{"id":471,"date":"2026-01-21T08:14:55","date_gmt":"2026-01-21T08:14:55","guid":{"rendered":"https:\/\/frenchfriespro.com\/?p=471"},"modified":"2026-01-21T08:14:55","modified_gmt":"2026-01-21T08:14:55","slug":"%ea%b0%90%ec%9e%90%ed%8a%80%ea%b9%80-%ec%98%81%ec%96%91-%ec%a0%95%eb%b3%b4","status":"publish","type":"post","link":"https:\/\/frenchfriespro.com\/ko\/%ea%b0%90%ec%9e%90%ed%8a%80%ea%b9%80-%ec%98%81%ec%96%91-%ec%a0%95%eb%b3%b4\/","title":{"rendered":"\ud504\ub80c\uce58 \ud504\ub77c\uc774 \uc601\uc591 \uc815\ubcf4: \uce7c\ub85c\ub9ac, \ub2e4\ub7c9 \uc601\uc591\uc18c, \uc12c\uc720\uc9c8 \ubc0f \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5"},"content":{"rendered":"<blockquote>\n<h3 data-start=\"149\" data-end=\"189\"><strong data-start=\"153\" data-end=\"189\">\uac10\uc790\ud280\uae40 \uc601\uc591 \uc131\ubd84<\/strong><\/h3>\n<p data-start=\"190\" data-end=\"536\"><strong data-start=\"190\" data-end=\"226\">\uac10\uc790\ud280\uae40 \uc601\uc591 \uc131\ubd84<\/strong> \ub294 \uc8fc\ub85c \ud0c4\uc218\ud654\ubb3c\uacfc \uc9c0\ubc29\uc744 \ud3ec\ud568\ud558\uba70 1\ud68c \uc81c\uacf5\ub7c9\ub2f9 \uce7c\ub85c\ub9ac\uac00 \uc801\ub2f9\ud569\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc778 \uac10\uc790\ud280\uae40 1\ud68c \uc81c\uacf5\ub7c9 100g\uc5d0\ub294 \uc57d <strong data-start=\"371\" data-end=\"391\">200-300 \uce7c\ub85c\ub9ac<\/strong>, <strong data-start=\"393\" data-end=\"418\">\ud0c4\uc218\ud654\ubb3c 18-23g<\/strong>, <strong data-start=\"420\" data-end=\"435\">\uc9c0\ubc29 13-15g<\/strong>, <strong data-start=\"437\" data-end=\"454\">\ub2e8\ubc31\uc9c8 2-3g<\/strong>, \ubc0f <strong data-start=\"460\" data-end=\"487\">\uc2dd\uc774\uc12c\uc720 1.6-2.5g<\/strong>, \uc870\ub9ac \ubc29\ubc95\uacfc \uae30\ub984 \ud761\uc218\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/blockquote>\n<p data-start=\"464\" data-end=\"843\">\uac10\uc790\ud280\uae40\uc740 \uc804 \uc138\uacc4\uc801\uc73c\ub85c \uac00\uc7a5 \ub110\ub9ac \uc18c\ube44\ub418\ub294 \uac10\uc790 \uae30\ubc18 \uc2dd\ud488 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ud035 \uc11c\ube44\uc2a4 \ub808\uc2a4\ud1a0\ub791\ubd80\ud130 \uac00\uc815 \uc8fc\ubc29 \ubc0f \uc2dd\ud488 \uc11c\ube44\uc2a4 \uacf5\uae09\ub9dd\uc5d0 \uc774\ub974\uae30\uae4c\uc9c0 \uac10\uc790\ud280\uae40\uc740 \ub9db\uacfc \ud3b8\uc758\uc131, \ub2e4\uc6a9\ub3c4\ub85c \uc778\uc815\ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uac10\uc790\ud280\uae40\uc758 \uc601\uc591 \uc131\ubd84\uc5d0 \ub300\ud574\uc11c\ub294 \uc885\uc885 \ub17c\ub780\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uac10\uc790\ud280\uae40\uc740 \ub2e8\uc21c\ud788 \uce7c\ub85c\ub9ac\ub9cc \ub192\uc740 \uc74c\uc2dd\uc77c\uae4c\uc694, \uc544\ub2c8\uba74 \uac10\uc790\uc758 \uc758\ubbf8 \uc788\ub294 \uc601\uc591\uc18c\ub97c \uace0\uc2a4\ub780\ud788 \ub2f4\uace0 \uc788\uc744\uae4c\uc694?<\/p>\n<p data-start=\"845\" data-end=\"1238\">\uc774 \ubb38\uc11c\uc5d0\uc11c\ub294 \ub2e4\uc74c\uc5d0 \ub300\ud55c \ud3ec\uad04\uc801\uc778 \uc99d\uac70 \uae30\ubc18 \uac1c\uc694\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. <strong data-start=\"911\" data-end=\"940\">\uac10\uc790\ud280\uae40 \uc601\uc591 \uc815\ubcf4<\/strong>, \ub97c \ud1b5\ud574 \ub2e4\ub7c9 \uc601\uc591\uc18c, \uc12c\uc720\uc9c8, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784 \ubc0f \uac74\uac15 \uace0\ub824 \uc0ac\ud56d\uc744 \uc0b4\ud3b4\ubcf4\uc138\uc694. \ub2e4\uc74c\uc744 \uacb0\ud569\ud558\uc5ec <strong data-start=\"1035\" data-end=\"1060\">\uacfc\ud559 \ubb38\ud5cc<\/strong> \uc640 \ud568\uaed8 <strong data-start=\"1066\" data-end=\"1104\">\uc0b0\uc5c5 \ubc0f \ucc98\ub9ac \uacbd\ud5d8<\/strong>, \uc5d0 \ub300\ud55c \uade0\ud615 \uc7a1\ud78c \uc2e4\uc6a9\uc801\uc778 \uc774\ud574\ub97c \uc81c\uc2dc\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. <strong data-start=\"1167\" data-end=\"1206\">\uac10\uc790\ud280\uae40\uc758 \uc601\uc591 \uc131\ubd84<\/strong> \uadf8\ub9ac\uace0 \ud604\ub300 \uc2dd\ub2e8\uc5d0\uc11c\uc758 \uc5ed\ud560\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uc138\uc694.<\/p>\n<hr data-start=\"1240\" data-end=\"1243\" \/>\n<h2 data-start=\"1245\" data-end=\"1275\">\uc8fc\uc694 \uc601\uc591\uc18c \uc2a4\ub0c5\uc0f7<\/h2>\n<p data-start=\"1277\" data-end=\"1339\"><strong data-start=\"1277\" data-end=\"1339\">\uac10\uc790\ud280\uae40 \uc601\uc591\uc131\ubd84(~100g\ub2f9, \ud280\uae40 \uae30\uc900):<\/strong><\/p>\n<ul data-start=\"1340\" data-end=\"1461\">\n<li data-start=\"1340\" data-end=\"1365\">\n<p data-start=\"1342\" data-end=\"1365\">\uc5d0\ub108\uc9c0: ~200-300kcal<\/p>\n<\/li>\n<li data-start=\"1366\" data-end=\"1393\">\n<p data-start=\"1368\" data-end=\"1393\">\ud0c4\uc218\ud654\ubb3c: ~18-23 g<\/p>\n<\/li>\n<li data-start=\"1394\" data-end=\"1411\">\n<p data-start=\"1396\" data-end=\"1411\">\uc9c0\ubc29: ~13~15g<\/p>\n<\/li>\n<li data-start=\"1412\" data-end=\"1431\">\n<p data-start=\"1414\" data-end=\"1431\">\ub2e8\ubc31\uc9c8: ~2-3g<\/p>\n<\/li>\n<li data-start=\"1432\" data-end=\"1461\">\n<p data-start=\"1434\" data-end=\"1461\">\uc2dd\uc774\uc12c\uc720: ~1.6-2.5g<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1463\" data-end=\"1566\">\uac10\uc790\uc758 \ud488\uc885, \uc808\ub2e8 \ud06c\uae30, \uae30\ub984 \uc885\ub958, \ud280\uae40 \uc628\ub3c4 \ubc0f \uac00\uacf5 \ubc29\ubc95\uc5d0 \ub530\ub77c \uac12\uc774 \ub2ec\ub77c\uc9d1\ub2c8\ub2e4.<\/p>\n<hr data-start=\"1568\" data-end=\"1571\" \/>\n<h2 data-start=\"1573\" data-end=\"1601\">1. \uac10\uc790\ud280\uae40\uc774\ub780 \ubb34\uc5c7\uc778\uac00\uc694?