{"id":346,"date":"2025-10-15T03:32:42","date_gmt":"2025-10-15T03:32:42","guid":{"rendered":"https:\/\/frenchfriespro.com\/?p=346"},"modified":"2025-10-16T02:40:40","modified_gmt":"2025-10-16T02:40:40","slug":"%ea%b0%90%ec%9e%90%ed%8a%80%ea%b9%80%ec%9d%98-%ec%b9%bc%eb%a1%9c%eb%a6%ac-%ec%8b%ac%ec%b8%b5-%eb%b6%84%ec%84%9d","status":"publish","type":"post","link":"https:\/\/frenchfriespro.com\/ko\/%ea%b0%90%ec%9e%90%ed%8a%80%ea%b9%80%ec%9d%98-%ec%b9%bc%eb%a1%9c%eb%a6%ac-%ec%8b%ac%ec%b8%b5-%eb%b6%84%ec%84%9d\/","title":{"rendered":"\ud504\ub80c\uce58\ud504\ub77c\uc774(\uac10\uc790\ud280\uae40)\uc758 \uce7c\ub85c\ub9ac: \uc2ec\uce35\uc801\uc778 \uc601\uc591 \ubd84\uc11d \ubc0f \ub808\uc2a4\ud1a0\ub791\uc744 \uc704\ud55c \ud604\uba85\ud55c \uc804\ub7b5"},"content":{"rendered":"<h2 data-start=\"617\" data-end=\"636\"><strong data-start=\"620\" data-end=\"636\">\uc18c\uac1c<\/strong><\/h2>\n<p data-start=\"638\" data-end=\"889\">\uac10\uc790\ud280\uae40\ub9cc\ud07c \ubcf4\ud3b8\uc801\uc73c\ub85c \uc0ac\ub791\ubc1b\ub294 \ud3b8\uc548\ud55c \uc74c\uc2dd\uc740 \ub4dc\ubb45\ub2c8\ub2e4. <em data-start=\"917\" data-end=\"943\">(\uac10\uc790\ud280\uae40)<\/em>. \ud669\uae08\ube5b\uc73c\ub85c \ubc14\uc0ad\ud558\uace0 \ud3ec\ub9cc\uac10\uc744 \uc8fc\ub294 \uac10\uc790\ud280\uae40\uc740 \ud328\uc2a4\ud2b8\ud478\ub4dc \uccb4\uc778\uc810\ubd80\ud130 \uace0\uae09 \ub808\uc2a4\ud1a0\ub791 \uba54\ub274\uae4c\uc9c0 \uc5b4\ub514\uc5d0\uc11c\ub098 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uac10\uc790\ud280\uae40\uc740 \uce7c\ub85c\ub9ac\uac00 \uac00\uc7a5 \ub192\uc740 \ubc18\ucc2c \uc911 \ud558\ub098\ub77c\ub294 \ud3c9\ud310\uc744 \uac00\uc9c0\uace0 \uc788\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n<p data-start=\"891\" data-end=\"1118\">\uc774 \ubb38\uc11c\uc5d0\uc11c\ub294 <em data-start=\"917\" data-end=\"943\">\uac10\uc790\ud280\uae40(\uac10\uc790\ud280\uae40)\uc758 \uce7c\ub85c\ub9ac<\/em> \ub370\uc774\ud130 \uae30\ubc18 \uc601\uc591 \ubd84\uc11d, \ud604\uc2e4\uc801\uc778 \uc591 \ube44\uad50, \uadf8\ub9ac\uace0 \ub9db\uc740 \uadf8\ub300\ub85c \uc720\uc9c0\ud558\uba74\uc11c \uac10\uc790\ud280\uae40\uc744 \ub354 \uac74\uac15\ud558\uac8c \ub9cc\ub4e4\ub824\ub294 \ub808\uc2a4\ud1a0\ub791\uc744 \uc704\ud55c \uc2e4\uc6a9\uc801\uc778 \uc194\ub8e8\uc158\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<hr data-start=\"1120\" data-end=\"1123\" \/>\n<h2 data-start=\"1125\" data-end=\"1190\"><strong data-start=\"1128\" data-end=\"1190\">1. \uc601\uc591 \uc131\ubd84: \uac10\uc790\ud280\uae40\uc758 \uce7c\ub85c\ub9ac <em data-start=\"917\" data-end=\"943\">(\uac10\uc790\ud280\uae40)<\/em>?<\/strong><\/h2>\n<p data-start=\"1192\" data-end=\"1323\">\uac10\uc790\ud280\uae40\uc740 \uc2e0\uc120\uc2dd\ud488\uacfc \ub0c9\ub3d9\uc2dd\ud488, \ud280\uae40\uacfc \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4 \ub4f1 \uc870\ub9ac \ubc29\ubc95\uc5d0 \ub530\ub77c \ud06c\uac8c \ub2e4\ub974\uc9c0\ub9cc \uc804\ubc18\uc801\uc73c\ub85c \uc5d0\ub108\uc9c0 \ubc00\ub3c4\uac00 \ub192\uc2b5\ub2c8\ub2e4.<\/p>\n<p data-start=\"1325\" data-end=\"1411\">\uc544\ub798\ub294 \uc2dd\ud488\ubcc4 \ub300\ud45c\uc801\uc778 \uc601\uc591 \ub370\uc774\ud130\ub97c \ube44\uad50\ud55c \ud45c\uc785\ub2c8\ub2e4. <strong data-start=\"1393\" data-end=\"1410\">100g \uc81c\uacf5\ub7c9<\/strong>.<\/p>\n<div class=\"_tableContainer_1rjym_1\">\n<div class=\"group _tableWrapper_1rjym_13 flex w-fit flex-col-reverse\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" data-start=\"1413\" data-end=\"2026\">\n<thead data-start=\"1413\" data-end=\"1500\">\n<tr data-start=\"1413\" data-end=\"1500\">\n<th data-start=\"1413\" data-end=\"1429\" data-col-size=\"sm\">\uc720\ud615 \/ \ucd9c\ucc98<\/th>\n<th data-start=\"1429\" data-end=\"1447\" data-col-size=\"sm\">\uce7c\ub85c\ub9ac(kcal)<\/th>\n<th data-start=\"1447\" data-end=\"1457\" data-col-size=\"sm\">\uc9c0\ubc29(g)<\/th>\n<th data-start=\"1457\" data-end=\"1477\" data-col-size=\"sm\">\ud0c4\uc218\ud654\ubb3c(g)<\/th>\n<th data-start=\"1477\" data-end=\"1491\" data-col-size=\"sm\">\ub2e8\ubc31\uc9c8(g)<\/th>\n<th data-start=\"1491\" data-end=\"1500\" data-col-size=\"sm\">\ucc38\uace0<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"1592\" data-end=\"2026\">\n<tr data-start=\"1592\" data-end=\"1683\">\n<td data-start=\"1592\" data-end=\"1632\" data-col-size=\"sm\">\uac10\uc790\ud280\uae40(\ub0c9\ub3d9 \uc81c\ud488)<\/td>\n<td data-col-size=\"sm\" data-start=\"1632\" data-end=\"1642\"><strong data-start=\"1634\" data-end=\"1641\">319<\/strong><\/td>\n<td data-col-size=\"sm\" data-start=\"1642\" data-end=\"1649\">17.0<\/td>\n<td data-col-size=\"sm\" data-start=\"1649\" data-end=\"1656\">37.5<\/td>\n<td data-col-size=\"sm\" data-start=\"1656\" data-end=\"1662\">3.8<\/td>\n<td