{"id":346,"date":"2025-10-15T03:32:42","date_gmt":"2025-10-15T03:32:42","guid":{"rendered":"https:\/\/frenchfriespro.com\/?p=346"},"modified":"2025-10-16T02:40:40","modified_gmt":"2025-10-16T02:40:40","slug":"%d8%a7%d9%84%d8%b3%d8%b9%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%ad%d8%b1%d8%a7%d8%b1%d9%8a%d8%a9-%d9%81%d9%8a-%d8%a7%d9%84%d8%a8%d8%b7%d8%a7%d8%b7%d8%b3-%d8%a7%d9%84%d9%85%d9%82%d9%84%d9%8a%d8%a9-%d8%aa","status":"publish","type":"post","link":"https:\/\/frenchfriespro.com\/ar\/%d8%a7%d9%84%d8%b3%d8%b9%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%ad%d8%b1%d8%a7%d8%b1%d9%8a%d8%a9-%d9%81%d9%8a-%d8%a7%d9%84%d8%a8%d8%b7%d8%a7%d8%b7%d8%b3-%d8%a7%d9%84%d9%85%d9%82%d9%84%d9%8a%d8%a9-%d8%aa\/","title":{"rendered":"\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 (\u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u0642\u0644\u064a\u0629): \u062a\u062d\u0644\u064a\u0644 \u063a\u0630\u0627\u0626\u064a \u0639\u0645\u064a\u0642 \u0648\u0625\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0630\u0643\u064a\u0629 \u0644\u0644\u0645\u0637\u0627\u0639\u0645"},"content":{"rendered":"<h2 data-start=\"617\" data-end=\"636\"><strong data-start=\"620\" data-end=\"636\">\u0645\u0642\u062f\u0645\u0629<\/strong><\/h2>\n<p data-start=\"638\" data-end=\"889\">\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0631\u064a\u062d\u0629 \u0645\u062d\u0628\u0648\u0628\u0629 \u0639\u0627\u0644\u0645\u064a\u064b\u0627 \u0645\u062b\u0644 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 <em data-start=\"917\" data-end=\"943\">(\u0628\u0637\u0627\u0637\u0627 \u0645\u0642\u0644\u064a\u0629)<\/em>. \u062a\u062a\u0648\u0627\u062c\u062f \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0627\u0644\u0630\u0647\u0628\u064a\u0629 \u0648\u0627\u0644\u0645\u0642\u0631\u0645\u0634\u0629 \u0648\u0627\u0644\u0645\u064f\u0631\u0636\u064a\u0629 \u0641\u064a \u0643\u0644 \u0645\u0643\u0627\u0646 - \u0645\u0646 \u0633\u0644\u0627\u0633\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0625\u0644\u0649 \u0642\u0648\u0627\u0626\u0645 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0641\u0627\u062e\u0631\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646\u0647\u0627 \u062a\u0634\u062a\u0647\u0631 \u0623\u064a\u0636\u064b\u0627 \u0628\u0643\u0648\u0646\u0647\u0627 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0643\u062b\u0627\u0641\u0629 \u0641\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629.<\/p>\n<p data-start=\"891\" data-end=\"1118\">\u062a\u0633\u062a\u0643\u0634\u0641 \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 <em data-start=\"917\" data-end=\"943\">\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 (\u0628\u0637\u0627\u0637\u0633 \u0645\u0642\u0644\u064a\u0629)<\/em> \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u062d\u0644\u064a\u0644 \u063a\u0630\u0627\u0626\u064a \u0642\u0627\u0626\u0645 \u0639\u0644\u0649 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a\u060c \u0648\u0645\u0642\u0627\u0631\u0646\u0627\u062a \u0648\u0627\u0642\u0639\u064a\u0629 \u0644\u0644\u062d\u0635\u0635 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0648\u062d\u0644\u0648\u0644 \u0639\u0645\u0644\u064a\u0629 \u0644\u0644\u0645\u0637\u0627\u0639\u0645 \u0627\u0644\u062a\u064a \u062a\u0647\u062f\u0641 \u0625\u0644\u0649 \u062c\u0639\u0644 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0635\u062d\u064a\u0629 \u0623\u0643\u062b\u0631 \u062f\u0648\u0646 \u0627\u0644\u0645\u0633\u0627\u0633 \u0628\u0627\u0644\u0646\u0643\u0647\u0629.<\/p>\n<hr data-start=\"1120\" data-end=\"1123\" \/>\n<h2 data-start=\"1125\" data-end=\"1190\"><strong data-start=\"1128\" data-end=\"1190\">1. \u062d\u0642\u0627\u0626\u0642 \u063a\u0630\u0627\u0626\u064a\u0629: \u0643\u0645 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 <em data-start=\"917\" data-end=\"943\">(\u0628\u0637\u0627\u0637\u0627 \u0645\u0642\u0644\u064a\u0629)<\/em>?<\/strong><\/h2>\n<p data-start=\"1192\" data-end=\"1323\">\u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u062d\u0633\u0628 \u0637\u0631\u064a\u0642\u0629 \u062a\u062d\u0636\u064a\u0631\u0647\u0627 - \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u0645\u062c\u0645\u062f\u0629\u060c \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0628\u0627\u0644\u0647\u0648\u0627\u0621 - \u0648\u0644\u0643\u0646\u0647\u0627 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0643\u062b\u064a\u0641\u0629 \u0627\u0644\u0637\u0627\u0642\u0629.<\/p>\n<p data-start=\"1325\" data-end=\"1411\">\u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u062c\u062f\u0648\u0644 \u0645\u0642\u0627\u0631\u0646 \u0644\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644\u064a\u0629 \u0644\u0643\u0644 <strong data-start=\"1393\" data-end=\"1410\">100 \u063a \u0645\u0646 \u0627\u0644\u062d\u0635\u0629<\/strong>.<\/p>\n<div class=\"_tableContainer_1rjym_1\">\n<div class=\"group _tableWrapper_1rjym_13 flex w-fit flex-col-reverse\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" data-start=\"1413\" data-end=\"2026\">\n<thead data-start=\"1413\" data-end=\"1500\">\n<tr data-start=\"1413\" data-end=\"1500\">\n<th data-start=\"1413\" data-end=\"1429\" data-col-size=\"sm\">\u0627\u0644\u0646\u0648\u0639\/\u0627\u0644\u0645\u0635\u062f\u0631<\/th>\n<th data-start=\"1429\" data-end=\"1447\" data-col-size=\"sm\">\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 (\u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629)<\/th>\n<th data-start=\"1447\" data-end=\"1457\" data-col-size=\"sm\">\u062f\u0647\u0648\u0646 (\u062c\u0645)<\/th>\n<th data-start=\"1457\" data-end=\"1477\" data-col-size=\"sm\">\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a (\u062c\u0645)<\/th>\n<th data-start=\"1477\" data-end=\"1491\" data-col-size=\"sm\">\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 (\u062c\u0645)<\/th>\n<th data-start=\"1491\" data-end=\"1500\" data-col-size=\"sm\">\u0627\u0644\u0645\u0644\u0627\u062d\u0638\u0627\u062a<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"1592\" data-end=\"2026\">\n<tr data-start=\"1592\" data-end=\"1683\">\n<td data-start=\"1592\" data-end=\"1632\" data-col-size=\"sm\">\u0628\u0637\u0627\u0637\u0633 \u0645\u0642\u0644\u064a\u0629 \u0645\u0642\u0644\u064a\u0629 (\u0645\u0646 \u0627\u0644\u0645\u062c\u0645\u062f\u0629)<\/td>\n<td data-col-size=\"sm\" data-start=\"1632\" data-end=\"1642\"><strong data-start=\"1634\" data-end=\"1641\">319<\/strong><\/td>\n<td data-col-size=\"sm\" data-start=\"1642\" data-end=\"1649\">17.0<\/td>\n<td data-col-size=\"sm\" data-start=\"1649\" data-end=\"1656\">37.5<\/td>\n<td data-col-size=\"sm\" data-start=\"1656\" data-end=\"1662\">3.8<\/td>\n<td