<\/h2>\n<p data-start=\"1603\" data-end=\"1952\">\uac10\uc790\ud280\uae40\uc740 \uac10\uc790\ub97c \uc587\uac8c \uc370\uc5b4 \uc870\ub9ac\ud55c \uac83\uc73c\ub85c, \uac00\uc7a5 \uc77c\ubc18\uc801\uc73c\ub85c\ub294 \ud280\uae40\uc73c\ub85c \uc870\ub9ac\ud558\uc9c0\ub9cc \ubca0\uc774\ud0b9\uacfc \uc5d0\uc5b4 \ud504\ub77c\uc774\uc5b4\uac00 \uc810\uc810 \uc778\uae30\ub97c \uc5bb\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc601\uc591\ud559\uc801 \uad00\uc810\uc5d0\uc11c \uac10\uc790\ud280\uae40\uc740 \ub2e4\uc74c\uacfc \uac19\uc774 \uc774\ud574\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4. <strong data-start=\"1831\" data-end=\"1860\">\uac10\uc790 \uac00\uacf5\ud488<\/strong>, \ub97c \ud568\uc720\ud558\uace0 \uc788\uc5b4 \ucd5c\uc885 \uc601\uc591\uc18c \ud504\ub85c\ud544\uc5d0 \uc0dd\uac10\uc790\uc640 \uc870\ub9ac \uacfc\uc815\uc774 \ubaa8\ub450 \ubc18\uc601\ub429\ub2c8\ub2e4.<\/p>\n<p data-start=\"1954\" data-end=\"2035\">\uc5c5\uacc4\uc758 \uad00\uc810\uc5d0\uc11c \uac10\uc790\ud280\uae40\uc758 \uc601\uc591 \uae30\uc900\uc740 \ub2e4\uc74c\uacfc \uac19\uc774 \uacb0\uc815\ub429\ub2c8\ub2e4:<\/p>\n<ul data-start=\"2036\" data-end=\"2217\">\n<li data-start=\"2036\" data-end=\"2087\">\n<p data-start=\"2038\" data-end=\"2087\">\uac10\uc790 \ud488\uc885(\uc804\ubd84 \uc885\ub958, \uac74\uc870 \ubb3c\uc9c8 \ud568\ub7c9)<\/p>\n<\/li>\n<li data-start=\"2088\" data-end=\"2127\">\n<p data-start=\"2090\" data-end=\"2127\">\uc804\ucc98\ub9ac(\ub370\uce58\uae30, \ud280\uae40)<\/p>\n<\/li>\n<li data-start=\"2128\" data-end=\"2183\">\n<p data-start=\"2130\" data-end=\"2183\">\uc870\ub9ac \ubc29\ubc95(\ud280\uae40, \uc624\ube10 \uad7d\uae30, \uc5d0\uc5b4 \ud504\ub77c\uc774)<\/p>\n<\/li>\n<li data-start=\"2184\" data-end=\"2217\">\n<p data-start=\"2186\" data-end=\"2217\">\uc624\uc77c \ud761\uc218 \ubc0f \ud45c\uba74\uc801<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"2219\" data-end=\"2222\" \/>\n<h2 data-start=\"2224\" data-end=\"2284\">2. \uac10\uc790\ud280\uae40 \uc601\uc591 \uc131\ubd84: \uc790\uc138\ud55c \ubd84\uc11d<\/h2>\n<h3 data-start=\"2286\" data-end=\"2334\">2.1 \ud0c4\uc218\ud654\ubb3c: \uc8fc \uc5d0\ub108\uc9c0\uc6d0<\/h3>\n<p data-start=\"2336\" data-end=\"2585\">\uac10\uc790\uc5d0\ub294 \uc790\uc5f0\uc801\uc73c\ub85c \uc804\ubd84\uc774 \ud48d\ubd80\ud558\uc5ec \uac10\uc790\ud280\uae40\uc758 \uc8fc\uc694 \ub2e4\ub7c9 \uc601\uc591\uc18c\uc778 \ud0c4\uc218\ud654\ubb3c\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc804\ubd84\uc740 \ube60\ub974\uac8c \uc18c\ud654\ub418\uba70 \ub2e4\uc74c\uacfc \uac19\uc740 \uc601\uc591\uc18c\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. <strong data-start=\"2487\" data-end=\"2503\">\ube60\ub978 \uc5d0\ub108\uc9c0<\/strong>, \ub97c \ud568\uc720\ud558\uace0 \uc788\uc5b4 \uac10\uc790\ud280\uae40\uc744 \uc5d0\ub108\uc9c0\uac00 \ub9ce\uc774 \ud544\uc694\ud55c \uc2dd\uc0ac\uc640 \ud568\uaed8 \uc12d\ucde8\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n<p data-start=\"2587\" data-end=\"3011\"><strong data-start=\"2587\" data-end=\"2629\">\uc791\uc131\uc790 \uc778\uc0ac\uc774\ud2b8(\uc5c5\uacc4 \uad00\uc810):<\/strong><br data-start=\"2629\" data-end=\"2632\" \/>\uc6d0\uc7ac\ub8cc \uce21\uba74\uc5d0\uc11c \uac10\uc790\ud280\uae40\uc758 \ud0c4\uc218\ud654\ubb3c \ud568\ub7c9\uc740 \ub300\ubd80\ubd84 \uac10\uc790 \uc790\uccb4\uc5d0\uc11c \uc720\ub798\ud569\ub2c8\ub2e4. \ud280\uae40\uc740 \uc804\ubd84\uc744 \uc81c\uac70\ud558\uc9c0 \uc54a\uace0 \ub300\uc2e0 \uc9c0\ubc29\uc744 \ucca8\uac00\ud558\uc5ec \uc5d0\ub108\uc9c0 \ubc00\ub3c4\ub97c \uc9d1\uc911\uc2dc\ud0b5\ub2c8\ub2e4. \uaca9\ub82c\ud55c \uc2e0\uccb4 \ud65c\ub3d9\uacfc \uac19\uc774 \ube60\ub978 \uc5d0\ub108\uc9c0 \ubcf4\ucda9\uc774 \ud544\uc694\ud55c \uacbd\uc6b0 \uac10\uc790\ud280\uae40\uc740 \ube60\ub978 \ud0c4\uc218\ud654\ubb3c \uacf5\uae09\uc6d0\uc73c\ub85c \uae30\ub2a5\ud560 \uc218 \uc788\uc9c0\ub9cc, \ub2e8\ub3c5 \uc2dd\ud488\uc73c\ub85c\ub294 \uc774\uc0c1\uc801\uc774\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<p data-start=\"3013\" data-end=\"3154\">\uacfc\ud559\uc801 \ubd84\uc11d\uc5d0 \ub530\ub974\uba74 \ud0c4\uc218\ud654\ubb3c\uc740 \ub300\ub7b5 \ub2e4\uc74c\uacfc \uac19\uc740 \ube44\uc728\uc744 \ucc28\uc9c0\ud569\ub2c8\ub2e4. <strong data-start=\"3090\" data-end=\"3118\">\ucd1d \uce7c\ub85c\ub9ac 35-45%<\/strong> \ub97c \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4(Friedman, 2003).<\/p>\n<hr data-start=\"3156\" data-end=\"3159\" \/>\n<h3 data-start=\"3161\" data-end=\"3202\">2.2 \uc9c0\ubc29 \ud568\ub7c9: \ud280\uae40\uc758 \uacb0\uacfc<\/h3>\n<p data-start=\"3204\" data-end=\"3361\">\uac00\uc7a5 \uc911\uc694\ud55c \uc601\uc591 \ubcc0\ud654\ub294 \ud280\uae40 \uc911\uc5d0 \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \uc218\ubd84\uc774 \uc99d\ubc1c\ud568\uc5d0 \ub530\ub77c \uae30\ub984\uc774 \uac10\uc790 \ub9e4\ud2b8\ub9ad\uc2a4\uc5d0 \uce68\ud22c\ud558\uc5ec \uc9c0\ubc29 \ud568\ub7c9\uc774 \ud06c\uac8c \uc99d\uac00\ud569\ub2c8\ub2e4.<\/p>\n<ul data-start=\"3363\" data-end=\"3484\">\n<li data-start=\"3363\" data-end=\"3435\">\n<p data-start=\"3365\" data-end=\"3435\">\ud280\uae34 \uac10\uc790\ud280\uae40\uc5d0\ub294 \uc77c\ubc18\uc801\uc73c\ub85c \ub2e4\uc74c\uacfc \uac19\uc740 \uc131\ubd84\uc774 \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. <strong data-start=\"3407\" data-end=\"3435\">100g\ub2f9 \uc9c0\ubc29 13-15g<\/strong><\/p>\n<\/li>\n<li data-start=\"3436\" data-end=\"3484\">\n<p data-start=\"3438\" data-end=\"3484\">\uc9c0\ubc29\uc774 \uae30\uc5ec\ud558\ub294 \ube44\uc728 <strong data-start=\"3459\" data-end=\"3484\">\ucd1d \uce7c\ub85c\ub9ac 50%<\/strong><\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3486\" data-end=\"3595\">\uae30\ub984\uc758 \uc885\ub958, \ud280\uae40 \uc628\ub3c4, \ud280\uae40 \uc2dc\uac04\uc740 \uc9c0\ubc29 \ud761\uc218\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4(Pedreschi et al., 2008).