data-col-size=\"sm\" data-start=\"1662\" data-end=\"1683\">(\ud33b\uc2dc\ud06c\ub9bf, 2024)<\/td>\n<\/tr>\n<tr data-start=\"1684\" data-end=\"1772\">\n<td data-start=\"1684\" data-end=\"1725\" data-col-size=\"sm\">\uac10\uc790\ud280\uae40 (\uc2e0\uc120\ud55c \uac10\uc790)<\/td>\n<td data-col-size=\"sm\" data-start=\"1725\" data-end=\"1731\">267<\/td>\n<td data-col-size=\"sm\" data-start=\"1731\" data-end=\"1738\">13.6<\/td>\n<td data-col-size=\"sm\" data-start=\"1738\" data-end=\"1745\">33.6<\/td>\n<td data-col-size=\"sm\" data-start=\"1745\" data-end=\"1751\">3.9<\/td>\n<td data-col-size=\"sm\" data-start=\"1751\" data-end=\"1772\">(\ud33b\uc2dc\ud06c\ub9bf, 2024)<\/td>\n<\/tr>\n<tr data-start=\"1773\" data-end=\"1863\">\n<td data-start=\"1773\" data-end=\"1813\" data-col-size=\"sm\">\uc77c\ubc18 \uac10\uc790\ud280\uae40(USDA \uae30\uc900)<\/td>\n<td data-col-size=\"sm\" data-start=\"1813\" data-end=\"1819\">196<\/td>\n<td data-col-size=\"sm\" data-start=\"1819\" data-end=\"1826\">13.1<\/td>\n<td data-col-size=\"sm\" data-start=\"1826\" data-end=\"1833\">18.5<\/td>\n<td data-col-size=\"sm\" data-start=\"1833\" data-end=\"1839\">1.9<\/td>\n<td data-col-size=\"sm\" data-start=\"1839\" data-end=\"1863\">(\ubca0\ub9ac\uc6f0 \ud54f, 2024\ub144)<\/td>\n<\/tr>\n<tr data-start=\"1864\" data-end=\"1948\">\n<td data-start=\"1864\" data-end=\"1902\" data-col-size=\"sm\">\ub0c9\ub3d9 \uac10\uc790\ud280\uae40, \uc18c\uae08\uc5d0 \uc808\uc778 \uac83(\uad6c\ub9e4 \uc2dc)<\/td>\n<td data-col-size=\"sm\" data-start=\"1902\" data-end=\"1908\">174<\/td>\n<td data-col-size=\"sm\" data-start=\"1908\" data-end=\"1914\">5.1<\/td>\n<td data-col-size=\"sm\" data-start=\"1914\" data-end=\"1921\">29.9<\/td>\n<td data-col-size=\"sm\" data-start=\"1921\" data-end=\"1927\">2.1<\/td>\n<td data-col-size=\"sm\" data-start=\"1927\" data-end=\"1948\">(\ud33b\uc2dc\ud06c\ub9bf, 2024)<\/td>\n<\/tr>\n<tr data-start=\"1949\" data-end=\"2026\">\n<td data-start=\"1949\" data-end=\"1968\" data-col-size=\"sm\">\ub9e5\ub3c4\ub0a0\ub4dc \uac10\uc790\ud280\uae40<\/td>\n<td data-col-size=\"sm\" data-start=\"1968\" data-end=\"1974\">296<\/td>\n<td data-col-size=\"sm\" data-start=\"1974\" data-end=\"1981\">15.0<\/td>\n<td data-col-size=\"sm\" data-start=\"1981\" data-end=\"1988\">37.0<\/td>\n<td data-col-size=\"sm\" data-start=\"1988\" data-end=\"1994\">3.0<\/td>\n<td data-col-size=\"sm\" data-start=\"1994\" data-end=\"2026\">(\ub9e5\ub3c4\ub0a0\ub4dc \ub274\ud2b8\ub9ac\uc158, 2024)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<p data-start=\"2028\" data-end=\"2082\"><strong data-start=\"2028\" data-end=\"2082\">\ub2e4\ub7c9 \uc601\uc591\uc18c \ubd84\uc11d(\uc608: 319kcal\/100g):<\/strong><\/p>\n<ul data-start=\"2083\" data-end=\"2202\">\n<li data-start=\"2083\" data-end=\"2117\">\n<p data-start=\"2085\" data-end=\"2117\">\uc9c0\ubc29: 17g \u00d7 9 = 153kcal(\u2248 48%)<\/p>\n<\/li>\n<li data-start=\"2118\" data-end=\"2164\">\n<p data-start=\"2120\" data-end=\"2164\">\ud0c4\uc218\ud654\ubb3c: 37.5g \u00d7 4 = 150kcal(\u2248 47%)<\/p>\n<\/li>\n<li data-start=\"2165\" data-end=\"2202\">\n<p data-start=\"2167\" data-end=\"2202\">\ub2e8\ubc31\uc9c8: 3.8g \u00d7 4 = 15kcal(\u2248 5%)<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2204\" data-end=\"2336\">\u27a1\ufe0f <strong data-start=\"2207\" data-end=\"2222\">\uacb0\ub860:<\/strong> \uac10\uc790\ud280\uae40\uc758 \uac70\uc758 \ubaa8\ub4e0 \uce7c\ub85c\ub9ac\ub294 \uc9c0\ubc29\uacfc \ud0c4\uc218\ud654\ubb3c\uc5d0\uc11c \ub098\uc624\uae30 \ub54c\ubb38\uc5d0 \uc601\uc591\uc18c \ubc00\ub3c4\ub294 \ub0ae\uace0 \uc5d0\ub108\uc9c0 \ubc00\ub3c4\ub294 \ub192\uc2b5\ub2c8\ub2e4.<\/p>\n<p data-start=\"2338\" data-end=\"2596\"><strong data-start=\"2338\" data-end=\"2353\">\ucc38\uc870:<\/strong><br data-start=\"2353\" data-end=\"2356\" \/>FatSecret. (2024). <em data-start=\"2375\" data-end=\"2428\">\ud770 \uac10\uc790 \uac10\uc790\ud280\uae40(\ub0c9\ub3d9, \ud280\uae40)<\/em>. \uc5d0\uc11c \uac80\uc0c9 <a class=\"decorated-link cursor-pointer\" target=\"_new\" rel=\"noopener\" data-start=\"2445\" data-end=\"2471\">https:\/\/www.fatsecret.com\/<\/a><br data-start=\"2471\" data-end=\"2474\" \/>\ubca0\ub9ac\uc6f0 \ud54f. (2024). <em data-start=\"2496\" data-end=\"2546\">\uac10\uc790\ud280\uae40 \uc601\uc591 \uc131\ubd84 \ubc0f \uac74\uac15\uc0c1\uc758 \uc774\uc810<\/em>.<br data-start=\"2547\" data-end=\"2550\" \/>\ub9e5\ub3c4\ub0a0\ub4dc (2024). <em data-start=\"2570\" data-end=\"2593\">\uc601\uc591 \uc815\ubcf4<\/em>.<\/p>\n<hr data-start=\"2598\" data-end=\"2601\" \/>\n<h2 data-start=\"2603\" data-end=\"2667\"><strong data-start=\"2606\" data-end=\"2667\">2. \uce7c\ub85c\ub9ac \ubc0f \uc81c\uacf5\ub7c9: \u201c\uc815\uc0c1\u201d \uc81c\uacf5\ub7c9\uc774\ub780 \ubb34\uc5c7\uc778\uac00\uc694?