data-col-size=\"sm\" data-start=\"1662\" data-end=\"1683\">(FatSecret\u060c 2024)<\/td>\n<\/tr>\n<tr data-start=\"1684\" data-end=\"1772\">\n<td data-start=\"1684\" data-end=\"1725\" data-col-size=\"sm\">\u0628\u0637\u0627\u0637\u0627 \u0645\u0642\u0644\u064a\u0629 \u0645\u0642\u0644\u064a\u0629 (\u0628\u0637\u0627\u0637\u0627 \u0637\u0627\u0632\u062c\u0629)<\/td>\n<td data-col-size=\"sm\" data-start=\"1725\" data-end=\"1731\">267<\/td>\n<td data-col-size=\"sm\" data-start=\"1731\" data-end=\"1738\">13.6<\/td>\n<td data-col-size=\"sm\" data-start=\"1738\" data-end=\"1745\">33.6<\/td>\n<td data-col-size=\"sm\" data-start=\"1745\" data-end=\"1751\">3.9<\/td>\n<td data-col-size=\"sm\" data-start=\"1751\" data-end=\"1772\">(FatSecret\u060c 2024)<\/td>\n<\/tr>\n<tr data-start=\"1773\" data-end=\"1863\">\n<td data-start=\"1773\" data-end=\"1813\" data-col-size=\"sm\">\u0628\u0637\u0627\u0637\u0627 \u0645\u0642\u0644\u064a\u0629 \u0639\u0627\u0645\u0629 (\u0645\u0631\u062c\u0639 \u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629)<\/td>\n<td data-col-size=\"sm\" data-start=\"1813\" data-end=\"1819\">196<\/td>\n<td data-col-size=\"sm\" data-start=\"1819\" data-end=\"1826\">13.1<\/td>\n<td data-col-size=\"sm\" data-start=\"1826\" data-end=\"1833\">18.5<\/td>\n<td data-col-size=\"sm\" data-start=\"1833\" data-end=\"1839\">1.9<\/td>\n<td data-col-size=\"sm\" data-start=\"1839\" data-end=\"1863\">(Verywell Fit\u060c 2024)<\/td>\n<\/tr>\n<tr data-start=\"1864\" data-end=\"1948\">\n<td data-start=\"1864\" data-end=\"1902\" data-col-size=\"sm\">\u0628\u0637\u0627\u0637\u0633 \u0645\u0642\u0644\u064a\u0629 \u0645\u062c\u0645\u062f\u0629 \u0645\u0645\u0644\u062d\u0629 (\u0643\u0645\u0627 \u062a\u0645 \u0634\u0631\u0627\u0624\u0647\u0627)<\/td>\n<td data-col-size=\"sm\" data-start=\"1902\" data-end=\"1908\">174<\/td>\n<td data-col-size=\"sm\" data-start=\"1908\" data-end=\"1914\">5.1<\/td>\n<td data-col-size=\"sm\" data-start=\"1914\" data-end=\"1921\">29.9<\/td>\n<td data-col-size=\"sm\" data-start=\"1921\" data-end=\"1927\">2.1<\/td>\n<td data-col-size=\"sm\" data-start=\"1927\" data-end=\"1948\">(FatSecret\u060c 2024)<\/td>\n<\/tr>\n<tr data-start=\"1949\" data-end=\"2026\">\n<td data-start=\"1949\" data-end=\"1968\" data-col-size=\"sm\">\u0628\u0637\u0627\u0637\u0627 \u0645\u0627\u0643\u062f\u0648\u0646\u0627\u0644\u062f\u0632 \u0627\u0644\u0645\u0642\u0644\u064a\u0629<\/td>\n<td data-col-size=\"sm\" data-start=\"1968\" data-end=\"1974\">296<\/td>\n<td data-col-size=\"sm\" data-start=\"1974\" data-end=\"1981\">15.0<\/td>\n<td data-col-size=\"sm\" data-start=\"1981\" data-end=\"1988\">37.0<\/td>\n<td data-col-size=\"sm\" data-start=\"1988\" data-end=\"1994\">3.0<\/td>\n<td data-col-size=\"sm\" data-start=\"1994\" data-end=\"2026\">(\u0645\u0627\u0643\u062f\u0648\u0646\u0627\u0644\u062f\u0632 \u0644\u0644\u062a\u063a\u0630\u064a\u0629\u060c 2024)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<p data-start=\"2028\" data-end=\"2082\"><strong data-start=\"2028\" data-end=\"2082\">\u062a\u0648\u0632\u064a\u0639 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u0643\u0628\u064a\u0631\u0629 (\u0645\u062b\u0627\u0644: 319 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629\/100 \u062c\u0645):<\/strong><\/p>\n<ul data-start=\"2083\" data-end=\"2202\">\n<li data-start=\"2083\" data-end=\"2117\">\n<p data-start=\"2085\" data-end=\"2117\">\u0627\u0644\u062f\u0647\u0648\u0646: 17 \u062c\u0631\u0627\u0645 \u00d7 9 = 153 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 (\u2248 481 \u062a\u064a\u0631\u0627\u0628\u0627\u064a\u062a 3 \u062a\u064a\u0631\u0627\u0628\u0627\u064a\u062a)<\/p>\n<\/li>\n<li data-start=\"2118\" data-end=\"2164\">\n<p data-start=\"2120\" data-end=\"2164\">\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a: 37.5 \u062c\u0645 \u00d7 4 = 150 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 (\u2248 47%)<\/p>\n<\/li>\n<li data-start=\"2165\" data-end=\"2202\">\n<p data-start=\"2167\" data-end=\"2202\">\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646: 3.8 \u062c\u0645 \u00d7 4 = 15 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 (\u2248 5%)<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2204\" data-end=\"2336\">\u27a1\ufe0f <strong data-start=\"2207\" data-end=\"2222\">\u0627\u0644\u062e\u0644\u0627\u0635\u0629:<\/strong> \u062a\u0623\u062a\u064a \u062c\u0645\u064a\u0639 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0641\u064a \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0643\u062b\u064a\u0641\u0629 \u0627\u0644\u0637\u0627\u0642\u0629 \u0645\u0639 \u0627\u0646\u062e\u0641\u0627\u0636 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/p>\n<p data-start=\"2338\" data-end=\"2596\"><strong data-start=\"2338\" data-end=\"2353\">\u0627\u0644\u0645\u0631\u0627\u062c\u0639:<\/strong><br data-start=\"2353\" data-end=\"2356\" \/>\u0633\u0631 \u0627\u0644\u062f\u0647\u0648\u0646. (2024). <em data-start=\"2375\" data-end=\"2428\">\u0628\u0637\u0627\u0637\u0627 \u0645\u0642\u0644\u064a\u0629 \u0628\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 (\u0645\u0646 \u0645\u062c\u0645\u062f\u0629\u060c \u0645\u0642\u0644\u064a\u0629)<\/em>. \u0645\u0623\u062e\u0648\u0630\u0629 \u0645\u0646 <a class=\"decorated-link cursor-pointer\" target=\"_new\" rel=\"noopener\" data-start=\"2445\" data-end=\"2471\">https:\/\/www.fatsecret.com\/<\/a><br data-start=\"2471\" data-end=\"2474\" \/>Verywell Fit. (2024). <em data-start=\"2496\" data-end=\"2546\">\u062d\u0642\u0627\u0626\u0642 \u0639\u0646 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u0642\u0644\u064a\u0629<\/em>.<br data-start=\"2547\" data-end=\"2550\" \/>\u0645\u0627\u0643\u062f\u0648\u0646\u0627\u0644\u062f\u0632 (2024). <em data-start=\"2570\" data-end=\"2593\">\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0639\u0646 \u0627\u0644\u062a\u063a\u0630\u064a\u0629<\/em>.<\/p>\n<hr data-start=\"2598\" data-end=\"2601\" \/>\n<h2 data-start=\"2603\" data-end=\"2667\"><strong data-start=\"2606\" data-end=\"2667\">2. \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0623\u062d\u062c\u0627\u0645 \u0627\u0644\u062d\u0635\u0635: \u0645\u0627 \u0647\u064a \u0627\u0644\u062d\u0635\u0629 \u201c\u0627\u0644\u0639\u0627\u062f\u064a\u0629\u201d\u061f<\/strong><\/h2>\n<p data-start=\"2669\" data-end=\"2802\">\u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u201c100 \u063a\u0631\u0627\u0645\u201d \u0647\u0648 \u0645\u0639\u064a\u0627\u0631 \u0645\u0641\u064a\u062f\u060c \u0625\u0644\u0627 \u0623\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u064a\u0623\u0643\u0644\u0648\u0646 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0630\u0644\u0643 \u0628\u0643\u062b\u064a\u0631 \u0641\u064a \u0627\u0644\u062d\u0635\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629.