{"id":346,"date":"2025-10-15T03:32:42","date_gmt":"2025-10-15T03:32:42","guid":{"rendered":"https:\/\/frenchfriespro.com\/?p=346"},"modified":"2025-10-16T02:40:40","modified_gmt":"2025-10-16T02:40:40","slug":"%e3%83%95%e3%83%a9%e3%82%a4%e3%83%89%e3%83%9d%e3%83%86%e3%83%88%e3%81%ae%e3%82%ab%e3%83%ad%e3%83%aa%e3%83%bc%e3%82%92%e5%be%b9%e5%ba%95%e5%88%86%e6%9e%90","status":"publish","type":"post","link":"https:\/\/frenchfriespro.com\/ja\/%e3%83%95%e3%83%a9%e3%82%a4%e3%83%89%e3%83%9d%e3%83%86%e3%83%88%e3%81%ae%e3%82%ab%e3%83%ad%e3%83%aa%e3%83%bc%e3%82%92%e5%be%b9%e5%ba%95%e5%88%86%e6%9e%90\/","title":{"rendered":"\u30d5\u30ec\u30f3\u30c1\u30d5\u30e9\u30a4\uff08\u30dd\u30c6\u30c8\u30d5\u30e9\u30a4\uff09\u306e\u30ab\u30ed\u30ea\u30fc\uff1a\u6df1\u3044\u6804\u990a\u5206\u6790\u3068\u30ec\u30b9\u30c8\u30e9\u30f3\u306e\u305f\u3081\u306e\u8ce2\u3044\u6226\u7565"},"content":{"rendered":"<h2 data-start=\"617\" data-end=\"636\"><strong data-start=\"620\" data-end=\"636\">\u306f\u3058\u3081\u306b<\/strong><\/h2>\n<p data-start=\"638\" data-end=\"889\">\u30d5\u30e9\u30a4\u30c9\u30dd\u30c6\u30c8\u307b\u3069\u4e07\u4eba\u306b\u611b\u3055\u308c\u308b\u30b3\u30f3\u30d5\u30a9\u30fc\u30c8\u30fb\u30d5\u30fc\u30c9\u306f\u306a\u3044 <em data-start=\"917\" data-end=\"943\">(\u30dd\u30c6\u30c8\u30d5\u30e9\u30a4\uff09<\/em>. .\u9ec4\u91d1\u8272\u3067\u30b5\u30af\u30b5\u30af\u3001\u98df\u3079\u5fdc\u3048\u306e\u3042\u308b\u30d5\u30e9\u30a4\u30c9\u30dd\u30c6\u30c8\u306f\u3001\u30d5\u30a1\u30fc\u30b9\u30c8\u30d5\u30fc\u30c9\u30c1\u30a7\u30fc\u30f3\u304b\u3089\u9ad8\u7d1a\u30ec\u30b9\u30c8\u30e9\u30f3\u307e\u3067\u3001\u3069\u3053\u306b\u3067\u3082\u3042\u308b\u3002\u3057\u304b\u3057\u3001\u30d5\u30e9\u30a4\u30c9\u30dd\u30c6\u30c8\u306f\u6700\u3082\u30ab\u30ed\u30ea\u30fc\u306e\u9ad8\u3044\u30b5\u30a4\u30c9\u30e1\u30cb\u30e5\u30fc\u306e1\u3064\u3068\u3044\u3046\u8a55\u5224\u3082\u3042\u308b\u3002.<\/p>\n<p data-start=\"891\" data-end=\"1118\">\u672c\u8a18\u4e8b\u3067\u306f <em data-start=\"917\" data-end=\"943\">\u30d5\u30e9\u30a4\u30c9\u30dd\u30c6\u30c8\uff08\u30dd\u30c6\u30c8\u30d5\u30e9\u30a4\uff09\u306e\u30ab\u30ed\u30ea\u30fc<\/em> \u30c7\u30fc\u30bf\u306b\u57fa\u3065\u3044\u305f\u6804\u990a\u5206\u6790\u3001\u73fe\u5b9f\u7684\u306a\u30dd\u30fc\u30b7\u30e7\u30f3\u6bd4\u8f03\u3001\u305d\u3057\u3066\u5473\u306b\u59a5\u5354\u3059\u308b\u3053\u3068\u306a\u304f\u30d5\u30e9\u30a4\u30c9\u30dd\u30c6\u30c8\u3092\u3088\u308a\u30d8\u30eb\u30b7\u30fc\u306b\u3059\u308b\u3053\u3068\u3092\u76ee\u6307\u3059\u30ec\u30b9\u30c8\u30e9\u30f3\u306e\u305f\u3081\u306e\u5b9f\u8df5\u7684\u306a\u30bd\u30ea\u30e5\u30fc\u30b7\u30e7\u30f3\u3092\u901a\u3057\u3066\u3002.<\/p>\n<hr data-start=\"1120\" data-end=\"1123\" \/>\n<h2 data-start=\"1125\" data-end=\"1190\"><strong data-start=\"1128\" data-end=\"1190\">1.\u6804\u990a\u6210\u5206\uff1a\u30d5\u30e9\u30a4\u30c9\u30dd\u30c6\u30c8\u306e\u30ab\u30ed\u30ea\u30fc <em data-start=\"917\" data-end=\"943\">(\u30dd\u30c6\u30c8\u30d5\u30e9\u30a4\uff09<\/em>?<\/strong><\/h2>\n<p data-start=\"1192\" data-end=\"1323\">\u30d5\u30e9\u30a4\u30c9\u30dd\u30c6\u30c8\u306f\u3001\u65b0\u9bae\u306a\u3082\u306e\u3068\u51b7\u51cd\u306e\u3082\u306e\u3001\u63da\u3052\u305f\u3082\u306e\u3068\u7a7a\u63da\u3052\u306e\u3082\u306e\u306a\u3069\u3001\u8abf\u7406\u6cd5\u306b\u3088\u3063\u3066\u5927\u304d\u304f\u7570\u306a\u308b\u304c\u3001\u5168\u4f53\u3068\u3057\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u5bc6\u5ea6\u304c\u9ad8\u3044\u3002.<\/p>\n<p data-start=\"1325\" data-end=\"1411\">\u4ee5\u4e0b\u306f\u3001\u4ee3\u8868\u7684\u306a\u6804\u990a\u30c7\u30fc\u30bf\u306e\u6bd4\u8f03\u8868\u3067\u3042\u308b\u3002 <strong data-start=\"1393\" data-end=\"1410\">100g\u30b5\u30fc\u30d3\u30f3\u30b0<\/strong>.<\/p>\n<div class=\"_tableContainer_1rjym_1\">\n<div class=\"group _tableWrapper_1rjym_13 flex w-fit flex-col-reverse\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" data-start=\"1413\" data-end=\"2026\">\n<thead data-start=\"1413\" data-end=\"1500\">\n<tr data-start=\"1413\" data-end=\"1500\">\n<th data-start=\"1413\" data-end=\"1429\" data-col-size=\"sm\">\u30bf\u30a4\u30d7\/\u30bd\u30fc\u30b9<\/th>\n<th data-start=\"1429\" data-end=\"1447\" data-col-size=\"sm\">\u30ab\u30ed\u30ea\u30fc\uff08kcal\uff09<\/th>\n<th data-start=\"1447\" data-end=\"1457\" data-col-size=\"sm\">\u8102\u80aa\uff08g\uff09<\/th>\n<th data-start=\"1457\" data-end=\"1477\" data-col-size=\"sm\">\u70ad\u6c34\u5316\u7269(g)<\/th>\n<th data-start=\"1477\" data-end=\"1491\" data-col-size=\"sm\">\u30bf\u30f3\u30d1\u30af\u8cea(g)<\/th>\n<th data-start=\"1491\" data-end=\"1500\" data-col-size=\"sm\">\u5099\u8003<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"1592\" data-end=\"2026\">\n<tr data-start=\"1592\" data-end=\"1683\">\n<td data-start=\"1592\" data-end=\"1632\" data-col-size=\"sm\">\u30d5\u30e9\u30a4\u30c9\u30dd\u30c6\u30c8\uff08\u51b7\u51cd\uff09<\/td>\n<td data-col-size=\"sm\" data-start=\"1632\" data-end=\"1642\"><strong data-start=\"1634\" data-end=\"1641\">319<\/strong><\/td>\n<td data-col-size=\"sm\" data-start=\"1642\" data-end=\"1649\">17.0<\/td>\n<td