<\/p>\n<p data-start=\"3597\" data-end=\"3803\"><strong data-start=\"3597\" data-end=\"3620\">\uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5:<\/strong><br data-start=\"3620\" data-end=\"3623\" \/>\uc9c0\ubc29\uc740 \uae30\ud638\uc131\uacfc \ud3ec\ub9cc\uac10\uc744 \ub192\uc5ec\uc8fc\uc9c0\ub9cc, \ud2b9\ud788 \ubc18\ubcf5\uc801\uc73c\ub85c \uac00\uc5f4\ud55c \uc624\uc77c\uc744 \uacfc\ub3c4\ud558\uac8c \uc12d\ucde8\ud558\uba74 \ub300\uc0ac \ubc0f \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \uc704\ud5d8\uc774 \ub192\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<hr data-start=\"3805\" data-end=\"3808\" \/>\n<h3 data-start=\"3810\" data-end=\"3846\">2.3 \ub2e8\ubc31\uc9c8: \uc791\uc740 \uae30\uc5ec\uc790<\/h3>\n<p data-start=\"3848\" data-end=\"4071\">\uac10\uc790\ud280\uae40\uc5d0\ub294 \uc18c\ub7c9\uc758 \ub2e8\ubc31\uc9c8\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4(\uc57d <strong data-start=\"3901\" data-end=\"3920\">100g\ub2f9 2-3g<\/strong>), \uc804\uc801\uc73c\ub85c \uac10\uc790\uc5d0\uc11c \uc720\ub798\ud569\ub2c8\ub2e4. \uc5f4\uc740 \uc544\ubbf8\ub178\uc0b0 \uac00\uc6a9\uc131\uc5d0 \uc57d\uac04\uc758 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc9c0\ub9cc \ud280\uaca8\ub3c4 \ub2e8\ubc31\uc9c8\uc758 \uc591\uc740 \ud06c\uac8c \ubcc0\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<hr data-start=\"4073\" data-end=\"4076\" \/>\n<h2 data-start=\"4078\" data-end=\"4113\">3. \uac10\uc790\ud280\uae40\uc758 \uc2dd\uc774\uc12c\uc720<\/h2>\n<blockquote>\n<h3 data-start=\"543\" data-end=\"582\"><strong data-start=\"547\" data-end=\"582\">\uac10\uc790\ud280\uae40\uc740 \uc12c\uc720\uc9c8\uc774 \ub9ce\ub098\uc694?<\/strong><\/h3>\n<p data-start=\"543\" data-end=\"582\">\uc544\ub2c8\uc694. \uac10\uc790\ud280\uae40\uc740 <strong data-start=\"642\" data-end=\"663\">\uc12c\uc720\uc9c8 \ud568\ub7c9\uc774 \ub192\uc9c0 \uc54a\uc74c<\/strong>. 100 \uadf8\ub7a8 \uc81c\uacf5\ub7c9\uc740 \uc77c\ubc18\uc801\uc73c\ub85c <strong data-start=\"706\" data-end=\"736\">\uc2dd\uc774\uc12c\uc720 1.6-2.5g<\/strong>, \uc774 \ud1b5\uac10\uc790, \ucf69\ub958 \ub610\ub294 \ucc44\uc18c\ubcf4\ub2e4 \ud6e8\uc52c \ub0ae\uc2b5\ub2c8\ub2e4. \ud280\uae30\uba74 \uc12c\uc720\uc9c8\uc774 \uc99d\uac00\ud558\uc9c0 \uc54a\uc73c\uba70 \uce7c\ub85c\ub9ac\ub2f9 \uc12c\uc720\uc9c8 \ubc00\ub3c4\uac00 \ub0ae\uc544\uc9c0\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n<\/blockquote>\n<p data-start=\"4215\" data-end=\"4334\">\uac10\uc790\ud280\uae40 100g\uc740 \uc77c\ubc18\uc801\uc73c\ub85c \ub2e4\uc74c\uacfc \uac19\uc740 \uc601\uc591\uc18c\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. <strong data-start=\"4266\" data-end=\"4296\">\uc2dd\uc774\uc12c\uc720 1.6-2.5g<\/strong>, \uc5d0 \ube44\ud574 \uc0c1\ub300\uc801\uc73c\ub85c \ub0ae\uc2b5\ub2c8\ub2e4:<\/p>\n<ul data-start=\"4335\" data-end=\"4431\">\n<li data-start=\"4335\" data-end=\"4392\">\n<p data-start=\"4337\" data-end=\"4392\">\uc0b6\uac70\ub098 \uad6c\uc6b4 \ud1b5\uac10\uc790(\u22482.2~3.0g\/\uc12c\uc720\uc9c8\/100g)<\/p>\n<\/li>\n<li data-start=\"4393\" data-end=\"4431\">\n<p data-start=\"4395\" data-end=\"4431\">\ucf69\ub958, \ud1b5\uace1\ubb3c \ub610\ub294 \ucc44\uc18c<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"4433\" data-end=\"4457\">\uc12c\uc720\uac00 \uc81c\ud55c\ub418\ub294 \uc774\uc720<\/h3>\n<p data-start=\"4459\" data-end=\"4561\">\uac10\uc790 \uc12c\uc720\ub294 \uc8fc\ub85c \uc138\ud3ec\ubcbd\uacfc \uaecd\uc9c8\uc5d0 \uc788\uc2b5\ub2c8\ub2e4. \uc0b0\uc5c5 \uac00\uacf5 \ubc0f \ud280\uae40 \uc911:<\/p>\n<ul data-start=\"4562\" data-end=\"4671\">\n<li data-start=\"4562\" data-end=\"4607\">\n<p data-start=\"4564\" data-end=\"4607\">\ud544\ub9c1\uc740 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \ud53c\ubd80\uc758 \uc77c\ubd80\ub97c \uc81c\uac70\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<li data-start=\"4608\" data-end=\"4671\">\n<p data-start=\"4610\" data-end=\"4671\">\uad6c\uc870\uc801 \ubcc0\ud654\ub85c \uce7c\ub85c\ub9ac\ub2f9 \uc720\ud6a8 \uc12c\uc720\uc18c \ubc00\ub3c4 \uac10\uc18c<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"4673\" data-end=\"4972\"><strong data-start=\"4673\" data-end=\"4692\">\uc791\uc131\uc790 \uc778\uc0ac\uc774\ud2b8:<\/strong><br data-start=\"4692\" data-end=\"4695\" \/>\uac10\uc790\ud280\uae40\uc5d0\ub294 \uac10\uc790\uc758 \uc2dd\uc774\uc12c\uc720\uac00 \uc77c\ubd80 \ub0a8\uc544 \uc788\uc9c0\ub9cc, \ud280\uae34\ub2e4\uace0 \ud574\uc11c \uc2dd\uc774\uc12c\uc720 \ud568\ub7c9\uc774 \ub192\uc544\uc9c0\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4. \uc601\uc591 \uacc4\ud68d\uc758 \uad00\uc810\uc5d0\uc11c \ubcfc \ub54c \uac10\uc790\ud280\uae40\uc744 \uc8fc\uc694 \uc2dd\uc774\uc12c\uc720 \uacf5\uae09\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4. \uac10\uc790\ud280\uae40\uacfc \ucc44\uc18c \ub610\ub294 \uc804\uccb4 \uc2dd\ud488\uc744 \ud568\uaed8 \uc12d\ucde8\ud558\ub294 \uac83\uc740 \uc2dd\ub2e8 \uade0\ud615\uc744 \uc704\ud574 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<hr data-start=\"4974\" data-end=\"4977\" \/>\n<h2 data-start=\"4979\" data-end=\"5009\">4. \uac10\uc790\ud280\uae40\uc758 \ube44\ud0c0\ubbfc<\/h2>\n<h3 data-start=\"5011\" data-end=\"5028\">4.1 \ube44\ud0c0\ubbfc C<\/h3>\n<p data-start=\"5030\" data-end=\"5175\">\uadf8\ub7ec\ub098 \uc0dd\uac10\uc790\ub294 \ube44\ud0c0\ubbfc C\uc758 \uc758\ubbf8 \uc788\ub294 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4, <strong data-start=\"5090\" data-end=\"5153\">\uace0\uc628 \ud280\uae40\uc740 \uc0c1\ub2f9\ud55c \ube44\ud0c0\ubbfc C \uc190\uc2e4\uc744 \ucd08\ub798\ud569\ub2c8\ub2e4.<\/strong>, 50%\ub97c \ucd08\uacfc\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n<p data-start=\"5177\" data-end=\"5311\">\uc774\ub7ec\ud55c \uac10\uc18c\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \uac10\uc790\ud280\uae40\uc740 \uc5ec\uc804\ud788 \ub2e4\uc74c\uc744 \uc81c\uacf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <strong data-start=\"5225\" data-end=\"5251\">\uc18c\ub7c9\uc758 \uc794\uc5ec\ub7c9<\/strong>, \ucc98\ub9ac \uc870\uac74\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4(Rickman et al., 2007).