<br data-start=\"2742\" data-end=\"2745\" \/>\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0623\u062d\u062c\u0627\u0645 \u0627\u0644\u062d\u0635\u0635 \u0627\u0644\u0646\u0645\u0648\u0630\u062c\u064a\u0629 \u0648\u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629:<\/p>\n<div class=\"_tableContainer_1rjym_1\">\n<div class=\"group _tableWrapper_1rjym_13 flex w-fit flex-col-reverse\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" data-start=\"2804\" data-end=\"3077\">\n<thead data-start=\"2804\" data-end=\"2853\">\n<tr data-start=\"2804\" data-end=\"2853\">\n<th data-start=\"2804\" data-end=\"2814\" data-col-size=\"sm\">\u0627\u0644\u062c\u0632\u0621<\/th>\n<th data-start=\"2814\" data-end=\"2831\" data-col-size=\"sm\">\u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u062a\u0642\u0631\u064a\u0628\u064a<\/th>\n<th data-start=\"2831\" data-end=\"2853\" data-col-size=\"sm\">\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0645\u0642\u062f\u0631\u0629<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"2905\" data-end=\"3077\">\n<tr data-start=\"2905\" data-end=\"2950\">\n<td data-start=\"2905\" data-end=\"2930\" data-col-size=\"sm\">\u062c\u0627\u0646\u0628 \u0635\u063a\u064a\u0631 (\u0648\u062c\u0628\u0627\u062a \u0633\u0631\u064a\u0639\u0629)<\/td>\n<td data-col-size=\"sm\" data-start=\"2930\" data-end=\"2937\">70 g<\/td>\n<td data-col-size=\"sm\" data-start=\"2937\" data-end=\"2950\">~210 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u062a\u0642\u0631\u064a\u0628\u0627\u064b<\/td>\n<\/tr>\n<tr data-start=\"2951\" data-end=\"2989\">\n<td data-start=\"2951\" data-end=\"2968\" data-col-size=\"sm\">\u062d\u0635\u0629 \u0645\u062a\u0648\u0633\u0637\u0629<\/td>\n<td data-col-size=\"sm\" data-start=\"2968\" data-end=\"2976\">117 g<\/td>\n<td data-col-size=\"sm\" data-start=\"2976\" data-end=\"2989\">~\u062d\u0648\u0627\u0644\u064a 365 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629<\/td>\n<\/tr>\n<tr data-start=\"2990\" data-end=\"3034\">\n<td data-start=\"2990\" data-end=\"3006\" data-col-size=\"sm\">\u062d\u0635\u0629 \u0643\u0628\u064a\u0631\u0629<\/td>\n<td data-col-size=\"sm\" data-start=\"3006\" data-end=\"3018\">150-170 g<\/td>\n<td data-col-size=\"sm\" data-start=\"3018\" data-end=\"3034\">450-500 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629<\/td>\n<\/tr>\n<tr data-start=\"3035\" data-end=\"3077\">\n<td data-start=\"3035\" data-end=\"3056\" data-col-size=\"sm\">\u0637\u0628\u0642 \u0639\u0644\u0649 \u0627\u0644\u0637\u0631\u0627\u0632 \u0627\u0644\u0639\u0627\u0626\u0644\u064a<\/td>\n<td data-col-size=\"sm\" data-start=\"3056\" data-end=\"3064\">200 g<\/td>\n<td data-col-size=\"sm\" data-start=\"3064\" data-end=\"3077\">~\u062d\u0648\u0627\u0644\u064a 600 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<p data-start=\"3079\" data-end=\"3114\">(\u0646\u064a\u0648\u062a\u0631\u064a\u0648\u062a\u064a\u0648\u0646\u064a\u0643\u0633\u060c 2024\u061b \u0646\u064a\u0648\u062a\u0631\u064a\u0641\u0648\u0643\u0633\u060c 2024)<\/p>\n<p data-start=\"3116\" data-end=\"3241\">\u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0642\u062a\u0631\u0628 \u062d\u062a\u0649 \u0627\u0644\u062d\u0635\u0629 \u201c\u0627\u0644\u0645\u062a\u0648\u0633\u0637\u0629\u201d \u0645\u0646 <strong data-start=\"3159\" data-end=\"3212\">\u062e\u064f\u0645\u0633 \u0625\u062c\u0645\u0627\u0644\u064a \u0645\u0627 \u064a\u0633\u062a\u0647\u0644\u0643\u0647 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0628\u0627\u0644\u063a \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u064a\u0648\u0645\u064a\u064b\u0627<\/strong>, \u0628\u0627\u0641\u062a\u0631\u0627\u0636 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 2000 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629.<\/p>\n<hr data-start=\"3243\" data-end=\"3246\" \/>\n<h2 data-start=\"3248\" data-end=\"3301\"><strong data-start=\"3251\" data-end=\"3301\">3. \u0643\u064a\u0641 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 <em data-start=\"917\" data-end=\"943\">(\u0628\u0637\u0627\u0637\u0627 \u0645\u0642\u0644\u064a\u0629)<\/em> \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0623\u062e\u0631\u0649\u061f<\/strong><\/h2>\n<p data-start=\"3303\" data-end=\"3442\">\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0633\u062a\u062e\u0641 \u0627\u0644\u0645\u0633\u062a\u0647\u0644\u0643\u0648\u0646 \u0628\u0645\u062f\u0649 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u0642\u0644\u064a\u0629. \u064a\u0642\u0627\u0631\u0646 \u0627\u0644\u0631\u0633\u0645 \u0627\u0644\u0628\u064a\u0627\u0646\u064a \u0627\u0644\u062a\u0627\u0644\u064a \u0628\u064a\u0646 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0630\u0627\u062a \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0645\u0645\u0627\u062b\u0644\u0629.<\/p>\n<div class=\"_tableContainer_1rjym_1\">\n<div class=\"group _tableWrapper_1rjym_13 flex w-fit flex-col-reverse\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" data-start=\"3444\" data-end=\"4022\">\n<thead data-start=\"3444\" data-end=\"3519\">\n<tr data-start=\"3444\" data-end=\"3519\">\n<th data-start=\"3444\" data-end=\"3463\" data-col-size=\"sm\">\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u062a\u0642\u0631\u064a\u0628\u064b\u0627<\/th>\n<th data-start=\"3463\" data-end=\"3481\" data-col-size=\"sm\">\u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0645\u0642\u0627\u0631\u0646<\/th>\n<th data-start=\"3481\" data-end=\"3496\" data-col-size=\"sm\">\u062d\u062c\u0645 \u0627\u0644\u062d\u0635\u0629<\/th>\n<th data-start=\"3496\" data-end=\"3519\" data-col-size=\"md\">\u062a\u0639\u0644\u064a\u0642 \u063a\u0630\u0627\u0626\u064a<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"3597\" data-end=\"4022\">\n<tr data-start=\"3597\" data-end=\"3689\">\n<td data-start=\"3597\" data-end=\"3609\" data-col-size=\"sm\">~\u062d\u0648\u0627\u0644\u064a 300 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629<\/td>\n<td data-col-size=\"sm\" data-start=\"3609\" data-end=\"3629\">\u0623\u0631\u0632 \u0623\u0628\u064a\u0636 \u0645\u0637\u0628\u0648\u062e<\/td>\n<td data-col-size=\"sm\" data-start=\"3629\" data-end=\"3638\">~200 g<\/td>\n<td data-col-size=\"md\" data-start=\"3638\" data-end=\"3689\">\u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0645 \u0627\u0644\u0623\u0648\u0644 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0630\u0627\u062a \u0645\u0624\u0634\u0631 \u0633\u0643\u0631\u064a \u0645\u0631\u062a\u0641\u0639<\/td>\n<\/tr>\n<tr data-start=\"3690\" data-end=\"3772\">\n<td data-start=\"3690\" data-end=\"3702\" data-col-size=\"sm\">~\u062d\u0648\u0627\u0644\u064a 300 