data-col-size=\"sm\" data-start=\"1649\" data-end=\"1656\">37.5<\/td>\n<td data-col-size=\"sm\" data-start=\"1656\" data-end=\"1662\">3.8<\/td>\n<td data-col-size=\"sm\" data-start=\"1662\" data-end=\"1683\">(\u30d5\u30a1\u30c3\u30c8\u30fb\u30b7\u30fc\u30af\u30ec\u30c3\u30c8\u30012024\u5e74\uff09<\/td>\n<\/tr>\n<tr data-start=\"1684\" data-end=\"1772\">\n<td data-start=\"1684\" data-end=\"1725\" data-col-size=\"sm\">\u30d5\u30e9\u30a4\u30c9\u30dd\u30c6\u30c8\uff08\u65b0\u3058\u3083\u304c\uff09<\/td>\n<td data-col-size=\"sm\" data-start=\"1725\" data-end=\"1731\">267<\/td>\n<td data-col-size=\"sm\" data-start=\"1731\" data-end=\"1738\">13.6<\/td>\n<td data-col-size=\"sm\" data-start=\"1738\" data-end=\"1745\">33.6<\/td>\n<td data-col-size=\"sm\" data-start=\"1745\" data-end=\"1751\">3.9<\/td>\n<td data-col-size=\"sm\" data-start=\"1751\" data-end=\"1772\">(\u30d5\u30a1\u30c3\u30c8\u30fb\u30b7\u30fc\u30af\u30ec\u30c3\u30c8\u30012024\u5e74\uff09<\/td>\n<\/tr>\n<tr data-start=\"1773\" data-end=\"1863\">\n<td data-start=\"1773\" data-end=\"1813\" data-col-size=\"sm\">\u4e00\u822c\u7684\u306a\u30d5\u30e9\u30a4\u30c9\u30dd\u30c6\u30c8\uff08USDA\u53c2\u7167\uff09<\/td>\n<td data-col-size=\"sm\" data-start=\"1813\" data-end=\"1819\">196<\/td>\n<td data-col-size=\"sm\" data-start=\"1819\" data-end=\"1826\">13.1<\/td>\n<td data-col-size=\"sm\" data-start=\"1826\" data-end=\"1833\">18.5<\/td>\n<td data-col-size=\"sm\" data-start=\"1833\" data-end=\"1839\">1.9<\/td>\n<td data-col-size=\"sm\" data-start=\"1839\" data-end=\"1863\">(\u30d9\u30ea\u30fc\u30a6\u30a7\u30eb\u30fb\u30d5\u30a3\u30c3\u30c8\u30012024\u5e74\uff09<\/td>\n<\/tr>\n<tr data-start=\"1864\" data-end=\"1948\">\n<td data-start=\"1864\" data-end=\"1902\" data-col-size=\"sm\">\u51b7\u51cd\u30d5\u30e9\u30a4\u30c9\u30dd\u30c6\u30c8\uff08\u5869\u5473\uff09\uff08\u8cfc\u5165\u6642\u306e\u3082\u306e<\/td>\n<td data-col-size=\"sm\" data-start=\"1902\" data-end=\"1908\">174<\/td>\n<td data-col-size=\"sm\" data-start=\"1908\" data-end=\"1914\">5.1<\/td>\n<td data-col-size=\"sm\" data-start=\"1914\" data-end=\"1921\">29.9<\/td>\n<td data-col-size=\"sm\" data-start=\"1921\" data-end=\"1927\">2.1<\/td>\n<td data-col-size=\"sm\" data-start=\"1927\" data-end=\"1948\">(\u30d5\u30a1\u30c3\u30c8\u30fb\u30b7\u30fc\u30af\u30ec\u30c3\u30c8\u30012024\u5e74\uff09<\/td>\n<\/tr>\n<tr data-start=\"1949\" data-end=\"2026\">\n<td data-start=\"1949\" data-end=\"1968\" data-col-size=\"sm\">\u30de\u30af\u30c9\u30ca\u30eb\u30c9\u306e\u30dd\u30c6\u30c8<\/td>\n<td data-col-size=\"sm\" data-start=\"1968\" data-end=\"1974\">296<\/td>\n<td data-col-size=\"sm\" data-start=\"1974\" data-end=\"1981\">15.0<\/td>\n<td data-col-size=\"sm\" data-start=\"1981\" data-end=\"1988\">37.0<\/td>\n<td data-col-size=\"sm\" data-start=\"1988\" data-end=\"1994\">3.0<\/td>\n<td data-col-size=\"sm\" data-start=\"1994\" data-end=\"2026\">(\u30de\u30af\u30c9\u30ca\u30eb\u30c9\u306e\u6804\u990a\u30012024\u5e74\uff09\u3002<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<p data-start=\"2028\" data-end=\"2082\"><strong data-start=\"2028\" data-end=\"2082\">\u6804\u990a\u7d20\u306e\u5185\u8a33\uff08\u4f8b\uff1a319kcal\/100g\uff09\uff1a<\/strong><\/p>\n<ul data-start=\"2083\" data-end=\"2202\">\n<li data-start=\"2083\" data-end=\"2117\">\n<p data-start=\"2085\" data-end=\"2117\">\u8102\u80aa\uff1a17g\u00d79\uff1d153kcal\uff08\u225248%\uff09<\/p>\n<\/li>\n<li data-start=\"2118\" data-end=\"2164\">\n<p data-start=\"2120\" data-end=\"2164\">\u70ad\u6c34\u5316\u726937.5g\u00d74\uff1d150kcal\uff08\u225247%\uff09<\/p>\n<\/li>\n<li data-start=\"2165\" data-end=\"2202\">\n<p data-start=\"2167\" data-end=\"2202\">\u30bf\u30f3\u30d1\u30af\u8cea\uff1a3.8g\u00d74\uff1d15kcal\uff08\u22525%\uff09<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2204\" data-end=\"2336\">\u27a1\ufe0f <strong data-start=\"2207\" data-end=\"2222\">\u7d50\u8ad6<\/strong> \u30d5\u30e9\u30a4\u30c9\u30dd\u30c6\u30c8\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u307b\u3068\u3093\u3069\u3059\u3079\u3066\u8102\u80aa\u3068\u70ad\u6c34\u5316\u7269\u306b\u3088\u308b\u3082\u306e\u3067\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u5bc6\u5ea6\u304c\u9ad8\u304f\u3001\u6804\u990a\u5bc6\u5ea6\u304c\u4f4e\u3044\u3002.<\/p>\n<p data-start=\"2338\" data-end=\"2596\"><strong data-start=\"2338\" data-end=\"2353\">\u53c2\u8003\u6587\u732e<\/strong><br data-start=\"2353\" data-end=\"2356\" \/>\u30d5\u30a1\u30c3\u30c8\u30fb\u30b7\u30fc\u30af\u30ec\u30c3\u30c8(2024). <em data-start=\"2375\" data-end=\"2428\">\u30db\u30ef\u30a4\u30c8\u30dd\u30c6\u30c8\u30d5\u30e9\u30a4\u30c9\u30dd\u30c6\u30c8\uff08\u51b7\u51cd\u306e\u3082\u306e\u3092\u63da\u3052\u305f\u3082\u306e\uff09<\/em>. .\u691c\u7d22\u5143 <a class=\"decorated-link cursor-pointer\" target=\"_new\" rel=\"noopener\" data-start=\"2445\" data-end=\"2471\">https:\/\/www.fatsecret.com\/<\/a><br data-start=\"2471\" data-end=\"2474\" \/>\u30d9\u30ea\u30fc\u30a6\u30a7\u30eb\u30d5\u30a3\u30c3\u30c8(2024). <em data-start=\"2496\" data-end=\"2546\">\u30d5\u30e9\u30a4\u30c9\u30dd\u30c6\u30c8\u306e\u6804\u990a\u6210\u5206\u3068\u5065\u5eb7\u52b9\u679c<\/em>.