<\/strong><\/h2>\n<p data-start=\"2669\" data-end=\"2802\">\u201c100g'\uc774 \uc720\uc6a9\ud55c \uae30\uc900\uc774\uae30\ub294 \ud558\uc9c0\ub9cc, \ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\ub4e4\uc740 1\ud68c \uc81c\uacf5\ub7c9\ub2f9 \ud6e8\uc52c \ub354 \ub9ce\uc774 \uba39\uc2b5\ub2c8\ub2e4.<br data-start=\"2742\" data-end=\"2745\" \/>\uc77c\ubc18\uc801\uc778 1\ud68c \uc81c\uacf5\ub7c9\uacfc \uce7c\ub85c\ub9ac\ub294 \uc544\ub798\uc640 \uac19\uc2b5\ub2c8\ub2e4:<\/p>\n<div class=\"_tableContainer_1rjym_1\">\n<div class=\"group _tableWrapper_1rjym_13 flex w-fit flex-col-reverse\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" data-start=\"2804\" data-end=\"3077\">\n<thead data-start=\"2804\" data-end=\"2853\">\n<tr data-start=\"2804\" data-end=\"2853\">\n<th data-start=\"2804\" data-end=\"2814\" data-col-size=\"sm\">\ubd80\ubd84<\/th>\n<th data-start=\"2814\" data-end=\"2831\" data-col-size=\"sm\">\ub300\ub7b5\uc801\uc778 \ubb34\uac8c<\/th>\n<th data-start=\"2831\" data-end=\"2853\" data-col-size=\"sm\">\uc608\uc0c1 \uce7c\ub85c\ub9ac<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"2905\" data-end=\"3077\">\n<tr data-start=\"2905\" data-end=\"2950\">\n<td data-start=\"2905\" data-end=\"2930\" data-col-size=\"sm\">\uc2a4\ubab0 \uc0ac\uc774\ub4dc(\ud328\uc2a4\ud2b8\ud478\ub4dc)<\/td>\n<td data-col-size=\"sm\" data-start=\"2930\" data-end=\"2937\">70 g<\/td>\n<td data-col-size=\"sm\" data-start=\"2937\" data-end=\"2950\">~210kcal<\/td>\n<\/tr>\n<tr data-start=\"2951\" data-end=\"2989\">\n<td data-start=\"2951\" data-end=\"2968\" data-col-size=\"sm\">\uc911\uac04 \uc81c\uacf5\ub7c9<\/td>\n<td data-col-size=\"sm\" data-start=\"2968\" data-end=\"2976\">117 g<\/td>\n<td data-col-size=\"sm\" data-start=\"2976\" data-end=\"2989\">~365kcal<\/td>\n<\/tr>\n<tr data-start=\"2990\" data-end=\"3034\">\n<td data-start=\"2990\" data-end=\"3006\" data-col-size=\"sm\">\ub300\uc6a9\ub7c9 \uc81c\uacf5\ub7c9<\/td>\n<td data-col-size=\"sm\" data-start=\"3006\" data-end=\"3018\">150-170 g<\/td>\n<td data-col-size=\"sm\" data-start=\"3018\" data-end=\"3034\">450-500 kcal<\/td>\n<\/tr>\n<tr data-start=\"3035\" data-end=\"3077\">\n<td data-start=\"3035\" data-end=\"3056\" data-col-size=\"sm\">\uac00\uc871 \uc2a4\ud0c0\uc77c \uc811\uc2dc<\/td>\n<td data-col-size=\"sm\" data-start=\"3056\" data-end=\"3064\">200 g<\/td>\n<td data-col-size=\"sm\" data-start=\"3064\" data-end=\"3077\">~600kcal<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<p data-start=\"3079\" data-end=\"3114\">(Nutritionix, 2024\ub144; Nutrifox, 2024\ub144)<\/p>\n<p data-start=\"3116\" data-end=\"3241\">\ub530\ub77c\uc11c \u201c\uc911\uac04\u201d \uc11c\ube59\ub3c4 \ub2e4\uc74c\uacfc \uac19\uc774 \uc811\uadfc\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <strong data-start=\"3159\" data-end=\"3212\">\uc131\uc778 \uc77c\uc77c \ucd1d \uc5d0\ub108\uc9c0 \uc12d\ucde8\ub7c9\uc758 5\ubd84\uc758 1\uc5d0 \ud574\ub2f9\ud569\ub2c8\ub2e4.<\/strong>, 2,000kcal \uc2dd\ub2e8\uc744 \uac00\uc815\ud569\ub2c8\ub2e4.<\/p>\n<hr data-start=\"3243\" data-end=\"3246\" \/>\n<h2 data-start=\"3248\" data-end=\"3301\"><strong data-start=\"3251\" data-end=\"3301\">3. \uac10\uc790\ud280\uae40 \ub9cc\ub4dc\ub294 \ubc95 <em data-start=\"917\" data-end=\"943\">(\uac10\uc790\ud280\uae40)<\/em> \ub2e4\ub978 \uc2dd\ud488\uacfc \ube44\uad50?<\/strong><\/h2>\n<p data-start=\"3303\" data-end=\"3442\">\uc18c\ube44\uc790\ub4e4\uc740 \uac10\uc790\ud280\uae40\uc774 \uc5bc\ub9c8\ub098 \uce7c\ub85c\ub9ac\uac00 \ub192\uc740\uc9c0 \uacfc\uc18c\ud3c9\uac00\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c \ud45c\ub294 \uac10\uc790\ud280\uae40\uacfc \ube44\uc2b7\ud55c \uce7c\ub85c\ub9ac\ub97c \uac00\uc9c4 \uc77c\uc0c1\uc801\uc778 \uc74c\uc2dd\uc744 \ube44\uad50\ud55c \uac83\uc785\ub2c8\ub2e4.<\/p>\n<div class=\"_tableContainer_1rjym_1\">\n<div class=\"group _tableWrapper_1rjym_13 flex w-fit flex-col-reverse\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" data-start=\"3444\" data-end=\"4022\">\n<thead data-start=\"3444\" data-end=\"3519\">\n<tr data-start=\"3444\" data-end=\"3519\">\n<th data-start=\"3444\" data-end=\"3463\" data-col-size=\"sm\">\ub300\ub7b5\uc801\uc778 \uce7c\ub85c\ub9ac<\/th>\n<th data-start=\"3463\" data-end=\"3481\" data-col-size=\"sm\">\ube44\uad50 \uac00\ub2a5\ud55c \uc74c\uc2dd<\/th>\n<th data-start=\"3481\" data-end=\"3496\" data-col-size=\"sm\">\ubd80\ubd84 \ud06c\uae30<\/th>\n<th data-start=\"3496\" data-end=\"3519\" data-col-size=\"md\">\uc601\uc591\ud559\uc801 \ucf54\uba58\ud2b8<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"3597\" data-end=\"4022\">\n<tr data-start=\"3597\" data-end=\"3689\">\n<td data-start=\"3597\" data-end=\"3609\" data-col-size=\"sm\">~300kcal<\/td>\n<td data-col-size=\"sm\" data-start=\"3609\" data-end=\"3629\">\ud770 \uc300\ubc25 \uc694\ub9ac<\/td>\n<td data-col-size=\"sm\" data-start=\"3629\" data-end=\"3638\">~200 g<\/td>\n<td data-col-size=\"md\" data-start=\"3638\" data-end=\"3689\">\uc8fc\ub85c \ud0c4\uc218\ud654\ubb3c, \uc800\uc9c0\ubc29, \ub192\uc740 \ud608\ub2f9 \uc9c0\uc218<\/td>\n<\/tr>\n<tr data-start=\"3690\" data-end=\"3772\">\n<td data-start=\"3690\" data-end=\"3702\" data-col-size=\"sm\">~300kcal<\/td>\n<td data-col-size=\"sm\" data-start=\"3702\" data-end=\"3727\">\ub2ed \uac00\uc2b4\uc0b4 \uad6c\uc774<\/td>\n<td data-col-size=\"sm\" data-start=\"3727\" data-end=\"3736\">~120 g<\/td>\n<td data-col-size=\"md\" data-start=\"3736\" data-end=\"3772\">\uace0\ub2e8\ubc31, \ud3ec\ub9cc\uac10, \uc800\uc9c0\ubc29<\/td>\n<\/tr>\n<tr data-start=\"3773\" data-end=\"3860\">\n<td data-start=\"3773\" data-end=\"3785\" data-col-size=\"sm\">~300kcal<\/td>\n<td data-col-size=\"sm\" data-start=\"3785\" data-end=\"3812\">\ud63c\ud569 \uc57c\ucc44 \ubcf6\uc74c<\/td>\n<td data-col-size=\"sm\" data-start=\"3812\" data-end=\"3824\">250-300 g<\/td>\n<td data-col-size=\"md\" data-start=\"3824\" data-end=\"3860\">\uace0\uc12c\uc720\uc9c8, \ube44\ud0c0\ubbfc, \uc800\uc9c0\ubc29 \uc2dd\ud488<\/td>\n<\/tr>\n<tr data-start=\"3861\" data-end=\"3941\">\n<td data-start=\"3861\" data-end=\"3873\" data-col-size=\"sm\">~300kcal<\/td>\n<td data-col-size=\"sm\" data-start=\"3873\" data-end=\"3888\">\uac10\uc790 \uce69<\/td>\n<td data-col-size=\"sm\" data-start=\"3888\" data-end=\"3898\">55-60 g<\/td>\n<td data-col-size=\"md\" data-start=\"3898\" data-end=\"3941\">\uace0\uc9c0\ubc29, \uc18c\ub7c9, \uacfc\uc2dd\ud558\uae30 \uc26c\uc6c0<\/td>\n<\/tr>\n<tr data-start=\"3942\" data-end=\"4022\">\n<td data-start=\"3942\" data-end=\"3954\" data-col-size=\"sm\">~400kcal<\/td>\n<td data-col-size=\"sm\" data-start=\"3954\" data-end=\"3974\">\uac10\uc790\ud280\uae40 70g<\/td>\n<td data-col-size=\"sm\" data-start=\"3974\" data-end=\"3978\">\u2014<\/td>\n<td data-col-size=\"md\" data-start=\"3978\" data-end=\"4022\">\uc18c\ub7c9\uc73c\ub85c\ub3c4 \ud070 \uce7c\ub85c\ub9ac \ubd80\ud558\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<p data-start=\"4024\" data-end=\"4226\"><strong data-start=\"4024\" data-end=\"4040\">\uc8fc\uc694 \uc778\uc0ac\uc774\ud2b8:<\/strong><br data-start=\"4040\" data-end=\"4043\" \/>\uac10\uc790\ud280\uae40\uc744 \uc870\uae08\ub9cc \uba39\uc5b4\ub3c4 \uc601\uc591\uc774 \ud48d\ubd80\ud55c \ud55c \ub07c \uc2dd\uc0ac\uc640 \uac19\uc740 \uce7c\ub85c\ub9ac\ub97c \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc989, \uac10\uc790\ud280\uae40\uc740 \ub2e4\uc74c\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. <em data-start=\"4165\" data-end=\"4202\">\uce7c\ub85c\ub9ac\ub2f9 \uc601\uc591 \uc190\uc2e4 \uac10\uc18c<\/em> \ub97c \ub354 \ub9ce\uc774 \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/p>\n<hr data-start=\"4228\" data-end=\"4231\" \/>\n<h2 data-start=\"4233\" data-end=\"4284\"><strong data-start=\"4236\" data-end=\"4284\">4. \uac10\uc790\ud280\uae40\uc758 \uc601\uc591\ud559\uc801 \uc7a5\ub2e8\uc810 <em data-start=\"917\" data-end=\"943\">(\uac10\uc790\ud280\uae40)<\/em><\/strong><\/h2>\n<h3 data-start=\"4286\" data-end=\"4312\"><strong data-start=\"4290\" data-end=\"4312\">\uc7a0\uc7ac\uc801 \uc774\uc810<\/strong><\/h3>\n<ul data-start=\"4313\" data-end=\"4631\">\n<li data-start=\"4313\" data-end=\"4434\">\n<p data-start=\"4315\" data-end=\"4434\"><strong data-start=\"4315\" data-end=\"4341\">\uce7c\ub968 &amp; \ube44\ud0c0\ubbfc C:<\/strong> \uac10\uc790\uc5d0\ub294 \uc790\uc5f0\uc801\uc73c\ub85c \uce7c\ub968\uacfc \ubbf8\ub7c9 \ube44\ud0c0\ubbfc\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc73c\uba70, \ud280\uae34 \ud6c4\uc5d0\ub3c4 \uc18c\ub7c9\uc774 \ub0a8\uc544 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<li data-start=\"4435\" data-end=\"4512\">\n<p data-start=\"4437\" data-end=\"4512\"><strong data-start=\"4437\" data-end=\"4454\">\ube60\ub978 \uc5d0\ub108\uc9c0:<\/strong> \ub192\uc740 \uc804\ubd84\uacfc \uc9c0\ubc29\uc740 \ube60\ub978 \uc5d0\ub108\uc9c0 \ubcf4\ucda9\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<li data-start=\"4513\" data-end=\"4631\">\n<p data-start=\"4515\" data-end=\"4631\"><strong data-start=\"4515\" data-end=\"4536\">\ud48d\ubbf8\uc640 \ud3ec\ub9cc\uac10:<\/strong> \uc9c0\ubc29, \uc18c\uae08, \ubc14\uc0ad\ud55c \uc2dd\uac10\uc758 \uc870\ud569\uc740 \ud3ec\ub9cc\uac10\uacfc \ub3c4\ud30c\ubbfc \ubc18\uc751\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"4633\" data-end=\"4650\"><strong data-start=\"4637\" data-end=\"4650\">\ub2e8\uc810<\/strong><\/h3>\n<ul data-start=\"4651\" data-end=\"5178\">\n<li data-start=\"4651\" data-end=\"4754\">\n<p data-start=\"4653\" data-end=\"4754\"><strong data-start=\"4653\" data-end=\"4684\">\ub192\uc740 \uc9c0\ubc29 \ubc0f \uce7c\ub85c\ub9ac \ubc00\ub3c4:<\/strong> \ud280\uae30\uba74 \uad6c\uc6b4 \uac10\uc790\uc5d0 \ube44\ud574 \uce7c\ub85c\ub9ac\uac00 \ub450 \ubc30 \ub610\ub294 \uc138 \ubc30\ub85c \uc99d\uac00\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<li data-start=\"4755\" data-end=\"4838\">\n<p data-start=\"4757\" data-end=\"4838\"><strong data-start=\"4757\" data-end=\"4775\">\uc601\uc591\uc18c \uc190\uc2e4:<\/strong> \ub370\uce58\uac70\ub098 \ud280\uae30\ub294 \uacfc\uc815\uc5d0\uc11c \ube44\ud0c0\ubbfc C\uc640 \ube44\ud0c0\ubbfc B \ubcf5\ud569\uccb4\uac00 \ubd84\ud574\ub429\ub2c8\ub2e4.