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629<\/td>\n<td data-col-size=\"sm\" data-start=\"3702\" data-end=\"3727\">\u0635\u062f\u0631 \u062f\u062c\u0627\u062c \u0645\u0634\u0648\u064a<\/td>\n<td data-col-size=\"sm\" data-start=\"3727\" data-end=\"3736\">~120 g<\/td>\n<td data-col-size=\"md\" data-start=\"3736\" data-end=\"3772\">\u063a\u0646\u064a \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0645\u0634\u0628\u0639\u060c \u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0633\u0645<\/td>\n<\/tr>\n<tr data-start=\"3773\" data-end=\"3860\">\n<td data-start=\"3773\" data-end=\"3785\" data-col-size=\"sm\">~\u062d\u0648\u0627\u0644\u064a 300 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629<\/td>\n<td data-col-size=\"sm\" data-start=\"3785\" data-end=\"3812\">\u062e\u0636\u0627\u0631 \u0645\u0634\u0643\u0644 \u0645\u0642\u0644\u064a \u0628\u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0645\u0642\u0644\u064a\u0629<\/td>\n<td data-col-size=\"sm\" data-start=\"3812\" data-end=\"3824\">250-300 g<\/td>\n<td data-col-size=\"md\" data-start=\"3824\" data-end=\"3860\">\u063a\u0646\u064a \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629<\/td>\n<\/tr>\n<tr data-start=\"3861\" data-end=\"3941\">\n<td data-start=\"3861\" data-end=\"3873\" data-col-size=\"sm\">~\u062d\u0648\u0627\u0644\u064a 300 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629<\/td>\n<td data-col-size=\"sm\" data-start=\"3873\" data-end=\"3888\">\u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u0628\u0637\u0627\u0637\u0633<\/td>\n<td data-col-size=\"sm\" data-start=\"3888\" data-end=\"3898\">55-60 g<\/td>\n<td data-col-size=\"md\" data-start=\"3898\" data-end=\"3941\">\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0635\u063a\u064a\u0631\u0629 \u0627\u0644\u062d\u062c\u0645\u060c \u064a\u0633\u0647\u0644 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645<\/td>\n<\/tr>\n<tr data-start=\"3942\" data-end=\"4022\">\n<td data-start=\"3942\" data-end=\"3954\" data-col-size=\"sm\">~\u062d\u0648\u0627\u0644\u064a 400 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629<\/td>\n<td data-col-size=\"sm\" data-start=\"3954\" data-end=\"3974\">70 \u063a \u0645\u0646 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u0642\u0644\u064a\u0629<\/td>\n<td data-col-size=\"sm\" data-start=\"3974\" data-end=\"3978\">\u2014<\/td>\n<td data-col-size=\"md\" data-start=\"3978\" data-end=\"4022\">\u0643\u0645\u064a\u0629 \u0635\u063a\u064a\u0631\u0629 \u062a\u0648\u0641\u0631 \u0643\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<p data-start=\"4024\" data-end=\"4226\"><strong data-start=\"4024\" data-end=\"4040\">\u0646\u0638\u0631\u0629 \u062b\u0627\u0642\u0628\u0629 \u0631\u0626\u064a\u0633\u064a\u0629:<\/strong><br data-start=\"4040\" data-end=\"4043\" \/>\u0641\u062d\u062a\u0649 \u0627\u0644\u062d\u0635\u0629 \u0627\u0644\u0645\u062a\u0648\u0627\u0636\u0639\u0629 \u0645\u0646 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0641\u0633 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a\u0647\u0627 \u0648\u062c\u0628\u0629 \u0643\u0627\u0645\u0644\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. \u0628\u0639\u0628\u0627\u0631\u0629 \u0623\u062e\u0631\u0649\u060c \u062a\u0642\u062f\u0645 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 <em data-start=\"4165\" data-end=\"4202\">\u0639\u0627\u0626\u062f \u063a\u0630\u0627\u0626\u064a \u0623\u0642\u0644 \u0644\u0643\u0644 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629<\/em> \u0645\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u0628\u062f\u0627\u0626\u0644.<\/p>\n<hr data-start=\"4228\" data-end=\"4231\" \/>\n<h2 data-start=\"4233\" data-end=\"4284\"><strong data-start=\"4236\" data-end=\"4284\">4. \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0627\u062a \u0648\u0627\u0644\u0633\u0644\u0628\u064a\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 <em data-start=\"917\" data-end=\"943\">(\u0628\u0637\u0627\u0637\u0627 \u0645\u0642\u0644\u064a\u0629)<\/em><\/strong><\/h2>\n<h3 data-start=\"4286\" data-end=\"4312\"><strong data-start=\"4290\" data-end=\"4312\">\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629<\/strong><\/h3>\n<ul data-start=\"4313\" data-end=\"4631\">\n<li data-start=\"4313\" data-end=\"4434\">\n<p data-start=\"4315\" data-end=\"4434\"><strong data-start=\"4315\" data-end=\"4341\">\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C:<\/strong> \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0637\u0628\u064a\u0639\u064a\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0646\u0632\u0631\u0629\u061b \u0648\u062a\u0628\u0642\u0649 \u0643\u0645\u064a\u0627\u062a \u0642\u0644\u064a\u0644\u0629 \u0628\u0639\u062f \u0627\u0644\u0642\u0644\u064a.<\/p>\n<\/li>\n<li data-start=\"4435\" data-end=\"4512\">\n<p data-start=\"4437\" data-end=\"4512\"><strong data-start=\"4437\" data-end=\"4454\">\u0637\u0627\u0642\u0629 \u0633\u0631\u064a\u0639\u0629:<\/strong> \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0646\u0634\u0627 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u062a\u0648\u0641\u0631 \u062a\u062c\u062f\u064a\u062f\u0627\u064b \u0633\u0631\u064a\u0639\u0627\u064b \u0644\u0644\u0637\u0627\u0642\u0629.<\/p>\n<\/li>\n<li data-start=\"4513\" data-end=\"4631\">\n<p data-start=\"4515\" data-end=\"4631\"><strong data-start=\"4515\" data-end=\"4536\">\u0627\u0644\u0646\u0643\u0647\u0629 \u0648\u0627\u0644\u0634\u0628\u0639:<\/strong> \u064a\u062d\u0641\u0632 \u0645\u0632\u064a\u062c \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u0642\u0648\u0627\u0645 \u0627\u0644\u0647\u0634 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0631\u0636\u0627 \u0648\u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0644\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"4633\" data-end=\"4650\"><strong data-start=\"4637\" data-end=\"4650\">\u0627\u0644\u0639\u064a\u0648\u0628<\/strong><\/h3>\n<ul data-start=\"4651\" data-end=\"5178\">\n<li data-start=\"4651\" data-end=\"4754\">\n<p data-start=\"4653\" data-end=\"4754\"><strong data-start=\"4653\" data-end=\"4684\">\u0643\u062b\u0627\u0641\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629:<\/strong> \u064a\u0636\u0627\u0639\u0641 \u0627\u0644\u0642\u0644\u064a \u0642\u064a\u0645\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0645\u0631\u062a\u064a\u0646 \u0623\u0648 \u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062a \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u062e\u0628\u0648\u0632\u0629.<\/p>\n<\/li>\n<li data-start=\"4755\" data-end=\"4838\">\n<p data-start=\"4757\" data-end=\"4838\"><strong data-start=\"4757\" data-end=\"4775\">\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a:<\/strong> \u064a\u062a\u062d\u0644\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B \u0627\u0644\u0645\u0631\u0643\u0628 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0633\u0644\u0642 \u0648\u0627\u0644\u0642\u0644\u064a.