<br data-start=\"2547\" data-end=\"2550\" \/>\u30de\u30af\u30c9\u30ca\u30eb\u30c9(2024). <em data-start=\"2570\" data-end=\"2593\">\u6804\u990a\u60c5\u5831<\/em>.<\/p>\n<hr data-start=\"2598\" data-end=\"2601\" \/>\n<h2 data-start=\"2603\" data-end=\"2667\"><strong data-start=\"2606\" data-end=\"2667\">2.\u30ab\u30ed\u30ea\u30fc\u3068\u30b5\u30fc\u30d3\u30f3\u30b0\u30b5\u30a4\u30ba\u666e\u901a\u300d\u306e\u5206\u91cf\u3068\u306f\uff1f<\/strong><\/h2>\n<p data-start=\"2669\" data-end=\"2802\">100g\u300d\u306f\u6709\u7528\u306a\u57fa\u6e96\u3060\u304c\u3001\u307b\u3068\u3093\u3069\u306e\u4eba\u306f1\u98df\u3042\u305f\u308a\u306f\u308b\u304b\u306b\u591a\u304f\u306e\u91cf\u3092\u98df\u3079\u3066\u3044\u308b\u3002.<br data-start=\"2742\" data-end=\"2745\" \/>\u4e00\u822c\u7684\u306a1\u98df\u5206\u306e\u91cf\u3068\u30ab\u30ed\u30ea\u30fc\u306f\u4ee5\u4e0b\u306e\u901a\u308a\uff1a<\/p>\n<div class=\"_tableContainer_1rjym_1\">\n<div class=\"group _tableWrapper_1rjym_13 flex w-fit flex-col-reverse\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" data-start=\"2804\" data-end=\"3077\">\n<thead data-start=\"2804\" data-end=\"2853\">\n<tr data-start=\"2804\" data-end=\"2853\">\n<th data-start=\"2804\" data-end=\"2814\" data-col-size=\"sm\">\u30dd\u30fc\u30b7\u30e7\u30f3<\/th>\n<th data-start=\"2814\" data-end=\"2831\" data-col-size=\"sm\">\u91cd\u91cf<\/th>\n<th data-start=\"2831\" data-end=\"2853\" data-col-size=\"sm\">\u63a8\u5b9a\u30ab\u30ed\u30ea\u30fc<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"2905\" data-end=\"3077\">\n<tr data-start=\"2905\" data-end=\"2950\">\n<td data-start=\"2905\" data-end=\"2930\" data-col-size=\"sm\">\u30b9\u30e2\u30fc\u30eb\u30b5\u30a4\u30c9\uff08\u30d5\u30a1\u30fc\u30b9\u30c8\u30d5\u30fc\u30c9\uff09<\/td>\n<td data-col-size=\"sm\" data-start=\"2930\" data-end=\"2937\">70 g<\/td>\n<td data-col-size=\"sm\" data-start=\"2937\" data-end=\"2950\">~210\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc<\/td>\n<\/tr>\n<tr data-start=\"2951\" data-end=\"2989\">\n<td data-start=\"2951\" data-end=\"2968\" data-col-size=\"sm\">\u30df\u30c7\u30a3\u30a2\u30e0<\/td>\n<td data-col-size=\"sm\" data-start=\"2968\" data-end=\"2976\">117 g<\/td>\n<td data-col-size=\"sm\" data-start=\"2976\" data-end=\"2989\">~365\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc<\/td>\n<\/tr>\n<tr data-start=\"2990\" data-end=\"3034\">\n<td data-start=\"2990\" data-end=\"3006\" data-col-size=\"sm\">\u5927\u76db\u308a<\/td>\n<td data-col-size=\"sm\" data-start=\"3006\" data-end=\"3018\">150-170 g<\/td>\n<td data-col-size=\"sm\" data-start=\"3018\" data-end=\"3034\">450\uff5e500\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc<\/td>\n<\/tr>\n<tr data-start=\"3035\" data-end=\"3077\">\n<td data-start=\"3035\" data-end=\"3056\" data-col-size=\"sm\">\u30d5\u30a1\u30df\u30ea\u30fc\u30fb\u30d7\u30ec\u30fc\u30c8<\/td>\n<td data-col-size=\"sm\" data-start=\"3056\" data-end=\"3064\">200 g<\/td>\n<td data-col-size=\"sm\" data-start=\"3064\" data-end=\"3077\">~600\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<p data-start=\"3079\" data-end=\"3114\">(Nutritionix\u30012024\uff1bNutrifox\u30012024\uff09\u3002<\/p>\n<p data-start=\"3116\" data-end=\"3241\">\u5f93\u3063\u3066\u3001\u201c\u30df\u30c7\u30a3\u30a2\u30e0 \u201d\u306e\u30b5\u30fc\u30d3\u30f3\u30b0\u3067\u3042\u3063\u3066\u3082\u3001\u3053\u306e\u30ec\u30d9\u30eb\u306b\u8fd1\u3065\u304f\u3053\u3068\u304c\u3067\u304d\u308b\u3002 <strong data-start=\"3159\" data-end=\"3212\">\u6210\u4eba\u306e1\u65e5\u306e\u7dcf\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6\u91cf\u306e5\u5206\u306e1<\/strong>, 2,000kcal\u306e\u98df\u4e8b\u3092\u60f3\u5b9a\u3057\u305f\u5834\u5408\u3002.<\/p>\n<hr data-start=\"3243\" data-end=\"3246\" \/>\n<h2 data-start=\"3248\" data-end=\"3301\"><strong data-start=\"3251\" data-end=\"3301\">3.\u30d5\u30e9\u30a4\u30c9\u30dd\u30c6\u30c8\u306e\u4f5c\u308a\u65b9 <em data-start=\"917\" data-end=\"943\">(\u30dd\u30c6\u30c8\u30d5\u30e9\u30a4\uff09<\/em> \u4ed6\u306e\u98df\u54c1\u3068\u306e\u6bd4\u8f03<\/strong><\/h2>\n<p data-start=\"3303\" data-end=\"3442\">\u6d88\u8cbb\u8005\u306f\u30d5\u30e9\u30a4\u30c9\u30dd\u30c6\u30c8\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u904e\u5c0f\u8a55\u4fa1\u3057\u304c\u3061\u3067\u3042\u308b\u3002\u6b21\u306e\u8868\u306f\u3001\u30d5\u30e9\u30a4\u30c9\u30dd\u30c6\u30c8\u3068\u65e5\u5e38\u7684\u306b\u98df\u3079\u3089\u308c\u3066\u3044\u308b\u540c\u3058\u3088\u3046\u306a\u30ab\u30ed\u30ea\u30fc\u306e\u98df\u54c1\u3068\u306e\u6bd4\u8f03\u3067\u3042\u308b\u3002.