<\/p>\n<h3 data-start=\"5313\" data-end=\"5331\">4.2 \ube44\ud0c0\ubbfc B\uad70<\/h3>\n<p data-start=\"5333\" data-end=\"5380\">\uac10\uc790\uc5d0\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \uc5ec\ub7ec \uac00\uc9c0 \ube44\ud0c0\ubbfc B\uac00 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4:<\/p>\n<ul data-start=\"5381\" data-end=\"5430\">\n<li data-start=\"5381\" data-end=\"5393\">\n<p data-start=\"5383\" data-end=\"5393\">\ube44\ud0c0\ubbfc B6<\/p>\n<\/li>\n<li data-start=\"5394\" data-end=\"5402\">\n<p data-start=\"5396\" data-end=\"5402\">\ub2c8\uc544\uc2e0<\/p>\n<\/li>\n<li data-start=\"5403\" data-end=\"5430\">\n<p data-start=\"5405\" data-end=\"5430\">\uc5fd\uc0b0(\uc18c\ub7c9)<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"5432\" data-end=\"5550\">\uc774 \ube44\ud0c0\ubbfc\uc740 \ube44\ud0c0\ubbfc C\ubcf4\ub2e4 \uc5f4\uc5d0 \ub354 \uc548\uc815\uc801\uc774\uae30 \ub54c\ubb38\uc5d0 \ud280\uae40\uc744 \ud280\uae34 \ud6c4\uc5d0\ub3c4 \ube44\ud0c0\ubbfc B\uad70 \ud568\ub7c9\uc774 \uc77c\ubd80 \uc720\uc9c0\ub429\ub2c8\ub2e4.<\/p>\n<hr data-start=\"5552\" data-end=\"5555\" \/>\n<h2 data-start=\"5557\" data-end=\"5600\">5. \ubbf8\ub124\ub784 \ud568\ub7c9: \uce7c\ub968 \ubc0f \uadf8 \uc774\uc0c1<\/h2>\n<h3 data-start=\"5602\" data-end=\"5615\">\uce7c\ub968<\/h3>\n<p data-start=\"5617\" data-end=\"5808\">\uac10\uc790\ub294 \uc790\uc5f0\uc801\uc73c\ub85c <strong data-start=\"5640\" data-end=\"5679\">\uce7c\ub968 \ud568\ub7c9\uc740 \ub192\uace0 \ub098\ud2b8\ub968 \ud568\ub7c9\uc740 \ub0ae\uc740<\/strong>, \uc744 \ud568\uc720\ud558\uace0 \uc788\uc5b4 \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uac10\uc790\ud280\uae40\uc740 \uce7c\ub968 \ud568\ub7c9\uc758 \ub300\ubd80\ubd84\uc744 \ud568\uc720\ud558\uace0 \uc788\uc73c\uba70 \uc77c\ubc18\uc801\uc73c\ub85c <strong data-start=\"5783\" data-end=\"5807\">100g\ub2f9 300-400mg<\/strong>.<\/p>\n<h3 data-start=\"5810\" data-end=\"5828\">\uae30\ud0c0 \ubbf8\ub124\ub784<\/h3>\n<p data-start=\"5830\" data-end=\"5856\">\uac10\uc790\ud280\uae40\ub3c4 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4:<\/p>\n<ul data-start=\"5857\" data-end=\"5924\">\n<li data-start=\"5857\" data-end=\"5870\">\n<p data-start=\"5859\" data-end=\"5870\">\ub9c8\uadf8\ub124\uc298<\/p>\n<\/li>\n<li data-start=\"5871\" data-end=\"5885\">\n<p data-start=\"5873\" data-end=\"5885\">\uc778<\/p>\n<\/li>\n<li data-start=\"5886\" data-end=\"5924\">\n<p data-start=\"5888\" data-end=\"5924\">\ucca0\ubd84(\ube44\ud5f4, \ub0ae\uc740 \uc0dd\uccb4\uc774\uc6a9\ub960)<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"5926\" data-end=\"6081\"><strong data-start=\"5926\" data-end=\"5947\">\uc911\uc694\ud55c \uc8fc\uc758 \uc0ac\ud56d:<\/strong><br data-start=\"5947\" data-end=\"5950\" \/>\uc2dc\ud310 \uac10\uc790\ud280\uae40\uc5d0\ub294 \uc885\uc885 \uc18c\uae08\uc774 \ucca8\uac00\ub418\uc5b4 \ub098\ud2b8\ub968 \uc218\uce58\uac00 \ud06c\uac8c \uc99d\uac00\ud558\uc5ec \uce7c\ub968\uc758 \uc774\uc810\uc744 \uc0c1\uc1c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<hr data-start=\"6083\" data-end=\"6086\" \/>\n<h2 data-start=\"6088\" data-end=\"6139\">6. \ud280\uae40\uc758 \uc601\uc591 \ubcc0\ud654\uc640 \uc81c\ud55c \uc0ac\ud56d<\/h2>\n<h3 data-start=\"6141\" data-end=\"6174\">6.1 \uce7c\ub85c\ub9ac \ubc00\ub3c4 \uc99d\uac00<\/h3>\n<p data-start=\"6176\" data-end=\"6312\">\uc0b6\uac70\ub098 \ucc10 \uac10\uc790 (\u224880-90 kcal \/ 100g)\uc640 \ube44\uad50\ud558\uc5ec \ud280\uae34 \uac10\uc790 \ud280\uae40\uc740 \ub2e4\uc74c\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. <strong data-start=\"6256\" data-end=\"6278\">200-300kcal\/100g<\/strong>, \ub294 \uc8fc\ub85c \uc720\ubd84 \ud761\uc218\ub85c \uc778\ud574 \ubc1c\uc0dd\ud569\ub2c8\ub2e4.<\/p>\n<h3 data-start=\"6314\" data-end=\"6335\">6.2 \uc601\uc591\uc18c \uc190\uc2e4<\/h3>\n<p data-start=\"6337\" data-end=\"6363\">\uc628\ub3c4\uac00 \ub192\uc73c\uba74 \uc131\ub2a5\uc774 \uc800\ud558\ub429\ub2c8\ub2e4:<\/p>\n<ul data-start=\"6364\" data-end=\"6428\">\n<li data-start=\"6364\" data-end=\"6377\">\n<p data-start=\"6366\" data-end=\"6377\">\ube44\ud0c0\ubbfc C<\/p>\n<\/li>\n<li data-start=\"6378\" data-end=\"6402\">\n<p data-start=\"6380\" data-end=\"6402\">\ud2b9\uc815 \ud56d\uc0b0\ud654\uc81c<\/p>\n<\/li>\n<li data-start=\"6403\" data-end=\"6428\">\n<p data-start=\"6405\" data-end=\"6428\">\uc77c\ubd80 \ud398\ub180 \ud654\ud569\ubb3c<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"6430\" data-end=\"6475\">6.3 \uc7a0\uc7ac\uc801 \uc704\ud5d8 \ud654\ud569\ubb3c\uc758 \ud615\uc131<\/h3>\n<p data-start=\"6477\" data-end=\"6635\">\ud2b9\ud788 170\u00b0C \uc774\uc0c1\uc758 \uace0\uc628\uc5d0\uc11c \ud280\uae30\ub294 \uacbd\uc6b0 \ub354\uc6b1 \uadf8\ub807\uc2b5\ub2c8\ub2e4, <strong data-start=\"6534\" data-end=\"6548\">\uc544\ud06c\ub9b4\uc544\ub9c8\uc774\ub4dc<\/strong> \uc740 \ud658\uc6d0\ub2f9\uacfc \uc544\uc2a4\ud30c\ub77c\uae34\uc758 \ubc18\uc751(\ub9c8\uc774\uc57c\ub974 \ubc18\uc751)\uc5d0\uc11c \ud615\uc131\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p data-start=\"6637\" data-end=\"6742\">\uc544\ud06c\ub9b4\uc544\ub9c8\uc774\ub4dc \ub178\ucd9c\ub85c \uc778\ud574 \uacf5\uc911 \ubcf4\uac74\uc5d0 \ub300\ud55c \uc6b0\ub824\uac00 \ub192\uc544\uc9c0\uba74\uc11c \uc5c5\uacc4\uc5d0\uc11c\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \uc800\uac10 \uc804\ub7b5\uc744 \ub9c8\ub828\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4:<\/p>\n<ul data-start=\"6743\" data-end=\"6824\">\n<li data-start=\"6743\" data-end=\"6774\">\n<p data-start=\"6745\" data-end=\"6774\">\ucd5c\uc801\ud654\ub41c \ud280\uae40 \uc628\ub3c4<\/p>\n<\/li>\n<li data-start=\"6775\" data-end=\"6786\">\n<p data-start=\"6777\" data-end=\"6786\">\ub370\uce58\uae30<\/p>\n<\/li>\n<li data-start=\"6787\" data-end=\"6824\">\n<p data-start=\"6789\" data-end=\"6824\">\uc6d0\ub8cc \uc120\ud0dd(EFSA, 2015)<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"6826\" data-end=\"6829\" \/>\n<h2 data-start=\"6831\" data-end=\"6864\">7. \uac10\uc790\ud280\uae40\uc740 \uac74\uac15\uc5d0 \uc88b\uc9c0 \uc54a\ub098\uc694?