<\/p>\n<\/li>\n<li data-start=\"4839\" data-end=\"4928\">\n<p data-start=\"4841\" data-end=\"4928\"><strong data-start=\"4841\" data-end=\"4864\">\u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645:<\/strong> \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0627\u0644\u0645\u0645\u0644\u062d\u0629 300-400 \u0645\u0644\u063a\u0645 \u0645\u0646 \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u0644\u0643\u0644 100 \u063a\u0631\u0627\u0645 (\u2248 20% DV).<\/p>\n<\/li>\n<li data-start=\"4929\" data-end=\"5039\">\n<p data-start=\"4931\" data-end=\"5039\"><strong data-start=\"4931\" data-end=\"4953\">\u0642\u0644\u064a\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\/\u0627\u0644\u0623\u0644\u064a\u0627\u0641:<\/strong> \u0623\u0642\u0644 \u0645\u0646 4 \u062c\u0631\u0627\u0645 \u0628\u0631\u0648\u062a\u064a\u0646 \u06482 \u062c\u0631\u0627\u0645 \u0623\u0644\u064a\u0627\u0641 \u0644\u0643\u0644 100 \u062c\u0631\u0627\u0645 \u064a\u0639\u0646\u064a \u0627\u0646\u062e\u0641\u0627\u0636 \u0646\u0633\u0628\u0629 \u0627\u0644\u0634\u0628\u0639 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0637\u0627\u0642\u0629.<\/p>\n<\/li>\n<li data-start=\"5040\" data-end=\"5178\">\n<p data-start=\"5042\" data-end=\"5178\"><strong data-start=\"5042\" data-end=\"5083\">\u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0645\u0624\u0643\u0633\u062f\u0629 \u0648\u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0623\u0643\u0631\u064a\u0644\u0627\u0645\u064a\u062f:<\/strong> \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0646\u062a\u062c \u0639\u0646 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0632\u064a\u062a \u0648\u062f\u0631\u062c\u0627\u062a \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0642\u0644\u064a \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0645\u0631\u0643\u0628\u0627\u062a \u063a\u064a\u0631 \u0645\u0631\u063a\u0648\u0628 \u0641\u064a\u0647\u0627 (\u0631\u0648\u0632\u0646\u0641\u064a\u0644\u062f\u060c 2018).<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"5180\" data-end=\"5355\"><strong data-start=\"5180\" data-end=\"5207\">\u0623\u062f\u0644\u0629 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629:<\/strong><br data-start=\"5207\" data-end=\"5210\" \/>\u0627\u0631\u062a\u0628\u0637 \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u062a\u0643\u0631\u0631 \u0644\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 (\u2265 2 \u0645\u0631\u0627\u062a\/\u0627\u0644\u0623\u0633\u0628\u0648\u0639) \u0628\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0648\u0641\u0627\u0629 (Zhang et al., 2017, <em data-start=\"5337\" data-end=\"5353\">\u0623\u0645 \u062c\u064a\u0647 \u0643\u0644\u064a\u0646\u064a\u0643 \u0646\u0648\u062a\u0631<\/em>).<\/p>\n<h3 data-start=\"5357\" data-end=\"5375\"><strong data-start=\"5361\" data-end=\"5375\">\u0627\u0644\u062e\u0627\u062a\u0645\u0629<\/strong><\/h3>\n<p data-start=\"5376\" data-end=\"5547\">\u0641\u064a \u0623\u062d\u062c\u0627\u0645 \u0627\u0644\u062d\u0635\u0629 \u0627\u0644\u0646\u0645\u0648\u0630\u062c\u064a\u0629 (100-150 \u062c\u0645)\u060c \u062a\u0642\u062f\u0645 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 <strong data-start=\"5435\" data-end=\"5451\">300-450 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629<\/strong>, \u0645\u0639\u0638\u0645\u0647\u0627 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a\u060c \u0645\u0639 \u0642\u064a\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062d\u062f\u0648\u062f\u0629. \u0627\u0644\u0627\u0639\u062a\u062f\u0627\u0644 - \u0648\u0644\u064a\u0633 \u0627\u0644\u0625\u0642\u0635\u0627\u0621 - \u0647\u0648 \u0627\u0644\u0645\u0641\u062a\u0627\u062d.<\/p>\n<hr data-start=\"5549\" data-end=\"5552\" \/>\n<h2 data-start=\"5554\" data-end=\"5619\"><strong data-start=\"5557\" data-end=\"5619\">5. \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 <em data-start=\"917\" data-end=\"943\">(\u0628\u0637\u0627\u0637\u0627 \u0645\u0642\u0644\u064a\u0629)<\/em>: \u0646\u0635\u0627\u0626\u062d \u0644\u0644\u0645\u0637\u0627\u0639\u0645<\/strong><\/h2>\n<p data-start=\"5621\" data-end=\"5818\">\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0645\u062d\u062a\u0631\u0641\u064a \u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u064a\u062a\u0645\u062b\u0644 \u0627\u0644\u062a\u062d\u062f\u064a \u0641\u064a \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0627\u0644\u0645\u0630\u0627\u0642 \u0648\u0627\u0644\u062a\u0648\u0639\u064a\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. \u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a <strong data-start=\"5726\" data-end=\"5754\">10 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u0646\u0641\u064a\u0630<\/strong> \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062e\u0641\u0636 \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0625\u062f\u0631\u0627\u0643 \u0627\u0644\u0645\u0633\u062a\u0647\u0644\u0643.<\/p>\n<h3 data-start=\"5820\" data-end=\"5854\"><strong data-start=\"5824\" data-end=\"5854\">1. \u062a\u062d\u0633\u064a\u0646 \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0637\u0647\u064a<\/strong><\/h3>\n<p data-start=\"5855\" data-end=\"5990\">\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 <strong data-start=\"5859\" data-end=\"5873\">\u0627\u0644\u0642\u0644\u064a \u0628\u0627\u0644\u0647\u0648\u0627\u0621<\/strong> \u0623\u0648 <strong data-start=\"5877\" data-end=\"5892\">\u0627\u0644\u062e\u064e\u0628\u0652\u0632 \u0641\u064a \u0627\u0644\u0641\u0631\u0646<\/strong> \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0642\u0644\u064a \u0627\u0644\u0639\u0645\u064a\u0642. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0642\u0644\u0644 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0628\u0627\u0644\u0647\u0648\u0627\u0621 \u0645\u0646 \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u0646\u0633\u0628\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 601 \u062a\u064a\u0631\u0627\u0628\u0627\u064a\u062a 3 \u062a\u064a\u0631\u0627\u0628\u0627\u064a\u062a (Shin &amp; Lee, 2019).<\/p>\n<h3 data-start=\"5992\" data-end=\"6021\"><strong data-start=\"5996\" data-end=\"6021\">2. \u0627\u062e\u062a\u064a\u0627\u0631 \u0632\u064a\u0648\u062a \u0623\u0641\u0636\u0644<\/strong><\/h3>\n<p data-start=\"6022\" data-end=\"6147\">\u0627\u062e\u062a\u0631 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0623\u062d\u0627\u062f\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 (\u0645\u062b\u0644 \u0627\u0644\u0643\u0627\u0646\u0648\u0644\u0627 \u0623\u0648 \u062f\u0648\u0627\u0631 \u0627\u0644\u0634\u0645\u0633 \u0623\u0648 \u0627\u0644\u0632\u064a\u062a\u0648\u0646) \u0648\u0627\u0633\u062a\u0628\u062f\u0644\u0647\u0627 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0644\u0645\u0646\u0639 \u0627\u0644\u0623\u0643\u0633\u062f\u0629.