<\/p>\n<div class=\"_tableContainer_1rjym_1\">\n<div class=\"group _tableWrapper_1rjym_13 flex w-fit flex-col-reverse\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" data-start=\"3444\" data-end=\"4022\">\n<thead data-start=\"3444\" data-end=\"3519\">\n<tr data-start=\"3444\" data-end=\"3519\">\n<th data-start=\"3444\" data-end=\"3463\" data-col-size=\"sm\">\u30ab\u30ed\u30ea\u30fc<\/th>\n<th data-start=\"3463\" data-end=\"3481\" data-col-size=\"sm\">\u985e\u4f3c\u98df\u54c1<\/th>\n<th data-start=\"3481\" data-end=\"3496\" data-col-size=\"sm\">\u30dd\u30fc\u30b7\u30e7\u30f3\u30b5\u30a4\u30ba<\/th>\n<th data-start=\"3496\" data-end=\"3519\" data-col-size=\"md\">\u6804\u990a\u30b3\u30e1\u30f3\u30c8<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"3597\" data-end=\"4022\">\n<tr data-start=\"3597\" data-end=\"3689\">\n<td data-start=\"3597\" data-end=\"3609\" data-col-size=\"sm\">~300\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc<\/td>\n<td data-col-size=\"sm\" data-start=\"3609\" data-end=\"3629\">\u708a\u3044\u305f\u767d\u7c73<\/td>\n<td data-col-size=\"sm\" data-start=\"3629\" data-end=\"3638\">~200 g<\/td>\n<td data-col-size=\"md\" data-start=\"3638\" data-end=\"3689\">\u4e3b\u306b\u70ad\u6c34\u5316\u7269\u3001\u4f4e\u8102\u80aa\u3001\u9ad8\u30b0\u30ea\u30bb\u30df\u30c3\u30af\u6307\u6570<\/td>\n<\/tr>\n<tr data-start=\"3690\" data-end=\"3772\">\n<td data-start=\"3690\" data-end=\"3702\" data-col-size=\"sm\">~300\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc<\/td>\n<td data-col-size=\"sm\" data-start=\"3702\" data-end=\"3727\">\u9d8f\u80f8\u8089\u306e\u30b0\u30ea\u30eb<\/td>\n<td data-col-size=\"sm\" data-start=\"3727\" data-end=\"3736\">~120 g<\/td>\n<td data-col-size=\"md\" data-start=\"3736\" data-end=\"3772\">\u9ad8\u30bf\u30f3\u30d1\u30af\u3001\u6e80\u8179\u611f\u3001\u4f4e\u8102\u80aa<\/td>\n<\/tr>\n<tr data-start=\"3773\" data-end=\"3860\">\n<td data-start=\"3773\" data-end=\"3785\" data-col-size=\"sm\">~300\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc<\/td>\n<td data-col-size=\"sm\" data-start=\"3785\" data-end=\"3812\">\u30df\u30c3\u30af\u30b9\u91ce\u83dc\u7092\u3081<\/td>\n<td data-col-size=\"sm\" data-start=\"3812\" data-end=\"3824\">250-300 g<\/td>\n<td data-col-size=\"md\" data-start=\"3824\" data-end=\"3860\">\u9ad8\u98df\u7269\u7e4a\u7dad\u3001\u30d3\u30bf\u30df\u30f3\u3001\u4f4e\u8102\u80aa<\/td>\n<\/tr>\n<tr data-start=\"3861\" data-end=\"3941\">\n<td data-start=\"3861\" data-end=\"3873\" data-col-size=\"sm\">~300\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc<\/td>\n<td data-col-size=\"sm\" data-start=\"3873\" data-end=\"3888\">\u30dd\u30c6\u30c8\u30c1\u30c3\u30d7\u30b9<\/td>\n<td data-col-size=\"sm\" data-start=\"3888\" data-end=\"3898\">55-60 g<\/td>\n<td data-col-size=\"md\" data-start=\"3898\" data-end=\"3941\">\u9ad8\u8102\u80aa\u3001\u5c11\u91cf\u3001\u98df\u3079\u904e\u304e\u306b\u6ce8\u610f<\/td>\n<\/tr>\n<tr data-start=\"3942\" data-end=\"4022\">\n<td data-start=\"3942\" data-end=\"3954\" data-col-size=\"sm\">~400\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc<\/td>\n<td data-col-size=\"sm\" data-start=\"3954\" data-end=\"3974\">\u30d5\u30e9\u30a4\u30c9\u30dd\u30c6\u30c8 70g<\/td>\n<td data-col-size=\"sm\" data-start=\"3974\" data-end=\"3978\">\u2014<\/td>\n<td data-col-size=\"md\" data-start=\"3978\" data-end=\"4022\">\u5c11\u91cf\u3067\u5927\u304d\u306a\u30ab\u30ed\u30ea\u30fc\u8ca0\u8377<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<p data-start=\"4024\" data-end=\"4226\"><strong data-start=\"4024\" data-end=\"4040\">\u91cd\u8981\u306a\u6d1e\u5bdf<\/strong><br data-start=\"4040\" data-end=\"4043\" \/>\u30d5\u30e9\u30a4\u30c9\u30dd\u30c6\u30c8\u306f\u63a7\u3048\u3081\u306a\u91cf\u3067\u3082\u3001\u6804\u990a\u305f\u3063\u3077\u308a\u306e\u98df\u4e8b\u3068\u540c\u3058\u30ab\u30ed\u30ea\u30fc\u304c\u3042\u308b\u3002\u3064\u307e\u308a\u3001\u30d5\u30e9\u30a4\u30c9\u30dd\u30c6\u30c8\u306f <em data-start=\"4165\" data-end=\"4202\">\u30ab\u30ed\u30ea\u30fc\u3042\u305f\u308a\u306e\u6804\u990a\u4fa1\u304c\u4f4e\u3044<\/em> \u307b\u3068\u3093\u3069\u306e\u4ee3\u66ff\u54c1\u3088\u308a\u3082\u3002.<\/p>\n<hr data-start=\"4228\" data-end=\"4231\" \/>\n<h2 data-start=\"4233\" data-end=\"4284\"><strong data-start=\"4236\" data-end=\"4284\">4.\u30d5\u30e9\u30a4\u30c9\u30dd\u30c6\u30c8\u306e\u6804\u990a\u7684\u9577\u6240\u3068\u77ed\u6240 <em data-start=\"917\" data-end=\"943\">(\u30dd\u30c6\u30c8\u30d5\u30e9\u30a4\uff09<\/em><\/strong><\/h2>\n<h3 data-start=\"4286\" data-end=\"4312\"><strong data-start=\"4290\" data-end=\"4312\">\u6f5c\u5728\u7684\u306a\u30e1\u30ea\u30c3\u30c8<\/strong><\/h3>\n<ul data-start=\"4313\" data-end=\"4631\">\n<li data-start=\"4313\" data-end=\"4434\">\n<p data-start=\"4315\" data-end=\"4434\"><strong data-start=\"4315\" data-end=\"4341\">\u30ab\u30ea\u30a6\u30e0\u3068\u30d3\u30bf\u30df\u30f3C\uff1a<\/strong> \u30b8\u30e3\u30ac\u30a4\u30e2\u306b\u306f\u3082\u3068\u3082\u3068\u30ab\u30ea\u30a6\u30e0\u3068\u5fae\u91cf\u30d3\u30bf\u30df\u30f3\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u3002.<\/p>\n<\/li>\n<li data-start=\"4435\" data-end=\"4512\">\n<p data-start=\"4437\" data-end=\"4512\"><strong data-start=\"4437\" data-end=\"4454\">\u7d20\u65e9\u3044\u30a8\u30cd\u30eb\u30ae\u30fc\uff1a<\/strong> \u3067\u3093\u3077\u3093\u3068\u8102\u80aa\u304c\u591a\u3044\u305f\u3081\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u88dc\u7d66\u304c\u65e9\u3044\u3002.