<\/h2>\n<p data-start=\"6866\" data-end=\"6945\">\uac10\uc790\ud280\uae40\uc740 \uc885\uc885 \u201c\uac74\uac15\uc5d0 \uc88b\uc9c0 \uc54a\ub2e4\u201d\uace0 \ubd84\ub958\ub418\uc9c0\ub9cc, \uc2e4\uc81c\ub85c\ub294 \ubbf8\ubb18\ud55c \ucc28\uc774\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3 data-start=\"6947\" data-end=\"6970\">\uc7a0\uc7ac\uc801 \ub2e8\uc810<\/h3>\n<ul data-start=\"6971\" data-end=\"7080\">\n<li data-start=\"6971\" data-end=\"6993\">\n<p data-start=\"6973\" data-end=\"6993\">\ub192\uc740 \uce7c\ub85c\ub9ac \ubc00\ub3c4<\/p>\n<\/li>\n<li data-start=\"6994\" data-end=\"7012\">\n<p data-start=\"6996\" data-end=\"7012\">\ub192\uc740 \uc9c0\ubc29 \ud568\ub7c9<\/p>\n<\/li>\n<li data-start=\"7013\" data-end=\"7045\">\n<p data-start=\"7015\" data-end=\"7045\">\uce7c\ub85c\ub9ac \ub300\ube44 \ub0ae\uc740 \uc12c\uc720\uc9c8<\/p>\n<\/li>\n<li data-start=\"7046\" data-end=\"7080\">\n<p data-start=\"7048\" data-end=\"7080\">\uc544\ud06c\ub9b4\uc544\ubbf8\ub4dc \ud615\uc131 \uac00\ub2a5\uc131<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"7082\" data-end=\"7105\">\uc7a0\uc7ac\uc801 \uae0d\uc815\uc801 \ud6a8\uacfc<\/h3>\n<ul data-start=\"7106\" data-end=\"7223\">\n<li data-start=\"7106\" data-end=\"7142\">\n<p data-start=\"7108\" data-end=\"7142\">\uc5d0\ub108\uc9c0 \uacf5\uae09\uc744 \uc704\ud55c \ud0c4\uc218\ud654\ubb3c \uacf5\uae09\uc6d0<\/p>\n<\/li>\n<li data-start=\"7143\" data-end=\"7181\">\n<p data-start=\"7145\" data-end=\"7181\">\uce7c\ub968\uacfc \uc77c\ubd80 \ube44\ud0c0\ubbfc\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<li data-start=\"7182\" data-end=\"7223\">\n<p data-start=\"7184\" data-end=\"7223\">\uc9c0\ubc29\uacfc \uc2dd\uac10\uc73c\ub85c \uc778\ud55c \ub192\uc740 \ud3ec\ub9cc\uac10<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"7225\" data-end=\"7497\"><strong data-start=\"7225\" data-end=\"7244\">\uc791\uc131\uc790 \uc778\uc0ac\uc774\ud2b8:<\/strong><br data-start=\"7244\" data-end=\"7247\" \/>\uc2dd\ud488 \uc0b0\uc5c5\uc758 \uad00\uc810\uc5d0\uc11c \ubcfc \ub54c \uac10\uc790\ud280\uae40\uc740 \ubcf8\uc9c8\uc801\uc73c\ub85c \ud574\ub86d\uc9c0 \uc54a\uc73c\uba70, \ubb38\uc81c\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \uc774\uc720\ub85c \ubc1c\uc0dd\ud569\ub2c8\ub2e4. <strong data-start=\"7335\" data-end=\"7386\">\ube48\ub3c4, \ubd80\ubd84 \ud06c\uae30 \ubc0f \uc900\ube44 \ubc29\ubc95<\/strong>. \ub9ce\uc740 \uac00\uacf5\uc2dd\ud488\uacfc \ub9c8\ucc2c\uac00\uc9c0\ub85c \uac10\uc790\ud280\uae40\ub3c4 \uc8fc\uc2dd\ubcf4\ub2e4\ub294 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc758 \uac00\ub054\uc529 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<hr data-start=\"7499\" data-end=\"7502\" \/>\n<h2 data-start=\"7504\" data-end=\"7564\">8. \uc870\ub9ac \ubc29\ubc95\uc774 \uc911\uc694\ud569\ub2c8\ub2e4: \ud280\uae40\uacfc \ubca0\uc774\ud0b9, \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\uc758 \ucc28\uc774\uc810<\/h2>\n<div class=\"TyagGW_tableContainer\">\n<div class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" data-start=\"7566\" data-end=\"7873\">\n<thead data-start=\"7566\" data-end=\"7618\">\n<tr data-start=\"7566\" data-end=\"7618\">\n<th data-start=\"7566\" data-end=\"7575\" data-col-size=\"sm\">\ubc29\ubc95<\/th>\n<th data-start=\"7575\" data-end=\"7586\" data-col-size=\"sm\">\uce7c\ub85c\ub9ac<\/th>\n<th data-start=\"7586\" data-end=\"7592\" data-col-size=\"sm\">\uc9c0\ubc29<\/th>\n<th data-start=\"7592\" data-end=\"7600\" data-col-size=\"sm\">\uc12c\uc720<\/th>\n<th data-start=\"7600\" data-end=\"7618\" data-col-size=\"sm\">\uc804\ubc18\uc801\uc778 \uc601\ud5a5<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"7667\" data-end=\"7873\">\n<tr data-start=\"7667\" data-end=\"7745\">\n<td data-start=\"7667\" data-end=\"7680\" data-col-size=\"sm\">\ud280\uae40<\/td>\n<td data-start=\"7680\" data-end=\"7690\" data-col-size=\"sm\">\ucd5c\uace0<\/td>\n<td data-start=\"7690\" data-end=\"7697\" data-col-size=\"sm\">\ub192\uc74c<\/td>\n<td data-start=\"7697\" data-end=\"7712\" data-col-size=\"sm\">\ub0ae\uc74c-\uc911\uac04<\/td>\n<td data-start=\"7712\" data-end=\"7745\" data-col-size=\"sm\">\uac00\uc7a5 \ub9db\uc788\uace0, \uac00\uc7a5 \uac74\uac15\ud558\uc9c0 \uc54a\uc740<\/td>\n<\/tr>\n<tr data-start=\"7746\" data-end=\"7814\">\n<td data-start=\"7746\" data-end=\"7759\" data-col-size=\"sm\">\uc624\ube10 \uad6c\uc774<\/td>\n<td data-start=\"7759\" data-end=\"7770\" data-col-size=\"sm\">\ubcf4\ud1b5<\/td>\n<td data-start=\"7770\" data-end=\"7778\" data-col-size=\"sm\">Lower<\/td>\n<td data-start=\"7778\" data-end=\"7788\" data-col-size=\"sm\">\uc720\uc0ac<\/td>\n<td data-start=\"7788\" data-end=\"7814\" data-col-size=\"sm\">\ub354 \ub098\uc740 \uce7c\ub85c\ub9ac \uc870\uc808<\/td>\n<\/tr>\n<tr data-start=\"7815\" data-end=\"7873\">\n<td data-start=\"7815\" data-end=\"7827\" data-col-size=\"sm\">\uc5d0\uc5b4 \ud504\ub77c\uc774\ub4dc<\/td>\n<td data-start=\"7827\" data-end=\"7835\" data-col-size=\"sm\">Lower<\/td>\n<td data-start=\"7835\" data-end=\"7844\" data-col-size=\"sm\">\ucd5c\uc800<\/td>\n<td data-start=\"7844\" data-end=\"7854\" data-col-size=\"sm\">\uc720\uc0ac<\/td>\n<td data-start=\"7854\" data-end=\"7873\" data-col-size=\"sm\">\ucd5c\uc0c1\uc758 \ud0c0\ud611\uc810<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<p data-start=\"7875\" data-end=\"7990\">\uae30\ub984\uc5d0 \ub178\ucd9c\ub418\ub294 \uc2dc\uac04\uc744 \uc904\uc774\uba74 \uac10\uc790\uc758 \uace0\uc720\ud55c \uc601\uc591\uc740 \ub300\ubd80\ubd84 \ubcf4\uc874\ud558\uba74\uc11c \uce7c\ub85c\ub9ac \uc12d\ucde8\ub7c9\uc744 \ud06c\uac8c \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<hr data-start=\"7992\" data-end=\"7995\" \/>\n<h2 data-start=\"7997\" data-end=\"8035\">9. \uc2dd\uc0ac\ub7c9 \ubc0f \uc2dd\ub2e8 \uad6c\uc131<\/h2>\n<p data-start=\"8037\" data-end=\"8167\">\uc77c\ubc18\uc801\uc778 \uc2dd\ub2f9\uc5d0\uc11c \uc81c\uacf5\ud558\ub294 \uac10\uc790\ud280\uae40\uc758 \uc591\uc740 \uc885\uc885 <strong data-start=\"8089\" data-end=\"8102\">150-200 g<\/strong>, \ub97c \uc12d\ucde8\ud558\uba74 \uce7c\ub85c\ub9ac \uc12d\ucde8\ub7c9\uc774 \ub450 \ubc30 \ub610\ub294 \uc138 \ubc30\ub85c \ub298\uc5b4\ub0a9\ub2c8\ub2e4. \uc2dd\ub2e8 \uce21\uba74\uc5d0\uc11c \ubcf4\uba74<\/p>\n<ul data-start=\"8168\" data-end=\"8335\">\n<li data-start=\"8168\" data-end=\"8205\">\n<p data-start=\"8170\" data-end=\"8205\">\uc801\uc740 \uc591\uc73c\ub85c \uc5d0\ub108\uc9c0 \ubd80\ud558 \uac10\uc18c<\/p>\n<\/li>\n<li data-start=\"8206\" data-end=\"8275\">\n<p data-start=\"8208\" data-end=\"8275\">\uac10\uc790\ud280\uae40\uacfc \ub2e8\ubc31\uc9c8 \ubc0f \ucc44\uc18c\ub97c \ud568\uaed8 \uba39\uc73c\uba74 \ud608\ub2f9 \uc870\uc808\uc774 \ud5a5\uc0c1\ub429\ub2c8\ub2e4.<\/p>\n<\/li>\n<li data-start=\"8276\" data-end=\"8335\">\n<p data-start=\"8278\" data-end=\"8335\">\uc124\ud0d5\uc774 \ub4e0 \uc74c\ub8cc\ub97c \ud53c\ud558\uba74 \uc2e0\uc9c4\ub300\uc0ac\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc744 \ub354\uc6b1 \uc644\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"8337\" data-end=\"8340\" \/>\n<h2 data-start=\"8342\" data-end=\"8377\">10. \ud604\ub300\uc2dd \uc2dd\ub2e8\uc758 \uac10\uc790\ud280\uae40<\/h2>\n<p data-start=\"8379\" data-end=\"8439\">\uac10\uc790\ud280\uae40\uc740 \ud604\ub300\uc778\uc758 \uc2dd\uc0dd\ud65c \ud328\ud134\uc5d0 \ud3ec\ud568\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4:<\/p>\n<ul data-start=\"8440\" data-end=\"8559\">\n<li data-start=\"8440\" data-end=\"8465\">\n<p data-start=\"8442\" data-end=\"8465\">\ubd80\ubd84 \uc81c\uc5b4<\/p>\n<\/li>\n<li data-start=\"8466\" data-end=\"8497\">\n<p data-start=\"8468\" data-end=\"8497\">\ucd5c\uc801\ud654\ub41c \uc694\ub9ac \ubc29\ubc95<\/p>\n<\/li>\n<li data-start=\"8498\" data-end=\"8559\">\n<p data-start=\"8500\" data-end=\"8559\">\ub2e4\ub978 \uc2dd\ud488\uc744 \ud1b5\ud574 \uc2dd\uc774\uc12c\uc720\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uacbd\uc6b0<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"8561\" data-end=\"8685\">\uc18c\ube44\uc790\uc758 \uacbd\uc6b0 <strong data-start=\"8590\" data-end=\"8619\">\uac10\uc790\ud280\uae40 \uc601\uc591 \uc815\ubcf4<\/strong> \ub294 \uc81c\uac70\uc5d0 \uae30\ubc18\ud55c \uc0ac\uace0\uac00 \uc544\ub2cc \uc815\ubcf4\uc5d0 \uae30\ubc18\ud55c \uc120\ud0dd\uc744 \ud560 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n<hr data-start=\"8687\" data-end=\"8690\" \/>\n<h2 data-start=\"8692\" data-end=\"8746\">\uacb0\ub860 \uac10\uc790\ud280\uae40 \uc601\uc591\uc5d0 \ub300\ud55c \uade0\ud615 \uc7a1\ud78c \uad00\uc810<\/h2>\n<p data-start=\"8748\" data-end=\"8986\">\uac10\uc790\ud280\uae40\uc740 \ud0c4\uc218\ud654\ubb3c, \uce7c\ub968, \uc18c\ub7c9\uc758 \uc12c\uc720\uc9c8\uacfc \ube44\ud0c0\ubbfc\uc744 \uc81c\uacf5\ud558\ub294 \uac10\uc790\uc5d0\uc11c \uc601\uc591\uc758 \uae30\ucd08\ub97c \uc5bb\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ud280\uae30\uba74 \uc9c0\ubc29\uacfc \uce7c\ub85c\ub9ac \ud568\ub7c9\uc774 \ud06c\uac8c \uc99d\uac00\ud558\ub294 \ubc18\uba74 \ud2b9\uc815 \uc601\uc591\uc18c\ub294 \uac10\uc18c\ud569\ub2c8\ub2e4.<\/p>\n<p data-start=\"8988\" data-end=\"9194\"><strong data-start=\"8988\" data-end=\"9005\">\uc8fc\uc694 \uc694\uc810:<\/strong><br data-start=\"9005\" data-end=\"9008\" \/>\uac10\uc790\ud280\uae40\uc740 <strong data-start=\"9025\" data-end=\"9046\">\uc12c\uc720\uc9c8 \ud568\ub7c9\uc774 \ub192\uc9c0 \uc54a\uc74c<\/strong> \uc601\uc591\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc73c\ub85c \uac04\uc8fc\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uac00\ub054\uc529 \uc870\uc2ec\uc2a4\ub7fd\uac8c \uc870\ub9ac\ud558\uc5ec \uc12d\ucde8\ud558\uba74 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc5d0 \ud3ec\ud568\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p data-start=\"9196\" data-end=\"9384\">\uacfc\ud559\uc801 \ubc0f \uc0b0\uc5c5\uc801 \uad00\uc810\uc5d0\uc11c \uac10\uc790\ud280\uae40\uc758 \uc601\uc591\ud559\uc801 \uc601\ud5a5\uc740 \uac10\uc790 \uc790\uccb4\ubcf4\ub2e4\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \uc694\uc778\uc5d0 \uc758\ud574 \uacb0\uc815\ub429\ub2c8\ub2e4. <strong data-start=\"9332\" data-end=\"9383\">\uac00\uacf5, \uc900\ube44 \ubc0f \uc18c\ube44 \uc2b5\uad00<\/strong>.<\/p>\n<hr data-start=\"9386\" data-end=\"9389\" \/>\n<h2 data-start=\"1003\" data-end=\"1018\">\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<h3 data-start=\"1020\" data-end=\"1072\"><strong data-start=\"1024\" data-end=\"1072\">1. \uac10\uc790\ud280\uae40\uc5d0\ub294 \uc5b4\ub5a4 \uc601\uc591\uc18c\uac00 \ub4e4\uc5b4 \uc788\ub098\uc694?<\/strong><\/h3>\n<p data-start=\"1073\" data-end=\"1278\">\uac10\uc790\ud280\uae40\uc740 \uc8fc\ub85c \uac10\uc790 \uc804\ubd84\uc5d0\uc11c \ud0c4\uc218\ud654\ubb3c\uc744 \uacf5\uae09\ud558\uace0 \ud280\uae30\ub294 \ub3d9\uc548 \ud761\uc218\ub41c \uc9c0\ubc29\uc744 \uacf5\uae09\ud569\ub2c8\ub2e4. \ub610\ud55c \uc18c\ub7c9\uc758 \uc2dd\uc774 \uc12c\uc720, \ub2e8\ubc31\uc9c8, \uce7c\ub968, \ube44\ud0c0\ubbfc B6\uc640 \uac19\uc740 \uc794\ub958 \ube44\ud0c0\ubbfc\ub3c4 \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<hr data-start=\"1280\" data-end=\"1283\" \/>\n<h3 data-start=\"1285\" data-end=\"1332\"><strong data-start=\"1289\" data-end=\"1332\">2. \uac10\uc790\ud280\uae40\uc740 \uac74\uac15\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uc778\uac00\uc694?