<\/p>\n<h3 data-start=\"6149\" data-end=\"6176\"><strong data-start=\"6153\" data-end=\"6176\">3. \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u062d\u062c\u0645 \u0627\u0644\u0642\u0637\u0639<\/strong><\/h3>\n<p data-start=\"6177\" data-end=\"6267\">\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0627\u0644\u0633\u0645\u064a\u0643\u0629 \u0639\u0644\u0649 \u0645\u0633\u0627\u062d\u0629 \u0633\u0637\u062d \u0623\u0642\u0644 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0643\u062a\u0644\u0629 \u0648\u062a\u0645\u062a\u0635 \u0643\u0645\u064a\u0629 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0632\u064a\u062a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0642\u0644\u064a.<\/p>\n<h3 data-start=\"6269\" data-end=\"6298\"><strong data-start=\"6273\" data-end=\"6298\">4. \u0642\u0644\u064a\u0647 \u062b\u0645 \u0627\u062e\u0628\u0632\u0647<\/strong><\/h3>\n<p data-start=\"6299\" data-end=\"6408\">\u064a\u0642\u0644\u0644 \u0627\u0644\u0642\u0644\u064a \u0627\u0644\u0645\u0633\u0628\u0642 \u0644\u0641\u062a\u0631\u0627\u062a \u0623\u0642\u0635\u0631 \u0641\u064a \u062f\u0631\u062c\u0627\u062a \u062d\u0631\u0627\u0631\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u062b\u0645 \u0627\u0644\u0627\u0646\u062a\u0647\u0627\u0621 \u0641\u064a \u0627\u0644\u0641\u0631\u0646 \u0645\u0646 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0632\u064a\u062a \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/p>\n<h3 data-start=\"6410\" data-end=\"6443\"><strong data-start=\"6414\" data-end=\"6443\">5. \u062a\u0642\u062f\u064a\u0645 \u062d\u0635\u0635 \u0623\u0635\u063a\u0631 \u062d\u062c\u0645\u0627\u064b<\/strong><\/h3>\n<p data-start=\"6444\" data-end=\"6553\">\u0636\u0639 \u0642\u0627\u0626\u0645\u0629 \u0628\u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0648\u0627\u0644\u0645\u062a\u0648\u0633\u0637\u0629 \u0648\u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0645\u0639 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629. \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0634\u0641\u0627\u0641\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u0647\u0644\u0643\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0630\u0627\u062a\u064a \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645.<\/p>\n<h3 data-start=\"6555\" data-end=\"6592\"><strong data-start=\"6559\" data-end=\"6592\">6. \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0635\u0631\u064a\u0641 \u0648\u0627\u0644\u0625\u0645\u0633\u0627\u0643<\/strong><\/h3>\n<p data-start=\"6593\" data-end=\"6690\">\u0635\u0641\u064a \u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0632\u0627\u0626\u062f \u0645\u0628\u0627\u0634\u0631\u0629\u064b \u0628\u0639\u062f \u0627\u0644\u0642\u0644\u064a \u0648\u062a\u062c\u0646\u0628\u064a \u062a\u0643\u062f\u064a\u0633 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 (\u0627\u0644\u0630\u064a \u064a\u062d\u0628\u0633 \u0627\u0644\u0628\u062e\u0627\u0631 \u0648\u0627\u0644\u0632\u064a\u062a).<\/p>\n<h3 data-start=\"6692\" data-end=\"6725\"><strong data-start=\"6696\" data-end=\"6725\">7. \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0627\u0644\u0645\u0628\u062a\u0643\u0631\u0629<\/strong><\/h3>\n<p data-start=\"6726\" data-end=\"6824\">\u0646\u0643\u0647\u0629 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0645\u0639 <strong data-start=\"6744\" data-end=\"6779\">\u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0648\u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0648\u0627\u0644\u062d\u062f \u0627\u0644\u0623\u062f\u0646\u0649 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d<\/strong> - \u0645\u062b\u0644 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0644\u0648 \u0623\u0648 \u0625\u0643\u0644\u064a\u0644 \u0627\u0644\u062c\u0628\u0644 \u0623\u0648 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u062b\u0648\u0645.<\/p>\n<h3 data-start=\"6826\" data-end=\"6867\"><strong data-start=\"6830\" data-end=\"6867\">8. \u0627\u0644\u0625\u0642\u0631\u0627\u0646 \u0645\u0639 \u0639\u0646\u0627\u0635\u0631 \u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0635\u062d\u064a\u0629<\/strong><\/h3>\n<p data-start=\"6868\" data-end=\"6963\">\u0642\u0645 \u0628\u062a\u062c\u0645\u064a\u0639 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0645\u0639 \u0627\u0644\u0633\u0644\u0637\u0627\u062a \u0623\u0648 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u0634\u0648\u064a \u0623\u0648 \u0627\u0644\u0635\u0644\u0635\u0627\u062a \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u062f\u0633\u0645 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0648\u062c\u0628\u0629 \u0645\u062a\u0648\u0627\u0632\u0646\u0629.<\/p>\n<h3 data-start=\"6965\" data-end=\"6988\"><strong data-start=\"6969\" data-end=\"6988\">9. \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0635\u0644\u0635\u0627\u062a<\/strong><\/h3>\n<p data-start=\"6989\" data-end=\"7067\">\u0642\u062f\u0645\u064a \u0635\u0644\u0635\u0627\u062a \u0627\u0644\u062a\u063a\u0645\u064a\u0633 \u0641\u064a \u0623\u0643\u0648\u0627\u0628 \u0645\u0633\u0628\u0642\u0629 \u0627\u0644\u0642\u064a\u0627\u0633 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0632\u0627\u0626\u062f\u0629.<\/p>\n<h3 data-start=\"7069\" data-end=\"7108\"><strong data-start=\"7073\" data-end=\"7108\">10. \u062a\u0639\u0632\u064a\u0632 \u062e\u064a\u0627\u0631\u0627\u062a \u201c\u0627\u0644\u0642\u0644\u064a \u0627\u0644\u062e\u0641\u064a\u0641\u201d<\/strong><\/h3>\n<p data-start=\"7109\" data-end=\"7194\">\u0627\u0633\u0645\u062d \u0644\u0644\u0645\u0633\u062a\u0647\u0644\u0643\u064a\u0646 \u0628\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0625\u0635\u062f\u0627\u0631\u0627\u062a \u201c\u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0642\u0644\u064a\u0644\u0627\u064b\u201d \u0623\u0648 \u201c\u0627\u0644\u0645\u062e\u0628\u0648\u0632\u0629 \u0627\u0644\u0646\u0647\u0627\u0626\u064a\u0629\u201d \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646.