<\/p>\n<\/li>\n<li data-start=\"4513\" data-end=\"4631\">\n<p data-start=\"4515\" data-end=\"4631\"><strong data-start=\"4515\" data-end=\"4536\">\u98a8\u5473\u3068\u6e80\u8179\u611f\uff1a<\/strong> \u8102\u80aa\u5206\u3001\u5869\u5206\u3001\u30b5\u30af\u30b5\u30af\u3057\u305f\u98df\u611f\u306e\u7d44\u307f\u5408\u308f\u305b\u306f\u3001\u6e80\u8db3\u611f\u3068\u30c9\u30fc\u30d1\u30df\u30f3\u53cd\u5fdc\u3092\u5f15\u304d\u8d77\u3053\u3059\u3002.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"4633\" data-end=\"4650\"><strong data-start=\"4637\" data-end=\"4650\">\u6b20\u70b9<\/strong><\/h3>\n<ul data-start=\"4651\" data-end=\"5178\">\n<li data-start=\"4651\" data-end=\"4754\">\n<p data-start=\"4653\" data-end=\"4754\"><strong data-start=\"4653\" data-end=\"4684\">\u9ad8\u8102\u80aa\u30fb\u9ad8\u30ab\u30ed\u30ea\u30fc\u5bc6\u5ea6\uff1a<\/strong> \u30d5\u30e9\u30a4\u306f\u30d9\u30a4\u30af\u30c9\u30dd\u30c6\u30c8\u306b\u6bd4\u3079\u3066\u30ab\u30ed\u30ea\u30fc\u304c2\u500d\u306b\u30823\u500d\u306b\u3082\u306a\u308b\u3002.<\/p>\n<\/li>\n<li data-start=\"4755\" data-end=\"4838\">\n<p data-start=\"4757\" data-end=\"4838\"><strong data-start=\"4757\" data-end=\"4775\">\u6804\u990a\u640d\u5931\uff1a<\/strong> \u30d3\u30bf\u30df\u30f3C\u3068\u30d3\u30bf\u30df\u30f3B\u7fa4\u306f\u3001\u30d6\u30e9\u30f3\u30c1\u30f3\u30b0\u3084\u30d5\u30e9\u30a4\u3067\u5206\u89e3\u3055\u308c\u308b\u3002.<\/p>\n<\/li>\n<li data-start=\"4839\" data-end=\"4928\">\n<p data-start=\"4841\" data-end=\"4928\"><strong data-start=\"4841\" data-end=\"4864\">\u30ca\u30c8\u30ea\u30a6\u30e0\u306e\u6442\u53d6\u91cf\u304c\u591a\u3044\uff1a<\/strong> \u5869\u5473\u306e\u30d5\u30e9\u30a4\u30c9\u30dd\u30c6\u30c8\u306f\u3001100g\u3042\u305f\u308a300\uff5e400mg\uff08\u225220% DV\uff09\u3092\u8d85\u3048\u308b\u3053\u3068\u304c\u591a\u3044\u3002.<\/p>\n<\/li>\n<li data-start=\"4929\" data-end=\"5039\">\n<p data-start=\"4931\" data-end=\"5039\"><strong data-start=\"4931\" data-end=\"4953\">\u4f4e\u30bf\u30f3\u30d1\u30af\u30fb\u4f4e\u7e4a\u7dad\uff1a<\/strong> 100g\u3042\u305f\u308a\u30bf\u30f3\u30d1\u30af\u8cea4g\u672a\u6e80\u3001\u98df\u7269\u7e4a\u7dad2g\u672a\u6e80\u306f\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5bfe\u3059\u308b\u6e80\u8179\u611f\u304c\u4f4e\u3044\u3053\u3068\u3092\u610f\u5473\u3059\u308b\u3002.<\/p>\n<\/li>\n<li data-start=\"5040\" data-end=\"5178\">\n<p data-start=\"5042\" data-end=\"5178\"><strong data-start=\"5042\" data-end=\"5083\">\u9178\u5316\u3057\u305f\u6cb9\u3068\u30a2\u30af\u30ea\u30eb\u30a2\u30df\u30c9\u306e\u751f\u6210\uff1a<\/strong> \u4f7f\u3044\u3059\u304e\u305f\u6cb9\u3068\u9ad8\u3044\u63da\u3052\u7269\u6e29\u5ea6\u306f\u3001\u671b\u307e\u3057\u304f\u306a\u3044\u5316\u5408\u7269\u3092\u751f\u6210\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\uff08Rosenfeld, 2018\uff09\u3002.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"5180\" data-end=\"5355\"><strong data-start=\"5180\" data-end=\"5207\">\u5065\u5eb7\u3078\u306e\u5f71\u97ff\u306e\u8a3c\u62e0\uff1a<\/strong><br data-start=\"5207\" data-end=\"5210\" \/>\u30d5\u30e9\u30a4\u30c9\u30dd\u30c6\u30c8\u306e\u983b\u7e41\u306a\u6442\u53d6\uff08\u22672\u56de\/\u9031\uff09\u306f\u6b7b\u4ea1\u30ea\u30b9\u30af\u306e\u4e0a\u6607\u3068\u95a2\u9023\u3057\u3066\u3044\u308b\uff08Zhang\u3089\u30012017\u5e74\uff09\u3001, <em data-start=\"5337\" data-end=\"5353\">Am J Clin Nutr<\/em>).<\/p>\n<h3 data-start=\"5357\" data-end=\"5375\"><strong data-start=\"5361\" data-end=\"5375\">\u7d50\u8ad6<\/strong><\/h3>\n<p data-start=\"5376\" data-end=\"5547\">\u4e00\u822c\u7684\u306a\u4e00\u4eba\u524d\u306e\u5927\u304d\u3055\uff08100\uff5e150g\uff09\u3067\u306f\u3001\u30d5\u30e9\u30a4\u30c9\u30dd\u30c6\u30c8\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3002 <strong data-start=\"5435\" data-end=\"5451\">300\uff5e450\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc<\/strong>, \u307b\u3068\u3093\u3069\u304c\u8102\u80aa\u3068\u30c7\u30f3\u30d7\u30f3\u304b\u3089\u3067\u304d\u3066\u304a\u308a\u3001\u6804\u990a\u4fa1\u306f\u9650\u3089\u308c\u3066\u3044\u308b\u3002\u9664\u53bb\u3067\u306f\u306a\u304f\u3001\u4e2d\u5eb8\u304c\u9375\u3067\u3042\u308b\u3002.<\/p>\n<hr data-start=\"5549\" data-end=\"5552\" \/>\n<h2 data-start=\"5554\" data-end=\"5619\"><strong data-start=\"5557\" data-end=\"5619\">5.\u30d5\u30e9\u30a4\u30c9\u30dd\u30c6\u30c8\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u6e1b\u3089\u3059 <em data-start=\"917\" data-end=\"943\">(\u30dd\u30c6\u30c8\u30d5\u30e9\u30a4\uff09<\/em>:\u30ec\u30b9\u30c8\u30e9\u30f3\u3067\u306e\u5fc3\u5f97<\/strong><\/h2>\n<p data-start=\"5621\" data-end=\"5818\">\u30d5\u30fc\u30c9\u30b5\u30fc\u30d3\u30b9\u306e\u5c02\u9580\u5bb6\u306b\u3068\u3063\u3066\u3001\u5473\u3068\u6804\u990a\u610f\u8b58\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u3068\u308b\u3053\u3068\u304c\u8ab2\u984c\u3067\u3042\u308b\u3002\u4ee5\u4e0b\u306f\u305d\u306e\u4f8b\u3067\u3042\u308b\u3002 <strong data-start=\"5726\" data-end=\"5754\">10\u306e\u5b9f\u884c\u53ef\u80fd\u306a\u6226\u7565<\/strong> \u306f\u30ab\u30ed\u30ea\u30fc\u542b\u6709\u91cf\u3092\u4e0b\u3052\u3001\u6d88\u8cbb\u8005\u306e\u8a8d\u8b58\u3092\u6539\u5584\u3059\u308b\u306e\u306b\u5f79\u7acb\u3064\u3002.