=\"7984\">Shin, S., &amp; Lee, K. (2019)\u3002. <em data-start=\"8984\" data-end=\"9038\">\u98a8\u4e7e\u99ac\u9234\u85af\u53ef\u964d\u4f4e\u8102\u80aa<\/em>. <em data-start=\"9040\" data-end=\"9069\">\u98df\u54c1\u5de5\u7a0b\u671f\u520a<\/em>, 247, 23-30.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u5f15\u8a00 \u5f88\u5c11\u6709\u8212\u9069\u7684\u98df\u7269\u80fd\u50cf\u70b8\u85af\u689d (Potato Fries) \u4e00\u6a23\u53d7\u5230\u666e\u904d\u7684\u559c\u611b\u3002\u5f9e\u5feb\u9910\u9023\u9396\u5e97\u5230\u9ad8\u7d1a\u9910\u5ef3\uff0c\u96a8\u8655\u53ef\u898b\u91d1\u9ec3\u3001\u9999\u8106\u3001\u4ee4\u4eba\u6eff\u8db3\u7684\u85af\u689d\u3002\u7136\u800c\uff0c\u70b8\u85af\u689d\u4e5f\u662f\u71b1\u91cf\u6700\u9ad8\u7684\u914d\u83dc\u4e4b\u4e00\u3002\u672c\u6587\u5c07\u900f\u904e\u6578\u64da\u9a45\u52d5\u7684\u65b9\u6cd5\u4f86\u63a2\u8a0e\u70b8\u85af\u689d\u6240\u542b\u7684\u5361\u8def\u91cc\u3002 <a title=\"\u70b8\u85af\u689d\uff08\u99ac\u9234\u85af\u689d\uff09\u7684\u5361\u8def\u91cc\uff1a\u9910\u5ef3\u7684\u6df1\u5ea6\u71df\u990a\u5206\u6790\u8207\u667a\u6167\u7b56\u7565\" class=\"read-more\" href=\"https:\/\/frenchfriespro.com\/zh\/%e7%82%b8%e8%96%af%e6%a2%9d%e7%9a%84%e7%86%b1%e9%87%8f%e6%b7%b1%e5%ba%a6%e5%88%86%e6%9e%90\/\" aria-label=\"\u95b1\u8b80\u66f4\u591a\u95dc\u65bc\u85af\u689d\u7684\u71b1\u91cf\uff1a\u9910\u5ef3\u7684\u6df1\u5ea6\u71df\u990a\u5206\u6790\u8207\u667a\u6167\u7b56\u7565\">\u95b1\u8b80\u5168\u6587<\/a><\/p>","protected":false},"author":1,"featured_media":347,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-346","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinweys-french-fries-factory"],"_links":{"self":[{"href":"https:\/\/frenchfriespro.com\/zh\/wp-json\/wp\/v2\/posts\/346","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/frenchfriespro.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/frenchfriespro.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/frenchfriespro.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/frenchfriespro.com\/zh\/wp-json\/wp\/v2\/comments?post=346"}],"version-history":[{"count":4,"href":"https:\/\/frenchfriespro.com\/zh\/wp-json\/wp\/v2\/posts\/346\/revisions"}],"predecessor-version":[{"id":351,"href":"https:\/\/frenchfriespro.com\/zh\/wp-json\/wp\/v2\/posts\/346\/revisions\/351"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/frenchfriespro.com\/zh\/wp-json\/wp\/v2\/media\/347"}],"wp:attachment":[{"href":"https:\/\/frenchfriespro.com\/zh\/wp-json\/wp\/v2\/media?parent=346"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/frenchfriespro.com\/zh\/wp-json\/wp\/v2\/categories?post=346"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/frenchfriespro.com\/zh\/wp-json\/wp\/v2\/tags?post=346"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}