<\/p>\n<\/li>\n<li data-start=\"4839\" data-end=\"4928\">\n<p data-start=\"4841\" data-end=\"4928\"><strong data-start=\"4841\" data-end=\"4864\">\ub098\ud2b8\ub968 \uc12d\ucde8\ub7c9\uc774 \ub9ce\uc740 \uacbd\uc6b0:<\/strong> \uc18c\uae08\uc5d0 \uc808\uc778 \uac10\uc790\ud280\uae40\uc740 \uc885\uc885 100g\ub2f9 300-400mg Na\ub97c \ucd08\uacfc\ud569\ub2c8\ub2e4(\u2248 20% DV).<\/p>\n<\/li>\n<li data-start=\"4929\" data-end=\"5039\">\n<p data-start=\"4931\" data-end=\"5039\"><strong data-start=\"4931\" data-end=\"4953\">\uc800\ub2e8\ubc31\uc9c8\/\uc12c\uc720\uc9c8:<\/strong> 100g\ub2f9 \ub2e8\ubc31\uc9c8\uc740 4g \ubbf8\ub9cc, \uc2dd\uc774\uc12c\uc720\ub294 2g \ubbf8\ub9cc\uc774\uba74 \uc5d0\ub108\uc9c0 \ub300\ube44 \ud3ec\ub9cc\uac10\uc774 \ub0ae\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<li data-start=\"5040\" data-end=\"5178\">\n<p data-start=\"5042\" data-end=\"5178\"><strong data-start=\"5042\" data-end=\"5083\">\uc0b0\ud654 \uc624\uc77c \ubc0f \uc544\ud06c\ub9b4\uc544\ub9c8\uc774\ub4dc \ud615\uc131:<\/strong> \uae30\ub984\uc744 \uacfc\ub3c4\ud558\uac8c \uc0ac\uc6a9\ud558\uace0 \ud280\uae40 \uc628\ub3c4\uac00 \ub192\uc73c\uba74 \ubc14\ub78c\uc9c1\ud558\uc9c0 \uc54a\uc740 \ud654\ud569\ubb3c\uc774 \uc0dd\uc131\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4(Rosenfeld, 2018).<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"5180\" data-end=\"5355\"><strong data-start=\"5180\" data-end=\"5207\">\uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc5d0 \ub300\ud55c \uc99d\uac70:<\/strong><br data-start=\"5207\" data-end=\"5210\" \/>\ud280\uae34 \uac10\uc790\uc758 \uc7a6\uc740 \uc12d\ucde8(\uc8fc 2\ud68c \uc774\uc0c1)\ub294 \uc0ac\ub9dd \uc704\ud5d8 \uc99d\uac00\uc640 \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4(Zhang et al., 2017), <em data-start=\"5337\" data-end=\"5353\">\uc554 \uc81c\uc774 \ud074\ub9ac\ub2c9 \ub274\ud2b8\ub9ac<\/em>).<\/p>\n<h3 data-start=\"5357\" data-end=\"5375\"><strong data-start=\"5361\" data-end=\"5375\">\uacb0\ub860<\/strong><\/h3>\n<p data-start=\"5376\" data-end=\"5547\">\uc77c\ubc18\uc801\uc778 \uc11c\ube59 \uc0ac\uc774\uc988(100-150g)\uc758 \uac10\uc790\ud280\uae40\uc740 \ub2e4\uc74c\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. <strong data-start=\"5435\" data-end=\"5451\">300-450 kcal<\/strong>, \ub294 \ub300\ubd80\ubd84 \uc9c0\ubc29\uacfc \uc804\ubd84\uc73c\ub85c \ub9cc\ub4e4\uc5b4\uc9c0\uba70 \uc601\uc591\uac00\uac00 \uc81c\ud55c\uc801\uc785\ub2c8\ub2e4. \uc81c\uac70\uac00 \uc544\ub2c8\ub77c \uc801\ub2f9\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<hr data-start=\"5549\" data-end=\"5552\" \/>\n<h2 data-start=\"5554\" data-end=\"5619\"><strong data-start=\"5557\" data-end=\"5619\">5. \uac10\uc790\ud280\uae40\uc758 \uce7c\ub85c\ub9ac \uc904\uc774\uae30 <em data-start=\"917\" data-end=\"943\">(\uac10\uc790\ud280\uae40)<\/em>: \ub808\uc2a4\ud1a0\ub791 \ud301<\/strong><\/h2>\n<p data-start=\"5621\" data-end=\"5818\">\uc2dd\ud488 \uc11c\ube44\uc2a4 \uc804\ubb38\uac00\uc5d0\uac8c\ub294 \ub9db\uacfc \uc601\uc591\uc5d0 \ub300\ud55c \uc778\uc2dd\uc758 \uade0\ud615\uc744 \ub9de\ucd94\ub294 \uac83\uc774 \uacfc\uc81c\uc785\ub2c8\ub2e4. \ub2e4\uc74c \uc0ac\ud56d\uc744 \uace0\ub824\ud574\uc57c \ud569\ub2c8\ub2e4. <strong data-start=\"5726\" data-end=\"5754\">\uc2e4\ud589 \uac00\ub2a5\ud55c 10\uac00\uc9c0 \uc804\ub7b5<\/strong> \ub294 \uce7c\ub85c\ub9ac \ud568\ub7c9\uc744 \ub0ae\ucd94\uace0 \uc18c\ube44\uc790 \uc778\uc2dd\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3 data-start=\"5820\" data-end=\"5854\"><strong data-start=\"5824\" data-end=\"5854\">1. \uc694\ub9ac \ubc29\ubc95 \ucd5c\uc801\ud654<\/strong><\/h3>\n<p data-start=\"5855\" data-end=\"5990\">\uc0ac\uc6a9 <strong data-start=\"5859\" data-end=\"5873\">\uacf5\uae30 \ud280\uae40<\/strong> \ub610\ub294 <strong data-start=\"5877\" data-end=\"5892\">\uc624\ube10 \ubca0\uc774\ud0b9<\/strong> \ub300\uc2e0 \ud280\uae40\uc744 \uc0ac\uc6a9\ud558\uc138\uc694. \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4 \ud280\uae40\uc740 \uc9c0\ubc29 \ud568\ub7c9\uc744 \ucd5c\ub300 60%\uae4c\uc9c0 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4(Shin &amp; Lee, 2019).