<\/p>\n<h3 data-start=\"5820\" data-end=\"5854\"><strong data-start=\"5824\" data-end=\"5854\">1.\u8abf\u7406\u6cd5\u306e\u6700\u9069\u5316<\/strong><\/h3>\n<p data-start=\"5855\" data-end=\"5990\">\u7528\u9014 <strong data-start=\"5859\" data-end=\"5873\">\u30d5\u30e9\u30a4<\/strong> \u307e\u305f\u306f <strong data-start=\"5877\" data-end=\"5892\">\u30aa\u30fc\u30d6\u30f3\u713c\u304d<\/strong> \u63da\u3052\u308b\u4ee3\u308f\u308a\u306b\u63da\u3052\u305f\u3066\u306e\u30d5\u30e9\u30a4\u30c9\u30dd\u30c6\u30c8\u306f\u8102\u80aa\u5206\u309260%\u307e\u3067\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u308b\uff08Shin &amp; Lee, 2019\uff09\u3002.<\/p>\n<h3 data-start=\"5992\" data-end=\"6021\"><strong data-start=\"5996\" data-end=\"6021\">2.\u3088\u308a\u826f\u3044\u30aa\u30a4\u30eb\u3092\u9078\u3076<\/strong><\/h3>\n<p data-start=\"6022\" data-end=\"6147\">\u4e00\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u3092\u591a\u304f\u542b\u3080\u6cb9\uff08\u30ad\u30e3\u30ce\u30fc\u30e9\u3001\u30d2\u30de\u30ef\u30ea\u3001\u30aa\u30ea\u30fc\u30d6\u306a\u3069\uff09\u3092\u9078\u3073\u3001\u9178\u5316\u3092\u9632\u3050\u305f\u3081\u306b\u5b9a\u671f\u7684\u306b\u53d6\u308a\u66ff\u3048\u308b\u3002.<\/p>\n<h3 data-start=\"6149\" data-end=\"6176\"><strong data-start=\"6153\" data-end=\"6176\">3.\u30ab\u30c3\u30c8\u30b5\u30a4\u30ba\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb<\/strong><\/h3>\n<p data-start=\"6177\" data-end=\"6267\">\u539a\u3044\u30d5\u30e9\u30a4\u30c9\u30dd\u30c6\u30c8\u306f\u3001\u8cea\u91cf\u306b\u5bfe\u3059\u308b\u8868\u9762\u7a4d\u304c\u5c0f\u3055\u304f\u3001\u63da\u3052\u308b\u969b\u306b\u6cb9\u3092\u5438\u53ce\u3057\u306b\u304f\u3044\u3002.<\/p>\n<h3 data-start=\"6269\" data-end=\"6298\"><strong data-start=\"6273\" data-end=\"6298\">4.\u7092\u3081\u3066\u304b\u3089\u713c\u304f<\/strong><\/h3>\n<p data-start=\"6299\" data-end=\"6408\">\u4f4e\u6e29\u3067\u77ed\u6642\u9593\u306e\u4e0b\u63da\u3052\u3092\u884c\u3044\u3001\u30aa\u30fc\u30d6\u30f3\u3067\u4ed5\u4e0a\u3052\u308b\u3053\u3068\u3067\u3001\u5168\u4f53\u7684\u306a\u6cb9\u306e\u6442\u53d6\u91cf\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002.<\/p>\n<h3 data-start=\"6410\" data-end=\"6443\"><strong data-start=\"6414\" data-end=\"6443\">5.\u5c0f\u5206\u3051\u306b\u3059\u308b<\/strong><\/h3>\n<p data-start=\"6444\" data-end=\"6553\">\u30b9\u30e2\u30fc\u30eb\u3001\u30df\u30c7\u30a3\u30a2\u30e0\u3001\u30e9\u30fc\u30b8\u30aa\u30d7\u30b7\u30e7\u30f3\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u8a18\u8f09\u3059\u308b\u3002\u900f\u660e\u6027\u306f\u3001\u6d88\u8cbb\u8005\u304c\u6442\u53d6\u91cf\u3092\u81ea\u5236\u3059\u308b\u306e\u306b\u5f79\u7acb\u3064\u3002.<\/p>\n<h3 data-start=\"6555\" data-end=\"6592\"><strong data-start=\"6559\" data-end=\"6592\">6.\u6c34\u629c\u304d\u3068\u6c34\u6301\u3061\u306e\u6539\u5584<\/strong><\/h3>\n<p data-start=\"6593\" data-end=\"6690\">\u63da\u3052\u305f\u5f8c\u306f\u3059\u3050\u306b\u4f59\u5206\u306a\u6cb9\u3092\u5207\u308a\u3001\u30d5\u30e9\u30a4\u30c9\u30dd\u30c6\u30c8\u3092\u91cd\u306d\u306a\u3044\u3088\u3046\u306b\u3059\u308b\uff08\u84b8\u6c17\u3068\u6cb9\u304c\u3053\u3082\u308b\uff09\u3002.<\/p>\n<h3 data-start=\"6692\" data-end=\"6725\"><strong data-start=\"6696\" data-end=\"6725\">7.\u30af\u30ea\u30a8\u30a4\u30c6\u30a3\u30d6\u306a\u8abf\u5473\u6599\u3092\u4f7f\u3046<\/strong><\/h3>\n<p data-start=\"6726\" data-end=\"6824\">\u30d5\u30e9\u30a4\u30c9\u30dd\u30c6\u30c8 <strong data-start=\"6744\" data-end=\"6779\">\u30cf\u30fc\u30d6\u3001\u30b9\u30d1\u30a4\u30b9\u3001\u6700\u5c0f\u9650\u306e\u5869<\/strong> - \u4f8b\uff1a\u30d1\u30d7\u30ea\u30ab\u3001\u30ed\u30fc\u30ba\u30de\u30ea\u30fc\u3001\u30ac\u30fc\u30ea\u30c3\u30af\u30d1\u30a6\u30c0\u30fc\u306a\u3069\u3002.<\/p>\n<h3 data-start=\"6826\" data-end=\"6867\"><strong data-start=\"6830\" data-end=\"6867\">8.\u30d8\u30eb\u30b7\u30fc\u306a\u30e1\u30cb\u30e5\u30fc\u3068\u7d44\u307f\u5408\u308f\u305b\u308b<\/strong><\/h3>\n<p data-start=\"6868\" data-end=\"6963\">\u30d5\u30e9\u30a4\u30c9\u30dd\u30c6\u30c8\u3092\u30b5\u30e9\u30c0\u3084\u30b0\u30ea\u30eb\u3057\u305f\u30d7\u30ed\u30c6\u30a4\u30f3\u3001\u4f4e\u8102\u80aa\u30bd\u30fc\u30b9\u3068\u4e00\u7dd2\u306b\u98df\u3079\u308c\u3070\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u306b\u306a\u308b\u3002.<\/p>\n<h3 data-start=\"6965\" data-end=\"6988\"><strong data-start=\"6969\" data-end=\"6988\">9.\u30bd\u30fc\u30b9\u306e\u5236\u9650<\/strong><\/h3>\n<p data-start=\"6989\" data-end=\"7067\">\u4f59\u5206\u306a\u8102\u80aa\u5206\u3084\u7cd6\u5206\u3092\u6e1b\u3089\u3059\u305f\u3081\u3001\u3042\u3089\u304b\u3058\u3081\u8a08\u91cf\u3055\u308c\u305f\u30ab\u30c3\u30d7\u306b\u5165\u3063\u305f\u30c7\u30a3\u30c3\u30d4\u30f3\u30b0\u30bd\u30fc\u30b9\u3092\u63d0\u4f9b\u3059\u308b\u3002.<\/p>\n<h3 data-start=\"7069\" data-end=\"7108\"><strong data-start=\"7073\" data-end=\"7108\">10.\u30e9\u30a4\u30c8\u30d5\u30e9\u30a4 \u201c\u30aa\u30d7\u30b7\u30e7\u30f3\u306e\u63a8\u9032<\/strong><\/h3>\n<p data-start=\"7109\" data-end=\"7194\">\u6d88\u8cbb\u8005\u306b\u3001\u8102\u80aa\u6442\u53d6\u91cf\u3092\u6e1b\u3089\u3059\u305f\u3081\u306b\u300c\u8efd\u304f\u63da\u3052\u305f\u3082\u306e\u300d\u3084\u300c\u713c\u304d\u4ed5\u4e0a\u3052\u306e\u3082\u306e\u300d\u3092\u9078\u3070\u305b\u308b\u3002.