<\/strong><\/h3>\n<p data-start=\"1333\" data-end=\"1549\">\uac10\uc790\ud280\uae40\uc740 \uce7c\ub85c\ub9ac\uc640 \uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uae30 \ub54c\ubb38\uc5d0 \uc601\uc591\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc73c\ub85c \uac04\uc8fc\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uac00\ub054\uc529 \uc801\ub2f9\ub7c9\uc744 \uc12d\ucde8\ud558\uace0 \uae30\ub984\uc744 \uc801\uac8c \uc0ac\uc6a9\ud558\uc5ec \uc870\ub9ac\ud558\uba74 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc5d0 \ud3ec\ud568\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<hr data-start=\"1551\" data-end=\"1554\" \/>\n<h3 data-start=\"1556\" data-end=\"1597\"><strong data-start=\"1560\" data-end=\"1597\">3. \uac10\uc790\ud280\uae40\uc5d0 \uc12c\uc720\uc9c8\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\ub098\uc694?<\/strong><\/h3>\n<p data-start=\"1598\" data-end=\"1787\">\uc608, \ud558\uc9c0\ub9cc \uc18c\ub7c9\uc785\ub2c8\ub2e4. \uac10\uc790\ud280\uae40\uc5d0\ub294 \uac10\uc790\uc5d0\uc11c \uc720\ub798\ud55c \uc2dd\uc774\uc12c\uc720\uac00 \uc81c\ud55c\uc801\uc73c\ub85c \ud568\uc720\ub418\uc5b4 \uc788\uc73c\uba70, \uc77c\ubc18\uc801\uc73c\ub85c 100g\ub2f9 3g \ubbf8\ub9cc\uc73c\ub85c \uc77c\uc77c \uc2dd\uc774\uc12c\uc720 \ud544\uc694\ub7c9\uc744 \ucda9\uc871\ud558\uae30\uc5d0\ub294 \ubd80\uc871\ud569\ub2c8\ub2e4.<\/p>\n<hr data-start=\"1789\" data-end=\"1792\" \/>\n<h3 data-start=\"1794\" data-end=\"1854\"><strong data-start=\"1798\" data-end=\"1854\">4. \ud280\uae40\uc740 \uac10\uc790\uc758 \uc601\uc591\uc5d0 \uc5b4\ub5a4 \uc601\ud5a5\uc744 \ubbf8\uce58\ub098\uc694?<\/strong><\/h3>\n<p data-start=\"1855\" data-end=\"2060\">\ud280\uae30\uba74 \uce7c\ub85c\ub9ac\uc640 \uc9c0\ubc29 \ud568\ub7c9\uc774 \ud06c\uac8c \uc99d\uac00\ud558\ub294 \ubc18\uba74 \ube44\ud0c0\ubbfc C\uc640 \uc77c\ubd80 \ud56d\uc0b0\ud654\uc81c\uc640 \uac19\uc774 \uc5f4\uc5d0 \ubbfc\uac10\ud55c \uc601\uc591\uc18c\ub294 \uac10\uc18c\ud569\ub2c8\ub2e4. \ub610\ud55c \uace0\uc628\uc5d0\uc11c \uc544\ud06c\ub9b4\uc544\ubbf8\ub4dc\uac00 \ud615\uc131\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<hr data-start=\"2062\" data-end=\"2065\" \/>\n<h3 data-start=\"2067\" data-end=\"2139\"><strong data-start=\"2071\" data-end=\"2139\">5. \uad6c\uc6b4 \uac10\uc790\ud280\uae40\uc774\ub098 \uacf5\uae30 \ud280\uae40\uc774 \ud280\uae34 \uac10\uc790\ud280\uae40\ubcf4\ub2e4 \uac74\uac15\uc5d0 \ub354 \uc88b\uc740\uac00\uc694?<\/strong><\/h3>\n<p data-start=\"2140\" data-end=\"2327\">\uc608. \uad6c\uc6b4 \uac10\uc790\ud280\uae40\uc774\ub098 \uacf5\uae30 \ud280\uae40\uc740 \uc77c\ubc18\uc801\uc73c\ub85c \uce7c\ub85c\ub9ac\uc640 \uc9c0\ubc29 \ud568\ub7c9\uc774 \uc801\uace0 \ud0c4\uc218\ud654\ubb3c\uacfc \uc12c\uc720\uc9c8 \ud568\ub7c9\uc740 \ube44\uc2b7\ud558\uae30 \ub54c\ubb38\uc5d0 \ud280\uae34 \uac10\uc790\ud280\uae40\ubcf4\ub2e4 \uac74\uac15\uc5d0 \ub354 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<hr data-start=\"2329\" data-end=\"2332\" \/>\n<h3 data-start=\"2334\" data-end=\"2383\"><strong data-start=\"2338\" data-end=\"2383\">6. \uac10\uc790\ud280\uae40\uc758 \uce7c\ub85c\ub9ac\uac00 \ub192\uc740 \uc774\uc720\ub294 \ubb34\uc5c7\uc778\uac00\uc694?<\/strong><\/h3>\n<p data-start=\"2384\" data-end=\"2545\">\uac10\uc790\ud280\uae40\uc740 \ud280\uae30\ub294 \ub3d9\uc548 \uae30\ub984\uc744 \ud761\uc218\ud558\uae30 \ub54c\ubb38\uc5d0 \uce7c\ub85c\ub9ac\uac00 \ub192\uc2b5\ub2c8\ub2e4. \uc9c0\ubc29\uc740 \ud0c4\uc218\ud654\ubb3c\uc774\ub098 \ub2e8\ubc31\uc9c8\uc5d0 \ube44\ud574 \uadf8\ub7a8\ub2f9 \uce7c\ub85c\ub9ac\uac00 \ub450 \ubc30 \uc774\uc0c1 \ub192\uc2b5\ub2c8\ub2e4.<\/p>\n<hr data-start=\"2547\" data-end=\"2550\" \/>\n<h3 data-start=\"2552\" data-end=\"2613\"><strong data-start=\"2556\" data-end=\"2613\">7. \uac10\uc790\ud280\uae40\uc774 \uccb4\uc911 \uc870\uc808 \uc2dd\ub2e8\uc758 \uc77c\ubd80\uac00 \ub420 \uc218 \uc788\ub098\uc694?<\/strong><\/h3>\n<p data-start=\"2614\" data-end=\"2784\">\uac10\uc790\ud280\uae40\uc740 \uc591\uc744 \uc81c\ud55c\ud558\uace0 \uace0\uc12c\uc720\uc9c8 \uc2dd\ud488, \uc800\uc9c0\ubc29 \ub2e8\ubc31\uc9c8, \ucc44\uc18c\uc640 \ud568\uaed8 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \uad6c\uc131\ud558\ub294 \uacbd\uc6b0 \uccb4\uc911 \uc870\uc808 \uc2dd\ub2e8\uc5d0 \uac00\ub054 \ud3ec\ud568\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<hr \/>\n<h2 data-start=\"9391\" data-end=\"9415\">\ucc38\uc870<\/h2>\n<p data-start=\"9417\" data-end=\"9589\">Friedman, M. (2003). \uc544\ud06c\ub9b4 \uc544\ubbf8\ub4dc\uc758 \ud654\ud559, \uc0dd\ud654\ud559 \ubc0f \uc548\uc804\uc131. <em data-start=\"9489\" data-end=\"9537\">\ub18d\uc5c5 \ubc0f \uc2dd\ud488 \ud654\ud559 \uc800\ub110, 51<\/em>(16), 4504-4526.<br data-start=\"9553\" data-end=\"9556\" \/><a class=\"decorated-link cursor-pointer\" href=\"https:\/\/doi.org\/10.1021\/jf030204+\" target=\"_new\" rel=\"noopener nofollow\" data-start=\"9556\" data-end=\"9589\">https:\/\/doi.org\/10.1021\/jf030204+<\/a><\/p>\n<p data-start=\"9591\" data-end=\"9787\">Pedreschi, F., Kaack, K., &amp; Granby, K. (2008). \ud280\uae40 \uc911 \uac10\uc790 \uc870\uac01\uc5d0\uc11c \uc544\ud06c\ub9b4 \uc544\ubbf8\ub4dc \ud615\uc131 \uac10\uc18c. <em data-start=\"9704\" data-end=\"9725\">\uc2dd\ud488 \ud654\ud559, 109<\/em>(2), 386-392.<br data-start=\"9738\" data-end=\"9741\" \/><a class=\"decorated-link cursor-pointer\" href=\"https:\/\/doi.org\/10.1016\/j.foodchem.2007.12.057\" target=\"_new\" rel=\"noopener nofollow\" data-start=\"9741\" data-end=\"9787\">https:\/\/doi.org\/10.1016\/j.foodchem.2007.12.057<\/a><\/p>\n<p data-start=\"9789\" data-end=\"10019\">Rickman, J. C., Barrett, D. M., &amp; Bruhn, C. M. (2007). \uc2e0\uc120, \ub0c9\ub3d9 \ubc0f \ud1b5\uc870\ub9bc \uacfc\uc77c\uacfc \ucc44\uc18c\uc758 \uc601\uc591 \ube44\uad50. <em data-start=\"9918\" data-end=\"9970\">\uc2dd\ud488 \ubc0f \ub18d\uc5c5 \uacfc\ud559 \uc800\ub110, 87<\/em>(6), 930-944.<br data-start=\"9983\" data-end=\"9986\" \/><a class=\"decorated-link\" href=\"https:\/\/doi.org\/10.1002\/jsfa.2825\" target=\"_new\" rel=\"noopener nofollow\" data-start=\"9986\" data-end=\"10019\">https:\/\/doi.org\/10.1002\/jsfa.2825<\/a><\/p>\n<p data-start=\"10021\" data-end=\"10159\">\uc720\ub7fd \uc2dd\ud488 \uc548\uc804\uccad (EFSA). (2015). \uc2dd\ud488\uc758 \uc544\ud06c\ub9b4\uc544\ub9c8\uc774\ub4dc. <em data-start=\"10088\" data-end=\"10106\">EFSA \uc800\ub110, 13<\/em>(6), 4104.