<\/p>\n<hr data-start=\"7196\" data-end=\"7199\" \/>\n<h2 data-start=\"7201\" data-end=\"7269\"><strong data-start=\"7204\" data-end=\"7269\">6. \u0645\u0627 \u062a\u0639\u0644\u0645\u0646\u0627\u0647 \u0639\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 <em data-start=\"917\" data-end=\"943\">(\u0628\u0637\u0627\u0637\u0627 \u0645\u0642\u0644\u064a\u0629)<\/em><\/strong><\/h2>\n<div class=\"_tableContainer_1rjym_1\">\n<div class=\"group _tableWrapper_1rjym_13 flex w-fit flex-col-reverse\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" data-start=\"7271\" data-end=\"7721\">\n<thead data-start=\"7271\" data-end=\"7303\">\n<tr data-start=\"7271\" data-end=\"7303\">\n<th data-start=\"7271\" data-end=\"7284\" data-col-size=\"sm\">\u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0631\u0626\u064a\u0633\u064a<\/th>\n<th data-start=\"7284\" data-end=\"7303\" data-col-size=\"md\">\u0646\u0638\u0631\u0629 \u062b\u0627\u0642\u0628\u0629 \u0645\u0648\u062c\u0632\u0629<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"7337\" data-end=\"7721\">\n<tr data-start=\"7337\" data-end=\"7407\">\n<td data-start=\"7337\" data-end=\"7358\" data-col-size=\"sm\"><strong data-start=\"7339\" data-end=\"7357\">\u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0637\u0627\u0642\u0629<\/strong><\/td>\n<td data-col-size=\"md\" data-start=\"7358\" data-end=\"7407\">~\u062d\u0648\u0627\u0644\u064a 300 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \/ 100 \u063a\u0631\u0627\u0645\u061b \u0645\u0631\u062a\u0641\u0639\u0629 \u0628\u0633\u0628\u0628 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0632\u064a\u062a<\/td>\n<\/tr>\n<tr data-start=\"7408\" data-end=\"7480\">\n<td data-start=\"7408\" data-end=\"7437\" data-col-size=\"sm\"><strong data-start=\"7410\" data-end=\"7436\">\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629<\/strong><\/td>\n<td data-col-size=\"md\" data-start=\"7437\" data-end=\"7480\">\u062f\u0647\u0648\u0646 \u2248 45-50%\u060c \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u2248 45%\u060c \u0628\u0631\u0648\u062a\u064a\u0646 &lt; 5%<\/td>\n<\/tr>\n<tr data-start=\"7481\" data-end=\"7542\">\n<td data-start=\"7481\" data-end=\"7509\" data-col-size=\"sm\"><strong data-start=\"7483\" data-end=\"7508\">\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u062e\u062f\u0645\u0629 \u0627\u0644\u0645\u0634\u062a\u0631\u0643\u0629<\/strong><\/td>\n<td data-col-size=\"md\" data-start=\"7509\" data-end=\"7542\">70-150 \u063a \u0645\u0646 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u2192 210-450 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629<\/td>\n<\/tr>\n<tr data-start=\"7543\" data-end=\"7628\">\n<td data-start=\"7543\" data-end=\"7564\" data-col-size=\"sm\"><strong data-start=\"7545\" data-end=\"7563\">\u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0627\u0644\u0635\u062d\u0629<\/strong><\/td>\n<td data-col-size=\"md\" data-start=\"7564\" data-end=\"7628\">\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u0648\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0623\u0643\u0631\u064a\u0644\u0627\u0645\u064a\u062f \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u062f\u0642\u064a\u0642\u0629<\/td>\n<\/tr>\n<tr data-start=\"7629\" data-end=\"7721\">\n<td data-start=\"7629\" data-end=\"7656\" data-col-size=\"sm\"><strong data-start=\"7631\" data-end=\"7655\">\u062d\u0644\u0648\u0644 \u0627\u0644\u0645\u0637\u0627\u0639\u0645<\/strong><\/td>\n<td data-col-size=\"md\" data-start=\"7656\" data-end=\"7721\">\u0627\u0644\u0642\u0644\u064a \u0628\u0627\u0644\u0647\u0648\u0627\u0621\u060c \u0648\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u062d\u0635\u0635 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0648\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0632\u064a\u062a\u060c \u0648\u0648\u0636\u0639 \u0645\u0644\u0635\u0642\u0627\u062a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<p data-start=\"7723\" data-end=\"7942\"><strong data-start=\"7723\" data-end=\"7739\">\u062e\u0644\u0627\u0635\u0629 \u0627\u0644\u0642\u0648\u0644<\/strong><br data-start=\"7739\" data-end=\"7742\" \/>\u0627\u0644\u0641\u0647\u0645 <em data-start=\"7756\" data-end=\"7782\">\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u0642\u0644\u064a\u0629<\/em> \u064a\u0645\u0643\u0651\u0646 \u0643\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u0647\u0644\u0643\u064a\u0646 \u0648\u0645\u0634\u063a\u0644\u064a \u0627\u0644\u0645\u0637\u0627\u0639\u0645 \u0645\u0646 \u0627\u062a\u062e\u0627\u0630 \u062e\u064a\u0627\u0631\u0627\u062a \u0623\u0643\u062b\u0631 \u0630\u0643\u0627\u0621\u064b. \u0644\u0627 \u064a\u062c\u0628 \u0623\u0646 \u062a\u062e\u062a\u0641\u064a \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0645\u0646 \u0642\u0648\u0627\u0626\u0645 \u0627\u0644\u0637\u0639\u0627\u0645 - \u0628\u0644 \u064a\u062c\u0628 \u0641\u0642\u0637 \u0625\u062f\u0627\u0631\u062a\u0647\u0627 \u0628\u0639\u0646\u0627\u064a\u0629.<\/p>\n<hr data-start=\"7944\" data-end=\"7947\" \/>\n<h2 data-start=\"7949\" data-end=\"7984\"><strong data-start=\"7952\" data-end=\"7984\">\u0627\u0644\u0645\u0631\u0627\u062c\u0639 (APA 7th Edition 7)<\/strong><\/h2>\n<ul>\n<li data-start=\"7949\" data-end=\"7984\">\u0633\u0631 \u0627\u0644\u062f\u0647\u0648\u0646. (2024). <em data-start=\"8122\" data-end=\"8174\">\u0628\u0637\u0627\u0637\u0627 \u0645\u0642\u0644\u064a\u0629 \u0628\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 (\u0645\u0646 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0627\u0644\u0645\u0642\u0644\u064a\u0629)<\/em>. \u0645\u0623\u062e\u0648\u0630\u0629 \u0645\u0646 <a class=\"decorated-link cursor-pointer\" href=\"https:\/\/www.fatsecret.com\" target=\"_new\" rel=\"noopener nofollow\" data-start=\"8191\" data-end=\"8216\">https:\/\/www.fatsecret.com<\/a><\/li>\n<li data-start=\"7949\" data-end=\"7984\">Verywell Fit. (2024). <em data-start=\"8241\" data-end=\"8291\">\u062d\u0642\u0627\u0626\u0642 \u0639\u0646 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u0642\u0644\u064a\u0629<\/em>. \u0645\u0623\u062e\u0648\u0630\u0629 \u0645\u0646 <a class=\"decorated-link cursor-pointer\" href=\"https:\/\/www.verywellfit.com\" target=\"_new\" rel=\"noopener nofollow\" data-start=\"8308\" data-end=\"8335\">https:\/\/www.verywellfit.com<\/a><\/li>\n<li data-start=\"7949\" data-end=\"7984\">\u0645\u0627\u0643\u062f\u0648\u0646\u0627\u0644\u062f\u0632 (2024). <em data-start=\"8358\" data-end=\"8381\">\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0639\u0646 \u0627\u0644\u062a\u063a\u0630\u064a\u0629<\/em>. \u0645\u0623\u062e\u0648\u0630\u0629 \u0645\u0646 <a class=\"decorated-link cursor-pointer\" href=\"https:\/\/www.mcdonalds.com\" target=\"_new\" rel=\"noopener nofollow\" data-start=\"8398\" data-end=\"8423\">https:\/\/www.mcdonalds.com<\/a><\/li>\n<li data-start=\"7949\" data-end=\"7984\">\u0646\u064a\u0648\u062a\u0631\u0648\u0646\u064a\u0643\u0633. (2024). <em data-start=\"8447\" data-end=\"8490\">\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u062d\u0642\u0627\u0626\u0642 