<\/p>\n<h3 data-start=\"5992\" data-end=\"6021\"><strong data-start=\"5996\" data-end=\"6021\">2. \ub354 \ub098\uc740 \uc624\uc77c \uc120\ud0dd<\/strong><\/h3>\n<p data-start=\"6022\" data-end=\"6147\">\ub2e8\uc77c \ubd88\ud3ec\ud654 \uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc740 \uc624\uc77c(\uc608: \uce74\ub180\ub77c\uc720, \ud574\ubc14\ub77c\uae30\uc720, \uc62c\ub9ac\ube0c\uc720)\uc744 \uc120\ud0dd\ud558\uace0 \uc0b0\ud654\ub97c \ubc29\uc9c0\ud558\uae30 \uc704\ud574 \uc815\uae30\uc801\uc73c\ub85c \uc624\uc77c\uc744 \uad50\uccb4\ud558\uc138\uc694.<\/p>\n<h3 data-start=\"6149\" data-end=\"6176\"><strong data-start=\"6153\" data-end=\"6176\">3. \ucef7 \ud06c\uae30 \uc81c\uc5b4<\/strong><\/h3>\n<p data-start=\"6177\" data-end=\"6267\">\ud280\uae40\uc774 \ub450\uaebc\uc6b8\uc218\ub85d \uc9c8\ub7c9\uc5d0 \ube44\ud574 \ud45c\uba74\uc801\uc774 \uc801\uace0 \ud280\uae40 \uc911\uc5d0 \uae30\ub984\uc744 \ub35c \ud761\uc218\ud569\ub2c8\ub2e4.<\/p>\n<h3 data-start=\"6269\" data-end=\"6298\"><strong data-start=\"6273\" data-end=\"6298\">4. \ubcf6\uc740 \ub2e4\uc74c \uad7d\uae30<\/strong><\/h3>\n<p data-start=\"6299\" data-end=\"6408\">\ub0ae\uc740 \uc628\ub3c4\uc5d0\uc11c \ub354 \uc9e7\uc740 \uc2dc\uac04 \ub3d9\uc548 \ubbf8\ub9ac \ud280\uae34 \ub2e4\uc74c \uc624\ube10\uc5d0\uc11c \ub9c8\ubb34\ub9ac\ud558\uba74 \uc804\uccb4\uc801\uc778 \uae30\ub984 \uc12d\ucde8\ub7c9\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3 data-start=\"6410\" data-end=\"6443\"><strong data-start=\"6414\" data-end=\"6443\">5. \uc18c\ub7c9 \uc81c\uacf5<\/strong><\/h3>\n<p data-start=\"6444\" data-end=\"6553\">\uce7c\ub85c\ub9ac\uc640 \ud568\uaed8 \uc18c\ub7c9, \uc911\ub7c9, \ub300\uc6a9\ub7c9 \uc635\uc158\uc744 \ub098\uc5f4\ud569\ub2c8\ub2e4. \ud22c\uba85\uc131\uc740 \uc18c\ube44\uc790\uac00 \uc2a4\uc2a4\ub85c \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h3 data-start=\"6555\" data-end=\"6592\"><strong data-start=\"6559\" data-end=\"6592\">6. \ubc30\uc218 \ubc0f \uc720\uc9c0\ub825 \ud5a5\uc0c1<\/strong><\/h3>\n<p data-start=\"6593\" data-end=\"6690\">\ud280\uae40\uc744 \ud280\uae34 \ud6c4 \uc989\uc2dc \uc5ec\ubd84\uc758 \uae30\ub984\uc744 \ubc30\ucd9c\ud558\uace0 \ud280\uae40\uc744 \uc313\uc544\ub450\uc9c0 \ub9c8\uc138\uc694(\uc2a4\ud300\uacfc \uae30\ub984\uc774 \uace0\uc774\uac8c \ub429\ub2c8\ub2e4).<\/p>\n<h3 data-start=\"6692\" data-end=\"6725\"><strong data-start=\"6696\" data-end=\"6725\">7. \ucc3d\uc758\uc801\uc778 \uc870\ubbf8\ub8cc \uc0ac\uc6a9<\/strong><\/h3>\n<p data-start=\"6726\" data-end=\"6824\">\ub2e4\uc74c \uc7ac\ub8cc\ub85c \uac10\uc790\ud280\uae40\uc744 \ub9db\ubcf4\uc138\uc694. <strong data-start=\"6744\" data-end=\"6779\">\ud5c8\ube0c, \ud5a5\uc2e0\ub8cc, \ucd5c\uc18c\ud55c\uc758 \uc18c\uae08<\/strong> - \uc608: \ud30c\ud504\ub9ac\uce74, \ub85c\uc988\ub9c8\ub9ac, \ub9c8\ub298 \uac00\ub8e8.<\/p>\n<h3 data-start=\"6826\" data-end=\"6867\"><strong data-start=\"6830\" data-end=\"6867\">8. \ub354 \uac74\uac15\ud55c \uba54\ub274\uc640 \ud398\uc5b4\ub9c1<\/strong><\/h3>\n<p data-start=\"6868\" data-end=\"6963\">\uac10\uc790\ud280\uae40\uc744 \uc0d0\ub7ec\ub4dc, \uad6c\uc6b4 \ub2e8\ubc31\uc9c8 \ub610\ub294 \uc800\uc9c0\ubc29 \uc18c\uc2a4\uc640 \ud568\uaed8 \ubc88\ub4e4\ub9c1\ud558\uc5ec \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \uad6c\uc131\ud558\uc138\uc694.<\/p>\n<h3 data-start=\"6965\" data-end=\"6988\"><strong data-start=\"6969\" data-end=\"6988\">9. \uc18c\uc2a4 \uc81c\ud55c<\/strong><\/h3>\n<p data-start=\"6989\" data-end=\"7067\">\uc5ec\ubd84\uc758 \uc9c0\ubc29\uacfc \ub2f9\ubd84\uc744 \uc904\uc774\uae30 \uc704\ud574 \ubbf8\ub9ac \uacc4\ub7c9\ub41c \ucef5\uc5d0 \uc18c\uc2a4\ub97c \ub2f4\uadf8\ub294 \ub514\ud551 \uc18c\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<h3 data-start=\"7069\" data-end=\"7108\"><strong data-start=\"7073\" data-end=\"7108\">10. \u201c\ub77c\uc774\ud2b8 \ud504\ub77c\uc774\u201d \uc635\uc158 \ud64d\ubcf4<\/strong><\/h3>\n<p data-start=\"7109\" data-end=\"7194\">\uc18c\ube44\uc790\uac00 \uc9c0\ubc29 \uc12d\ucde8\ub97c \uc904\uc774\uae30 \uc704\ud574 \u201c\uc0b4\uc9dd \ud280\uae34\u201d \ub610\ub294 \u201c\uad6c\uc6b4 \ub9c8\ubb34\ub9ac\u201d \ubc84\uc804\uc744 \uc120\ud0dd\ud560 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/p>\n<hr data-start=\"7196\" data-end=\"7199\" \/>\n<h2 data-start=\"7201\" data-end=\"7269\"><strong data-start=\"7204\" data-end=\"7269\">6. \uac10\uc790\ud280\uae40\uc758 \uce7c\ub85c\ub9ac\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf8 \uac83\ub4e4 <em data-start=\"917\" data-end=\"943\">(\uac10\uc790\ud280\uae40)<\/em><\/strong><\/h2>\n<div class=\"_tableContainer_1rjym_1\">\n<div class=\"group _tableWrapper_1rjym_13 flex w-fit flex-col-reverse\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" data-start=\"7271\" data-end=\"7721\">\n<thead