<br data-start=\"10116\" data-end=\"10119\" \/><a class=\"decorated-link\" href=\"https:\/\/doi.org\/10.2903\/j.efsa.2015.4104\" target=\"_new\" rel=\"noopener nofollow\" data-start=\"10119\" data-end=\"10159\">https:\/\/doi.org\/10.2903\/j.efsa.2015.4104<\/a><\/p>\n<p data-start=\"10021\" data-end=\"10159\"><a href=\"https:\/\/frenchfriespro.com\/ko\/%ea%b0%90%ec%9e%90-%ed%8a%80%ea%b9%80-%eb%b2%8c%ed%81%ac-%ec%a0%9c%ec%a1%b0%ec%97%85%ec%b2%b4\/\">\uc81c\ud488 \ubaa9\ub85d<\/a><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"U0K2vgsOj4\"><p><a href=\"https:\/\/frenchfriespro.com\/ko\/%eb%83%89%eb%8f%99-%ea%b0%90%ec%9e%90%ed%8a%80%ea%b9%80-%ec%83%9d%ec%82%b0-%ea%b3%b5%ec%a0%95\/\">\ub0c9\ub3d9 \uac10\uc790\ud280\uae40 \uc0dd\uc0b0 \uacf5\uc815: \uac10\uc790\uc5d0\uc11c \uc811\uc2dc\uae4c\uc9c0<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u201c\ub0c9\ub3d9 \uac10\uc790\ud280\uae40 \uc0dd\uc0b0 \uacf5\uc815: \uac10\uc790\uc5d0\uc11c \uc811\uc2dc\uae4c\uc9c0\u201d - \ub518\uc704\uc2a4 \ud504\ub80c\uce58\ud504\ub77c\uc774 \uacf5\uc7a5\" src=\"https:\/\/frenchfriespro.com\/frozen-french-fries-production-process\/embed\/#?secret=eKLvQbtTWg#?secret=U0K2vgsOj4\" data-secret=\"U0K2vgsOj4\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"O8FyOxaqGi\"><p><a href=\"https:\/\/frenchfriespro.com\/ko\/%ea%b0%90%ec%9e%90%ed%8a%80%ea%b9%80-%ec%a0%9c%ec%a1%b0%ec%97%85%ec%b2%b4%eb%a5%bc-%ec%84%a0%ed%83%9d%ed%95%98%eb%8a%94-%eb%b0%a9%eb%b2%95\/\">\uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \ub0c9\ub3d9 \uac10\uc790\ud280\uae40 \uc81c\uc870\uc5c5\uccb4\ub97c \uc120\ud0dd\ud558\ub294 \ubc29\ubc95<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u201c\uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \ub0c9\ub3d9 \uac10\uc790\ud280\uae40 \uc81c\uc870\uc5c5\uccb4\ub97c \uc120\ud0dd\ud558\ub294 \ubc29\ubc95\u201d - \ub518\uc704\uc2a4 \uac10\uc790\ud280\uae40 \uacf5\uc7a5\" src=\"https:\/\/frenchfriespro.com\/how-to-choose-french-fries-manufacturer\/embed\/#?secret=KmMmAl2tjA#?secret=O8FyOxaqGi\" data-secret=\"O8FyOxaqGi\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"bIKROZRCxe\"><p><a href=\"https:\/\/frenchfriespro.com\/ko\/%ea%b0%90%ec%9e%90%ed%8a%80%ea%b9%80%ec%9d%98-%ec%b9%bc%eb%a1%9c%eb%a6%ac-%ec%8b%ac%ec%b8%b5-%eb%b6%84%ec%84%9d\/\">\ud504\ub80c\uce58\ud504\ub77c\uc774(\uac10\uc790\ud280\uae40)\uc758 \uce7c\ub85c\ub9ac: \uc2ec\uce35\uc801\uc778 \uc601\uc591 \ubd84\uc11d \ubc0f \ub808\uc2a4\ud1a0\ub791\uc744 \uc704\ud55c \ud604\uba85\ud55c \uc804\ub7b5<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u201c\uac10\uc790\ud280\uae40(\uac10\uc790\ud280\uae40)\uc758 \uce7c\ub85c\ub9ac: \ub808\uc2a4\ud1a0\ub791\uc744 \uc704\ud55c \uc2ec\uce35 \uc601\uc591 \ubd84\uc11d \ubc0f \ud604\uba85\ud55c \uc804\ub7b5\u201d - \ub518\uc704\uc2a4 \ud504\ub80c\uce58\ud504\ub77c\uc774 \uacf5\uc7a5\" src=\"https:\/\/frenchfriespro.com\/calories-in-french-fries-a-deep-analysis\/embed\/#?secret=TD3OKrxgSo#?secret=bIKROZRCxe\" data-secret=\"bIKROZRCxe\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>\uac10\uc790\ud280\uae40 \uc601\uc591 \uc131\ubd84 \uac10\uc790\ud280\uae40 \uc601\uc591 \uc131\ubd84\uc740 \uc8fc\ub85c \ud0c4\uc218\ud654\ubb3c\uacfc \uc9c0\ubc29\uc744 \ud3ec\ud568\ud558\uba70, 1\ud68c \uc81c\uacf5\ub7c9\ub2f9 \uce7c\ub85c\ub9ac\uac00 \uc801\ub2f9\ud569\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc778 \uac10\uc790\ud280\uae40 1\ud68c \uc81c\uacf5\ub7c9 100g\uc5d0\ub294 \uc870\ub9ac \ubc29\ubc95\uacfc \uae30\ub984 \ud761\uc218\uc5d0 \ub530\ub77c \uc57d 200-300\uce7c\ub85c\ub9ac, \ud0c4\uc218\ud654\ubb3c 18-23g, \uc9c0\ubc29 13-15g, \ub2e8\ubc31\uc9c8 2-3g, \uc2dd\uc774\uc12c\uc720 1.6-2.5g\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uac10\uc790\ud280\uae40\uc740 \ud558\ub098 ... <a title=\"\ud504\ub80c\uce58 \ud504\ub77c\uc774 \uc601\uc591 \uc815\ubcf4: \uce7c\ub85c\ub9ac, \ub2e4\ub7c9 \uc601\uc591\uc18c, \uc12c\uc720\uc9c8 \ubc0f \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\" class=\"read-more\" href=\"https:\/\/frenchfriespro.com\/ko\/%ea%b0%90%ec%9e%90%ed%8a%80%ea%b9%80-%ec%98%81%ec%96%91-%ec%a0%95%eb%b3%b4\/\" aria-label=\"\uac10\uc790\ud280\uae40 \uc601\uc591 \uc815\ubcf4: \uce7c\ub85c\ub9ac, \ub2e4\ub7c9 \uc601\uc591\uc18c, \uc12c\uc720\uc9c8 \ubc0f \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694.\">\ub354 \uc77d\uae30<\/a><\/p>","protected":false},"author":1,"featured_media":472,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-471","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinweys-french-fries-factory"],"_links":{"self":[{"href":"https:\/\/frenchfriespro.com\/ko\/wp-json\/wp\/v2\/posts\/471","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/frenchfriespro.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/frenchfriespro.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/frenchfriespro.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/frenchfriespro.com\/ko\/wp-json\/wp\/v2\/comments?post=471"}],"version-history":[{"count":1,"href":"https:\/\/frenchfriespro.com\/ko\/wp-json\/wp\/v2\/posts\/471\/revisions"}],"predecessor-version":[{"id":473,"href":"https:\/\/frenchfriespro.com\/ko\/wp-json\/wp\/v2\/posts\/471\/revisions\/473"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/frenchfriespro.com\/ko\/wp-json\/wp\/v2\/media\/472"}],"wp:attachment":[{"href":"https:\/\/frenchfriespro.com\/ko\/wp-json\/wp\/v2\/media?parent=471"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/frenchfriespro.com\/ko\/wp-json\/wp\/v2\/categories?post=471"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/frenchfriespro.com\/ko\/wp-json\/wp\/v2\/tags?post=471"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}