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u0642\u0644\u064a\u0629<\/em>. \u0645\u0623\u062e\u0648\u0630\u0629 \u0645\u0646 <a class=\"decorated-link cursor-pointer\" href=\"https:\/\/www.nutritionix.com\" target=\"_new\" rel=\"noopener nofollow\" data-start=\"8507\" data-end=\"8534\">https:\/\/www.nutritionix.com<\/a><\/li>\n<li data-start=\"7949\" data-end=\"7984\">\u0646\u064a\u0648\u062a\u0631\u064a\u0641\u0648\u0643\u0633. (2024). <em data-start=\"8555\" data-end=\"8586\">\u0628\u0637\u0627\u0637\u0633 \u0645\u0642\u0644\u064a\u0629 \u0639\u0644\u0649 \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0645\u0637\u0627\u0639\u0645<\/em>. \u0645\u0623\u062e\u0648\u0630\u0629 \u0645\u0646 <a class=\"decorated-link cursor-pointer\" href=\"https:\/\/www.nutrifox.com\" target=\"_new\" rel=\"noopener nofollow\" data-start=\"8603\" data-end=\"8627\">https:\/\/www.nutrifox.com<\/a><\/li>\n<li data-start=\"7949\" data-end=\"7984\">\u0631\u0648\u0632\u0646\u0641\u064a\u0644\u062f\u060c \u0625\u064a. (2018). <em data-start=\"8652\" data-end=\"8715\">\u0622\u062b\u0627\u0631 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0645\u0639\u0627\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0639\u0644\u0649 \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0623\u0643\u0631\u064a\u0644\u0627\u0645\u064a\u062f \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0642\u0644\u064a\u0629<\/em>. <em data-start=\"8717\" data-end=\"8741\">\u0645\u062c\u0644\u0629 \u0643\u064a\u0645\u064a\u0627\u0621 \u0627\u0644\u0623\u063a\u0630\u064a\u0629<\/em>, 245(2), 256-263.<\/li>\n<li data-start=\"7949\" data-end=\"7984\">Zhang, X. \u0648\u0622\u062e\u0631\u0648\u0646 (2017). <em data-start=\"8788\" data-end=\"8892\">\u064a\u0631\u062a\u0628\u0637 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0628\u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0639\u062f\u0644 \u0627\u0644\u0648\u0641\u064a\u0627\u062a \u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0633\u0628\u0627\u0628: \u0646\u062a\u0627\u0626\u062c \u062f\u0631\u0627\u0633\u0629 NHANES.<\/em> <em data-start=\"8893\" data-end=\"8933\">\u0627\u0644\u0645\u062c\u0644\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629<\/em>, 105(6), 1462-1471.<\/li>\n<li data-start=\"7949\" data-end=\"7984\">Shin, S., &amp; Lee, K. (2019). <em data-start=\"8984\" data-end=\"9038\">\u0627\u0644\u0642\u0644\u064a \u0628\u0627\u0644\u0647\u0648\u0627\u0621 \u0643\u062a\u0642\u0646\u064a\u0629 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u0628\u0637\u0627\u0637\u0633<\/em>. <em data-start=\"9040\" data-end=\"9069\">\u0645\u062c\u0644\u0629 \u0627\u0644\u0647\u0646\u062f\u0633\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/em>, 247, 23-30.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u0645\u0642\u062f\u0645\u0629 \u0642\u0644\u064a\u0644\u0629 \u0647\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0631\u064a\u062d\u0629 \u0627\u0644\u0645\u062d\u0628\u0648\u0628\u0629 \u0639\u0627\u0644\u0645\u064a\u064b\u0627 \u0645\u062b\u0644 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 (\u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u0642\u0644\u064a\u0629). \u062a\u062a\u0648\u0627\u062c\u062f \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0627\u0644\u0630\u0647\u0628\u064a\u0629 \u0648\u0627\u0644\u0645\u0642\u0631\u0645\u0634\u0629 \u0648\u0627\u0644\u0645\u0631\u0636\u064a\u0629 \u0641\u064a \u0643\u0644 \u0645\u0643\u0627\u0646 - \u0645\u0646 \u0633\u0644\u0627\u0633\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0625\u0644\u0649 \u0642\u0648\u0627\u0626\u0645 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0641\u0627\u062e\u0631\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646\u0647\u0627 \u062a\u0634\u062a\u0647\u0631 \u0623\u064a\u0636\u064b\u0627 \u0628\u0623\u0646\u0647\u0627 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0643\u062b\u0627\u0641\u0629 \u0641\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629. \u062a\u0633\u062a\u0643\u0634\u0641 \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 (\u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u0642\u0644\u064a\u0629) \u0645\u0646 \u062e\u0644\u0627\u0644 ... <a title=\"\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 (\u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u0642\u0644\u064a\u0629): \u062a\u062d\u0644\u064a\u0644 \u063a\u0630\u0627\u0626\u064a \u0639\u0645\u064a\u0642 \u0648\u0625\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0630\u0643\u064a\u0629 \u0644\u0644\u0645\u0637\u0627\u0639\u0645\" class=\"read-more\" href=\"https:\/\/frenchfriespro.com\/ar\/%d8%a7%d9%84%d8%b3%d8%b9%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%ad%d8%b1%d8%a7%d8%b1%d9%8a%d8%a9-%d9%81%d9%8a-%d8%a7%d9%84%d8%a8%d8%b7%d8%a7%d8%b7%d8%b3-%d8%a7%d9%84%d9%85%d9%82%d9%84%d9%8a%d8%a9-%d8%aa\/\" aria-label=\"\u0627\u0642\u0631\u0623 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 (\u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u0642\u0644\u064a\u0629): \u062a\u062d\u0644\u064a\u0644 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0639\u0645\u0642 \u0648\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0630\u0643\u064a\u0629 \u0644\u0644\u0645\u0637\u0627\u0639\u0645\">\u0627\u0642\u0631\u0623 \u0627\u0644\u0645\u0632\u064a\u062f<\/a><\/p>","protected":false},"author":1,"featured_media":347,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-346","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinweys-french-fries-factory"],"_links":{"self":[{"href":"https:\/\/frenchfriespro.com\/ar\/wp-json\/wp\/v2\/posts\/346","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/frenchfriespro.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/frenchfriespro.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/frenchfriespro.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/frenchfriespro.com\/ar\/wp-json\/wp\/v2\/comments?post=346"}],"version-history":[{"count":4,"href":"https:\/\/frenchfriespro.com\/ar\/wp-json\/wp\/v2\/posts\/346\/revisions"}],"predecessor-version":[{"id":351,"href":"https:\/\/frenchfriespro.com\/ar\/wp-json\/wp\/v2\/posts\/346\/revisions\/351"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/frenchfriespro.com\/ar\/wp-json\/wp\/v2\/media\/347"}],"wp:attachment":[{"href":"https:\/\/frenchfriespro.com\/ar\/wp-json\/wp\/v2\/media?parent=346"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/frenchfriespro.com\/ar\/wp-json\/wp\/v2\/categories?post=346"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/frenchfriespro.com\/ar\/wp-json\/wp\/v2\/tags?post=346"}],"curies":[{"name":"\u062f\u0628\u0644\u064a\u0648 \u0628\u064a","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}