data-start=\"7271\" data-end=\"7303\">\n<tr data-start=\"7271\" data-end=\"7303\">\n<th data-start=\"7271\" data-end=\"7284\" data-col-size=\"sm\">\uc8fc\uc694 \uce21\uba74<\/th>\n<th data-start=\"7284\" data-end=\"7303\" data-col-size=\"md\">\uc694\uc57d \uc778\uc0ac\uc774\ud2b8<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"7337\" data-end=\"7721\">\n<tr data-start=\"7337\" data-end=\"7407\">\n<td data-start=\"7337\" data-end=\"7358\" data-col-size=\"sm\"><strong data-start=\"7339\" data-end=\"7357\">\uc5d0\ub108\uc9c0 \ubc00\ub3c4<\/strong><\/td>\n<td data-col-size=\"md\" data-start=\"7358\" data-end=\"7407\">~300kcal\/100g; \uae30\ub984 \ud761\uc218\ub85c \uc778\ud574 \ub192\uc74c<\/td>\n<\/tr>\n<tr data-start=\"7408\" data-end=\"7480\">\n<td data-start=\"7408\" data-end=\"7437\" data-col-size=\"sm\"><strong data-start=\"7410\" data-end=\"7436\">\uc8fc\uc694 \ub2e4\ub7c9 \uc601\uc591\uc18c<\/strong><\/td>\n<td data-col-size=\"md\" data-start=\"7437\" data-end=\"7480\">\uc9c0\ubc29 \u2248 45-50%, \ud0c4\uc218\ud654\ubb3c \u2248 45%, \ub2e8\ubc31\uc9c8 &lt; 5%<\/td>\n<\/tr>\n<tr data-start=\"7481\" data-end=\"7542\">\n<td data-start=\"7481\" data-end=\"7509\" data-col-size=\"sm\"><strong data-start=\"7483\" data-end=\"7508\">\uacf5\ud1b5 \uc11c\ube59 \uc601\ud5a5<\/strong><\/td>\n<td data-col-size=\"md\" data-start=\"7509\" data-end=\"7542\">\uac10\uc790\ud280\uae40 70-150g \u2192 210-450kcal<\/td>\n<\/tr>\n<tr data-start=\"7543\" data-end=\"7628\">\n<td data-start=\"7543\" data-end=\"7564\" data-col-size=\"sm\"><strong data-start=\"7545\" data-end=\"7563\">\uac74\uac15 \ubb38\uc81c<\/strong><\/td>\n<td data-col-size=\"md\" data-start=\"7564\" data-end=\"7628\">\uace0\uc9c0\ubc29, \ub098\ud2b8\ub968, \uc544\ud06c\ub9b4\uc544\ubbf8\ub4dc \uc704\ud5d8, \ub0ae\uc740 \ubbf8\ub7c9 \uc601\uc591\uc18c \ubc00\ub3c4<\/td>\n<\/tr>\n<tr data-start=\"7629\" data-end=\"7721\">\n<td data-start=\"7629\" data-end=\"7656\" data-col-size=\"sm\"><strong data-start=\"7631\" data-end=\"7655\">\ub808\uc2a4\ud1a0\ub791 \uc194\ub8e8\uc158<\/strong><\/td>\n<td data-col-size=\"md\" data-start=\"7656\" data-end=\"7721\">\uacf5\uae30 \ud280\uae40, \uc591 \uc870\uc808, \uae30\ub984 \uad00\ub9ac, \uce7c\ub85c\ub9ac \ub77c\ubca8\ub9c1<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<p data-start=\"7723\" data-end=\"7942\"><strong data-start=\"7723\" data-end=\"7739\">\uacb0\ub860:<\/strong><br data-start=\"7739\" data-end=\"7742\" \/>\uc774\ud574 <em data-start=\"7756\" data-end=\"7782\">\uac10\uc790\ud280\uae40\uc758 \uce7c\ub85c\ub9ac<\/em> \ub294 \uc18c\ube44\uc790\uc640 \ub808\uc2a4\ud1a0\ub791 \uc6b4\uc601\uc790 \ubaa8\ub450\uac00 \ub354 \ud604\uba85\ud55c \uc120\ud0dd\uc744 \ud560 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc6d0\ud569\ub2c8\ub2e4. \uac10\uc790\ud280\uae40\uc740 \uba54\ub274\uc5d0\uc11c \uc0ac\ub77c\uc9c8 \ud544\uc694 \uc5c6\uc774 \uc138\uc2ec\ud558\uac8c \uad00\ub9ac\ud558\uae30\ub9cc \ud558\uba74 \ub429\ub2c8\ub2e4.<\/p>\n<hr data-start=\"7944\" data-end=\"7947\" \/>\n<h2 data-start=\"7949\" data-end=\"7984\"><strong data-start=\"7952\" data-end=\"7984\">\ucc38\uace0 \ubb38\ud5cc(APA 7\ud310)<\/strong><\/h2>\n<ul>\n<li data-start=\"7949\" data-end=\"7984\">FatSecret. (2024). <em data-start=\"8122\" data-end=\"8174\">\ud770 \uac10\uc790 \uac10\uc790\ud280\uae40(\uc2e0\uc120, \ud280\uae40)<\/em>. \uc5d0\uc11c \uac80\uc0c9 <a class=\"decorated-link cursor-pointer\" href=\"https:\/\/www.fatsecret.com\" target=\"_new\" rel=\"noopener nofollow\" data-start=\"8191\" data-end=\"8216\">https:\/\/www.fatsecret.com<\/a><\/li>\n<li data-start=\"7949\" data-end=\"7984\">\ubca0\ub9ac\uc6f0 \ud54f. (2024). <em data-start=\"8241\" data-end=\"8291\">\uac10\uc790\ud280\uae40 \uc601\uc591 \uc131\ubd84 \ubc0f \uac74\uac15\uc0c1\uc758 \uc774\uc810<\/em>. \uc5d0\uc11c \uac80\uc0c9 <a class=\"decorated-link cursor-pointer\" href=\"https:\/\/www.verywellfit.com\" target=\"_new\" rel=\"noopener nofollow\" data-start=\"8308\" data-end=\"8335\">https:\/\/www.verywellfit.com<\/a><\/li>\n<li data-start=\"7949\" data-end=\"7984\">\ub9e5\ub3c4\ub0a0\ub4dc (2024). <em data-start=\"8358\" data-end=\"8381\">\uc601\uc591 \uc815\ubcf4<\/em>. \uc5d0\uc11c \uac80\uc0c9 <a class=\"decorated-link cursor-pointer\" href=\"https:\/\/www.mcdonalds.com\" target=\"_new\" rel=\"noopener nofollow\" data-start=\"8398\" data-end=\"8423\">https:\/\/www.mcdonalds.com<\/a><\/li>\n<li data-start=\"7949\" data-end=\"7984\">Nutritionix. (2024). <em data-start=\"8447\" data-end=\"8490\">\uac10\uc790\ud280\uae40 \uce7c\ub85c\ub9ac \ubc0f \uc601\uc591 \uc131\ubd84<\/em>. \uc5d0\uc11c \uac80\uc0c9 <a class=\"decorated-link cursor-pointer\" href=\"https:\/\/www.nutritionix.com\" target=\"_new\" rel=\"noopener