<\/p>\n<hr data-start=\"7196\" data-end=\"7199\" \/>\n<h2 data-start=\"7201\" data-end=\"7269\"><strong data-start=\"7204\" data-end=\"7269\">6.\u30d5\u30e9\u30a4\u30c9\u30dd\u30c6\u30c8\u306e\u30ab\u30ed\u30ea\u30fc\u306b\u3064\u3044\u3066\u308f\u304b\u3063\u305f\u3053\u3068 <em data-start=\"917\" data-end=\"943\">(\u30dd\u30c6\u30c8\u30d5\u30e9\u30a4\uff09<\/em><\/strong><\/h2>\n<div class=\"_tableContainer_1rjym_1\">\n<div class=\"group _tableWrapper_1rjym_13 flex w-fit flex-col-reverse\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" data-start=\"7271\" data-end=\"7721\">\n<thead data-start=\"7271\" data-end=\"7303\">\n<tr data-start=\"7271\" data-end=\"7303\">\n<th data-start=\"7271\" data-end=\"7284\" data-col-size=\"sm\">\u91cd\u8981\u306a\u5074\u9762<\/th>\n<th data-start=\"7284\" data-end=\"7303\" data-col-size=\"md\">\u8981\u7d04\u6d1e\u5bdf<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"7337\" data-end=\"7721\">\n<tr data-start=\"7337\" data-end=\"7407\">\n<td data-start=\"7337\" data-end=\"7358\" data-col-size=\"sm\"><strong data-start=\"7339\" data-end=\"7357\">\u30a8\u30cd\u30eb\u30ae\u30fc\u5bc6\u5ea6<\/strong><\/td>\n<td data-col-size=\"md\" data-start=\"7358\" data-end=\"7407\">~300kcal\/100g\uff1b\u6cb9\u3092\u5438\u53ce\u3059\u308b\u305f\u3081\u9ad8\u3044<\/td>\n<\/tr>\n<tr data-start=\"7408\" data-end=\"7480\">\n<td data-start=\"7408\" data-end=\"7437\" data-col-size=\"sm\"><strong data-start=\"7410\" data-end=\"7436\">\u4e3b\u8981\u6804\u990a\u7d20<\/strong><\/td>\n<td data-col-size=\"md\" data-start=\"7437\" data-end=\"7480\">\u8102\u80aa\u225245\uff5e50%\u3001\u70ad\u6c34\u5316\u7269\u225245%\u3001\u30bf\u30f3\u30d1\u30af\u8cea\uff1c5%<\/td>\n<\/tr>\n<tr data-start=\"7481\" data-end=\"7542\">\n<td data-start=\"7481\" data-end=\"7509\" data-col-size=\"sm\"><strong data-start=\"7483\" data-end=\"7508\">\u5171\u901a\u306e\u30b5\u30fc\u30f4\u30a3\u30f3\u30b0\u30fb\u30a4\u30f3\u30d1\u30af\u30c8<\/strong><\/td>\n<td data-col-size=\"md\" data-start=\"7509\" data-end=\"7542\">\u30d5\u30e9\u30a4\u30c9\u30dd\u30c6\u30c870\uff5e150g\u2192210\uff5e450kcal<\/td>\n<\/tr>\n<tr data-start=\"7543\" data-end=\"7628\">\n<td data-start=\"7543\" data-end=\"7564\" data-col-size=\"sm\"><strong data-start=\"7545\" data-end=\"7563\">\u5065\u5eb7\u3078\u306e\u61f8\u5ff5<\/strong><\/td>\n<td data-col-size=\"md\" data-start=\"7564\" data-end=\"7628\">\u9ad8\u8102\u80aa\u3001\u30ca\u30c8\u30ea\u30a6\u30e0\u3001\u30a2\u30af\u30ea\u30eb\u30a2\u30df\u30c9\u30ea\u30b9\u30af\u3001\u4f4e\u5fae\u91cf\u6804\u990a\u7d20\u5bc6\u5ea6<\/td>\n<\/tr>\n<tr data-start=\"7629\" data-end=\"7721\">\n<td data-start=\"7629\" data-end=\"7656\" data-col-size=\"sm\"><strong data-start=\"7631\" data-end=\"7655\">\u30ec\u30b9\u30c8\u30e9\u30f3\u30fb\u30bd\u30ea\u30e5\u30fc\u30b7\u30e7\u30f3<\/strong><\/td>\n<td data-col-size=\"md\" data-start=\"7656\" data-end=\"7721\">\u30a8\u30a2\u30d5\u30e9\u30a4\u3001\u30dd\u30fc\u30b7\u30e7\u30f3\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3001\u6cb9\u7ba1\u7406\u3001\u30ab\u30ed\u30ea\u30fc\u8868\u793a<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<p data-start=\"7723\" data-end=\"7942\"><strong data-start=\"7723\" data-end=\"7739\">\u7d50\u8ad6\uff1a<\/strong><br data-start=\"7739\" data-end=\"7742\" \/>\u7406\u89e3\u3059\u308b <em data-start=\"7756\" data-end=\"7782\">\u30d5\u30e9\u30a4\u30c9\u30dd\u30c6\u30c8\u306e\u30ab\u30ed\u30ea\u30fc<\/em> \u306f\u3001\u6d88\u8cbb\u8005\u3068\u30ec\u30b9\u30c8\u30e9\u30f3\u7d4c\u55b6\u8005\u306e\u53cc\u65b9\u306b\u3001\u3088\u308a\u8ce2\u3044\u9078\u629e\u3092\u3059\u308b\u529b\u3092\u4e0e\u3048\u308b\u3002\u30d5\u30e9\u30a4\u30c9\u30dd\u30c6\u30c8\u304c\u30e1\u30cb\u30e5\u30fc\u304b\u3089\u6d88\u3048\u308b\u5fc5\u8981\u306f\u306a\u3044\u3002.<\/p>\n<hr data-start=\"7944\" data-end=\"7947\" \/>\n<h2 data-start=\"7949\" data-end=\"7984\"><strong data-start=\"7952\" data-end=\"7984\">\u53c2\u8003\u6587\u732e\uff08APA\u7b2c7\u7248\uff09<\/strong><\/h2>\n<ul>\n<li data-start=\"7949\" data-end=\"7984\">\u30d5\u30a1\u30c3\u30c8\u30fb\u30b7\u30fc\u30af\u30ec\u30c3\u30c8(2024). <em data-start=\"8122\" data-end=\"8174\">\u767d\u30b8\u30e3\u30ac\u30a4\u30e2\u306e\u30d5\u30e9\u30a4\u30c9\u30dd\u30c6\u30c8\uff08\u63da\u3052\u305f\u3066\u304b\u3089\uff09<\/em>. .\u691c\u7d22\u5143 <a class=\"decorated-link cursor-pointer\" href=\"https:\/\/www.fatsecret.com\" target=\"_new\" rel=\"noopener nofollow\" data-start=\"8191\" data-end=\"8216\">https:\/\/www.fatsecret.com<\/a><\/li>\n<li data-start=\"7949\" data-end=\"7984\">\u30d9\u30ea\u30fc\u30a6\u30a7\u30eb\u30d5\u30a3\u30c3\u30c8(2024). <em data-start=\"8241\" data-end=\"8291\">\u30d5\u30e9\u30a4\u30c9\u30dd\u30c6\u30c8\u306e\u6804\u990a\u6210\u5206\u3068\u5065\u5eb7\u52b9\u679c<\/em>. .