nofollow\" data-start=\"8507\" data-end=\"8534\">https:\/\/www.nutritionix.com<\/a><\/li>\n<li data-start=\"7949\" data-end=\"7984\">\ub274\ud2b8\ub9ac\ud3ed\uc2a4. (2024). <em data-start=\"8555\" data-end=\"8586\">\ub808\uc2a4\ud1a0\ub791 \uc2a4\ud0c0\uc77c\uc758 \uac10\uc790\ud280\uae40<\/em>. \uc5d0\uc11c \uac80\uc0c9 <a class=\"decorated-link cursor-pointer\" href=\"https:\/\/www.nutrifox.com\" target=\"_new\" rel=\"noopener nofollow\" data-start=\"8603\" data-end=\"8627\">https:\/\/www.nutrifox.com<\/a><\/li>\n<li data-start=\"7949\" data-end=\"7984\">Rosenfeld, E. (2018). <em data-start=\"8652\" data-end=\"8715\">\uc7ac\uc0ac\uc6a9\ub41c \uc624\uc77c\uc774 \ud280\uae34 \uc74c\uc2dd\uc758 \uc544\ud06c\ub9b4\uc544\ub9c8\uc774\ub4dc \ud615\uc131\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5<\/em>. <em data-start=\"8717\" data-end=\"8741\">\uc2dd\ud488 \ud654\ud559 \uc800\ub110<\/em>, 245(2), 256-263.<\/li>\n<li data-start=\"7949\" data-end=\"7984\">Zhang, X., \uc678. (2017). <em data-start=\"8788\" data-end=\"8892\">\ud280\uae34 \uac10\uc790 \uc12d\ucde8\ub294 \ubaa8\ub4e0 \uc6d0\uc778\uc5d0 \uc758\ud55c \uc0ac\ub9dd\ub960 \uc99d\uac00\uc640 \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4: NHANES \uc5f0\uad6c \uacb0\uacfc.<\/em> <em data-start=\"8893\" data-end=\"8933\">\ubbf8\uad6d \uc784\uc0c1 \uc601\uc591\ud559 \uc800\ub110<\/em>, 105(6), 1462-1471.<\/li>\n<li data-start=\"7949\" data-end=\"7984\">Shin, S., &amp; Lee, K. (2019). <em data-start=\"8984\" data-end=\"9038\">\uac10\uc790\uc758 \uc9c0\ubc29 \uac10\uc18c \uae30\uc220\ub85c\uc11c\uc758 \uacf5\uae30 \ud280\uae40<\/em>. <em data-start=\"9040\" data-end=\"9069\">\uc2dd\ud488 \uacf5\ud559 \uc800\ub110<\/em>, 247, 23-30.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\uc18c\uac1c \ud504\ub80c\uce58\ud504\ub77c\uc774(\uac10\uc790\ud280\uae40)\ub9cc\ud07c \ubcf4\ud3b8\uc801\uc73c\ub85c \uc0ac\ub791\ubc1b\ub294 \ud3b8\uc548\ud55c \uc74c\uc2dd\uc740 \ub4dc\ubb45\ub2c8\ub2e4. \ud669\uae08\ube5b\uc73c\ub85c \ubc14\uc0ad\ud558\uace0 \ud3ec\ub9cc\uac10\uc744 \uc8fc\ub294 \uac10\uc790\ud280\uae40\uc740 \ud328\uc2a4\ud2b8\ud478\ub4dc \uccb4\uc778\uc810\ubd80\ud130 \uace0\uae09 \ub808\uc2a4\ud1a0\ub791 \uba54\ub274\uae4c\uc9c0 \uc5b4\ub514\uc5d0\uc11c\ub098 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uac10\uc790\ud280\uae40\uc740 \uce7c\ub85c\ub9ac\uac00 \uac00\uc7a5 \ub192\uc740 \ubc18\ucc2c \uc911 \ud558\ub098\ub77c\ub294 \ud3c9\ud310\uc744 \uac00\uc9c0\uace0 \uc788\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \ub370\uc774\ud130 \uae30\ubc18 \ubd84\uc11d\uc744 \ud1b5\ud574 \uac10\uc790\ud280\uae40(\ud3ec\ud14c\uc774\ud1a0 \ud504\ub77c\uc774)\uc758 \uce7c\ub85c\ub9ac\ub97c \uc0b4\ud3b4\ubd05\ub2c8\ub2e4. <a title=\"\ud504\ub80c\uce58\ud504\ub77c\uc774(\uac10\uc790\ud280\uae40)\uc758 \uce7c\ub85c\ub9ac: \uc2ec\uce35\uc801\uc778 \uc601\uc591 \ubd84\uc11d \ubc0f \ub808\uc2a4\ud1a0\ub791\uc744 \uc704\ud55c \ud604\uba85\ud55c \uc804\ub7b5\" class=\"read-more\" href=\"https:\/\/frenchfriespro.com\/ko\/%ea%b0%90%ec%9e%90%ed%8a%80%ea%b9%80%ec%9d%98-%ec%b9%bc%eb%a1%9c%eb%a6%ac-%ec%8b%ac%ec%b8%b5-%eb%b6%84%ec%84%9d\/\" aria-label=\"\ud504\ub80c\uce58\ud504\ub77c\uc774(\uac10\uc790\ud280\uae40)\uc758 \uce7c\ub85c\ub9ac: \uc2ec\uce35 \uc601\uc591 \ubd84\uc11d \ubc0f \ub808\uc2a4\ud1a0\ub791\uc744 \uc704\ud55c \ud604\uba85\ud55c \uc804\ub7b5\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694.\">\ub354 \uc77d\uae30<\/a><\/p>","protected":false},"author":1,"featured_media":347,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-346","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinweys-french-fries-factory"],"_links":{"self":[{"href":"https:\/\/frenchfriespro.com\/ko\/wp-json\/wp\/v2\/posts\/346","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/frenchfriespro.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/frenchfriespro.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/frenchfriespro.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/frenchfriespro.com\/ko\/wp-json\/wp\/v2\/comments?post=346"}],"version-history":[{"count":4,"href":"https:\/\/frenchfriespro.com\/ko\/wp-json\/wp\/v2\/posts\/346\/revisions"}],"predecessor-version":[{"id":351,"href":"https:\/\/frenchfriespro.com\/ko\/wp-json\/wp\/v2\/posts\/346\/revisions\/351"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/frenchfriespro.com\/ko\/wp-json\/wp\/v2\/media\/347"}],"wp:attachment":[{"href":"https:\/\/frenchfriespro.com\/ko\/wp-json\/wp\/v2\/media?parent=346"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/frenchfriespro.com\/ko\/wp-json\/wp\/v2\/categories?post=346"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/frenchfriespro.com\/ko\/wp-json\/wp\/v2\/tags?post=346"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}