\u691c\u7d22\u5143 <a class=\"decorated-link cursor-pointer\" href=\"https:\/\/www.verywellfit.com\" target=\"_new\" rel=\"noopener nofollow\" data-start=\"8308\" data-end=\"8335\">https:\/\/www.verywellfit.com<\/a><\/li>\n<li data-start=\"7949\" data-end=\"7984\">\u30de\u30af\u30c9\u30ca\u30eb\u30c9(2024). <em data-start=\"8358\" data-end=\"8381\">\u6804\u990a\u60c5\u5831<\/em>. .\u691c\u7d22\u5143 <a class=\"decorated-link cursor-pointer\" href=\"https:\/\/www.mcdonalds.com\" target=\"_new\" rel=\"noopener nofollow\" data-start=\"8398\" data-end=\"8423\">https:\/\/www.mcdonalds.com<\/a><\/li>\n<li data-start=\"7949\" data-end=\"7984\">Nutritionix.(2024). <em data-start=\"8447\" data-end=\"8490\">\u30d5\u30e9\u30a4\u30c9\u30dd\u30c6\u30c8\u306e\u30ab\u30ed\u30ea\u30fc\u3068\u6804\u990a\u6210\u5206<\/em>. .\u691c\u7d22\u5143 <a class=\"decorated-link cursor-pointer\" href=\"https:\/\/www.nutritionix.com\" target=\"_new\" rel=\"noopener nofollow\" data-start=\"8507\" data-end=\"8534\">https:\/\/www.nutritionix.com<\/a><\/li>\n<li data-start=\"7949\" data-end=\"7984\">\u30cb\u30e5\u30fc\u30c8\u30ea\u30d5\u30a9\u30c3\u30af\u30b9(2024). <em data-start=\"8555\" data-end=\"8586\">\u30ec\u30b9\u30c8\u30e9\u30f3\u98a8\u30d5\u30e9\u30a4\u30c9\u30dd\u30c6\u30c8<\/em>. .\u691c\u7d22\u5143 <a class=\"decorated-link cursor-pointer\" href=\"https:\/\/www.nutrifox.com\" target=\"_new\" rel=\"noopener nofollow\" data-start=\"8603\" data-end=\"8627\">https:\/\/www.nutrifox.com<\/a><\/li>\n<li data-start=\"7949\" data-end=\"7984\">\u30ed\u30fc\u30bc\u30f3\u30d5\u30a7\u30eb\u30c9\u3001E. (2018). <em data-start=\"8652\" data-end=\"8715\">\u63da\u3052\u7269\u4e2d\u306e\u30a2\u30af\u30ea\u30eb\u30a2\u30df\u30c9\u751f\u6210\u306b\u53ca\u307c\u3059\u518d\u5229\u7528\u6cb9\u306e\u5f71\u97ff<\/em>. <em data-start=\"8717\" data-end=\"8741\">\u98df\u54c1\u5316\u5b66\u30b8\u30e3\u30fc\u30ca\u30eb<\/em>, 245(2), 256-263.<\/li>\n<li data-start=\"7949\" data-end=\"7984\">Zhang, X., et al. <em data-start=\"8788\" data-end=\"8892\">\u30d5\u30e9\u30a4\u30c9\u30dd\u30c6\u30c8\u306e\u6442\u53d6\u306f\u5168\u6b7b\u56e0\u6b7b\u4ea1\u7387\u306e\u4e0a\u6607\u3068\u95a2\u9023\u3059\u308b\uff1aNHANES\u7814\u7a76\u306e\u7d50\u679c\u3002.<\/em> <em data-start=\"8893\" data-end=\"8933\">\u30a2\u30e1\u30ea\u30ab\u30f3\u30fb\u30b8\u30e3\u30fc\u30ca\u30eb\u30fb\u30aa\u30d6\u30fb\u30af\u30ea\u30cb\u30ab\u30eb\u30fb\u30cb\u30e5\u30fc\u30c8\u30ea\u30b7\u30e7\u30f3<\/em>, 105(6), 1462-1471.<\/li>\n<li data-start=\"7949\" data-end=\"7984\">Shin, S., &amp; Lee, K. (2019). <em data-start=\"8984\" data-end=\"9038\">\u30b8\u30e3\u30ac\u30a4\u30e2\u306e\u8102\u80aa\u4f4e\u6e1b\u6280\u8853\u3068\u3057\u3066\u306e\u30a8\u30a2\u30d5\u30e9\u30a4<\/em>. <em data-start=\"9040\" data-end=\"9069\">\u98df\u54c1\u5de5\u5b66\u30b8\u30e3\u30fc\u30ca\u30eb<\/em>, 247, 23-30.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u306f\u3058\u3081\u306b 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<a title=\"\u30d5\u30ec\u30f3\u30c1\u30d5\u30e9\u30a4\uff08\u30dd\u30c6\u30c8\u30d5\u30e9\u30a4\uff09\u306e\u30ab\u30ed\u30ea\u30fc\uff1a\u6df1\u3044\u6804\u990a\u5206\u6790\u3068\u30ec\u30b9\u30c8\u30e9\u30f3\u306e\u305f\u3081\u306e\u8ce2\u3044\u6226\u7565\" class=\"read-more\" href=\"https:\/\/frenchfriespro.com\/ja\/%e3%83%95%e3%83%a9%e3%82%a4%e3%83%89%e3%83%9d%e3%83%86%e3%83%88%e3%81%ae%e3%82%ab%e3%83%ad%e3%83%aa%e3%83%bc%e3%82%92%e5%be%b9%e5%ba%95%e5%88%86%e6%9e%90\/\" aria-label=\"\u30d5\u30e9\u30a4\u30c9\u30dd\u30c6\u30c8\uff08\u30dd\u30c6\u30c8\u30d5\u30e9\u30a4\uff09\u306e\u30ab\u30ed\u30ea\u30fc\uff1a\u30d5\u30e9\u30a4\u30c9\u30dd\u30c6\u30c8\uff08\u30dd\u30c6\u30c8\u30d5\u30e9\u30a4\uff09\u306e\u30ab\u30ed\u30ea\u30fc\uff1a\u6df1\u3044\u6804\u990a\u5206\u6790\u3068\u30ec\u30b9\u30c8\u30e9\u30f3\u306e\u8ce2\u3044\u6226\u7565 \u306b\u3064\u3044\u3066\u3055\u3089\u306b\u8aad\u3080\">\u7d9a\u304d\u3092\u8aad\u3080<\/a><\/p>","protected":false},"author":1,"featured_media":347,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-346","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinweys-french-fries-factory"],"_links":{"self":[{"href":"https:\/\/frenchfriespro.com\/ja\/wp-json\/wp\/v2\/posts\/346","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/frenchfriespro.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/frenchfriespro.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/frenchfriespro.com\/ja\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/frenchfriespro.com\/ja\/wp-json\/wp\/v2\/comments?post=346"}],"version-history":[{"count":4,"href":"https:\/\/frenchfriespro.com\/ja\/wp-json\/wp\/v2\/posts\/346\/revisions"}],"predecessor-version":[{"id":351,"href":"https:\/\/frenchfriespro.com\/ja\/wp-json\/wp\/v2\/posts\/346\/revisions\/351"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/frenchfriespro.com\/ja\/wp-json\/wp\/v2\/media\/347"}],"wp:attachment":[{"href":"https:\/\/frenchfriespro.com\/ja\/wp-json\/wp\/v2\/media?parent=346"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/frenchfriespro.com\/ja\/wp-json\/wp\/v2\/categories?post=346"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/frenchfriespro.com\/ja\/wp-json\/wp\/v2\/tags?post=346"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}